Roland Herberg -
Ironman 70.3 Poreč 2023

  Quick facts

439/400/63All/Gender/AG

M45-49Age group

1035Bib number

ITANationality

29:442:42:251:50:24 5:10:34

  Compare Roland Herberg with other athletes!

1035 Herberg
1058 Lipień × 
1047 Konar × 
1456 de Palma × 
1001 Conlon × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:44 00:29:4401:33 min/100m-07:37 (12.) -07:25 (100.) -07:59 (113.)
Transition 00:34:56 00:05:12 - -00:25 (75.) -00:20 (507.) -00:16 (645.)
Bike4 km 00:42:35 00:07:3931.37 km/h-00:01 (75.) ±00:00 (549.) -00:07 (606.)
Bike21.5 km 01:17:24 00:34:4930.16 km/h-00:38 (69.) -00:30 (496.) -01:10 (538.)
Bike28.3 km 01:31:02 00:13:3829.93 km/h-00:52 (50.) -00:50 (346.) -01:06 (373.)
Bike40 km 01:53:43 00:22:4130.95 km/h-01:16 (60.) -01:12 (404.) -01:46 (431.)
Bike54 km 02:16:25 00:22:4237 km/h-01:34 (64.) -01:39 (403.) -02:17 (431.)
Bike65.8 km 02:40:11 00:23:4629.79 km/h-01:16 (51.) -01:19 (388.) -01:47 (419.)
Bike73.2 km 02:52:49 00:12:3835.15 km/h-00:33 (51.) -00:40 (368.) -00:51 (401.)
Bike89 km 03:17:21 00:24:3238.64 km/h-00:04 (80.) -00:25 (539.) -00:50 (590.)
Bike89 km 03:17:21 02:42:2532.88 km/h-06:14 (67.) -06:35 (440.) -09:54 (471.)
Transition 03:20:10 00:02:49 - -01:13 (28.) -01:16 (229.) -01:14 (310.)
Run0.2 km 03:21:11 00:01:0105:05 min/km+00:08 (122.) +00:08 (837.) +00:07 (996.)
Run2 km 03:31:00 00:09:4905:27 min/km+00:33 (104.) +00:31 (679.) +00:22 (791.)
Run4.9 km 03:47:10 00:16:1005:34 min/km+00:33 (95.) +00:25 (620.) +00:10 (719.)
Run7.7 km 04:01:16 00:14:0605:02 min/km-00:06 (81.) -00:14 (520.) -00:28 (586.)
Run9.2 km 04:09:32 00:08:1605:30 min/km-00:12 (79.) -00:14 (508.) -00:22 (578.)
Run10.9 km 04:19:41 00:10:0905:58 min/km-00:19 (74.) -00:23 (488.) -00:33 (561.)
Run14.1 km 04:35:55 00:16:1405:04 min/km-00:21 (78.) -00:28 (502.) -00:42 (575.)
Run17.2 km 04:50:50 00:14:5504:48 min/km-00:15 (78.) -00:21 (537.) -00:34 (619.)
Run19.5 km 04:59:42 00:08:5203:51 min/km+00:02 (87.) -00:02 (574.) -00:09 (668.)
Run20.6 km 05:06:32 00:06:5006:12 min/km+00:03 (86.) +00:02 (575.) -00:04 (673.)
Run20.7 km 05:10:22 00:03:5038:20 min/km+00:01 (83.) +00:01 (570.) -00:02 (666.)
Run20.8 km 05:10:34 00:00:1201:59 min/km±00:00 (63.) -00:17 (525.) -00:14 (644.)
Run20.8 km 05:10:34 01:50:2405:18 min/km+00:07 (85.) -00:52 (553.) -02:29 (638.)
Total 111.7 km 05:10:34 05:10:3421.58 km/h-15:22 (63.) -16:28 (400.) -21:52 (439.)

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