Roland Herberg -
Ironman 70.3 Poreč 2023

Quick facts

439/400/63All/Gender/AG

M45-49Age group

1035Bib number

ITANationality


29:44	2:42:25	1:50:24	5:10:34

Compare Roland Herberg with other athletes!

1035 Herberg

1058 Lipień ×

1047 Konar ×

1456 de Palma ×

1001 Conlon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:44	00:29:44	01:33 min/100m	-07:37 (12.) ●	-07:25 (100.) ●	-07:59 (113.) ●
Transition		00:34:56	00:05:12	-	-00:25 (75.) ●	-00:20 (507.) ●	-00:16 (645.) ●
Bike	4 km	00:42:35	00:07:39	31.37 km/h	-00:01 (75.) ●	±00:00 (549.) ●	-00:07 (606.) ●
Bike	21.5 km	01:17:24	00:34:49	30.16 km/h	-00:38 (69.) ●	-00:30 (496.) ●	-01:10 (538.) ●
Bike	28.3 km	01:31:02	00:13:38	29.93 km/h	-00:52 (50.) ●	-00:50 (346.) ●	-01:06 (373.) ●
Bike	40 km	01:53:43	00:22:41	30.95 km/h	-01:16 (60.) ●	-01:12 (404.) ●	-01:46 (431.) ●
Bike	54 km	02:16:25	00:22:42	37 km/h	-01:34 (64.) ●	-01:39 (403.) ●	-02:17 (431.) ●
Bike	65.8 km	02:40:11	00:23:46	29.79 km/h	-01:16 (51.) ●	-01:19 (388.) ●	-01:47 (419.) ●
Bike	73.2 km	02:52:49	00:12:38	35.15 km/h	-00:33 (51.) ●	-00:40 (368.) ●	-00:51 (401.) ●
Bike	89 km	03:17:21	00:24:32	38.64 km/h	-00:04 (80.) ●	-00:25 (539.) ●	-00:50 (590.) ●
Bike	89 km	03:17:21	02:42:25	32.88 km/h	-06:14 (67.) ●	-06:35 (440.) ●	-09:54 (471.) ●
Transition		03:20:10	00:02:49	-	-01:13 (28.) ●	-01:16 (229.) ●	-01:14 (310.) ●
Run	0.2 km	03:21:11	00:01:01	05:05 min/km	+00:08 (122.) ●	+00:08 (837.) ●	+00:07 (996.) ●
Run	2 km	03:31:00	00:09:49	05:27 min/km	+00:33 (104.) ●	+00:31 (679.) ●	+00:22 (791.) ●
Run	4.9 km	03:47:10	00:16:10	05:34 min/km	+00:33 (95.) ●	+00:25 (620.) ●	+00:10 (719.) ●
Run	7.7 km	04:01:16	00:14:06	05:02 min/km	-00:06 (81.) ●	-00:14 (520.) ●	-00:28 (586.) ●
Run	9.2 km	04:09:32	00:08:16	05:30 min/km	-00:12 (79.) ●	-00:14 (508.) ●	-00:22 (578.) ●
Run	10.9 km	04:19:41	00:10:09	05:58 min/km	-00:19 (74.) ●	-00:23 (488.) ●	-00:33 (561.) ●
Run	14.1 km	04:35:55	00:16:14	05:04 min/km	-00:21 (78.) ●	-00:28 (502.) ●	-00:42 (575.) ●
Run	17.2 km	04:50:50	00:14:55	04:48 min/km	-00:15 (78.) ●	-00:21 (537.) ●	-00:34 (619.) ●
Run	19.5 km	04:59:42	00:08:52	03:51 min/km	+00:02 (87.) ●	-00:02 (574.) ●	-00:09 (668.) ●
Run	20.6 km	05:06:32	00:06:50	06:12 min/km	+00:03 (86.) ●	+00:02 (575.) ●	-00:04 (673.) ●
Run	20.7 km	05:10:22	00:03:50	38:20 min/km	+00:01 (83.) ●	+00:01 (570.) ●	-00:02 (666.) ●
Run	20.8 km	05:10:34	00:00:12	01:59 min/km	±00:00 (63.) ●	-00:17 (525.) ●	-00:14 (644.) ●
Run	20.8 km	05:10:34	01:50:24	05:18 min/km	+00:07 (85.) ●	-00:52 (553.) ●	-02:29 (638.) ●
Total	111.7 km	05:10:34	05:10:34	21.58 km/h	-15:22 (63.) ●	-16:28 (400.) ●	-21:52 (439.) ●

Ovr	Gen	Div	Name	#	AG
421	385	58	Focko Lowin	1060	M45-49	DEU	00:34:05	02:31:32	01:55:48	05:08:50
422	386	59	Roberto Lazzeri	1055	M45-49	ITA	00:34:46	02:42:19	01:44:09	05:09:17
430	393	60	Jan Dvorak	1013	M45-49	CZE	00:40:23	02:37:46	01:43:56	05:10:03
431	394	61	Jakub Lipień	1058	M45-49	POL	00:34:34	02:38:51	01:48:39	05:10:05
433	396	62	Fuat Konar	1047	M45-49	TUR	00:38:05	02:47:16	01:37:11	05:10:20
439	400	63	Roland Herberg	1035	M45-49	ITA	00:29:44	02:42:25	01:50:24	05:10:34
440	401	64	Massimiliano de Palma	1456	M45-49	ITA	00:34:38	02:44:28	01:43:00	05:10:34
451	409	65	Paddy Conlon	1001	M45-49	IRL	00:34:44	02:42:05	01:46:30	05:11:30
458	415	66	Bostjan Pohlen	1086	M45-49	SVN	00:29:16	02:38:32	01:56:08	05:11:48
463	419	67	Luca Colombo	1000	M45-49	ITA	00:38:28	02:45:09	01:39:18	05:12:21