Melissa Puppa-Lasher -
Ironman 70.3 Memphis 2023

  Quick facts

207/32/8All/Gender/AG

F35-39Age group

149Bib number

USANationality

32:392:50:462:03:15 5:34:36

  Compare Melissa Puppa-Lasher with other athletes!

149 Puppa-Lasher
258 Rush × 
38 Pier × 
257 Hall × 
633 Goedtel Birr × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:39 00:32:3901:43 min/100m-09:58 (4.) -11:14 (12.) -10:32 (75.)
Transition 00:38:16 00:05:37 - -01:11 (12.) -01:47 (49.) -01:43 (250.)
Bike11.7 km 01:01:10 00:22:5430.66 km/h-03:18 (7.) -03:40 (23.) -02:24 (191.)
Bike32.3 km 01:36:53 00:35:4334.61 km/h-07:03 (4.) -07:24 (7.) -05:27 (122.)
Bike51.8 km 02:12:50 00:35:5732.55 km/h-05:43 (7.) -06:02 (26.) -04:03 (197.)
Bike73.4 km 02:53:33 00:40:4331.83 km/h-06:06 (9.) -07:08 (38.) -04:38 (239.)
Bike90.3 km 03:29:02 00:35:2928.58 km/h-05:02 (8.) -05:24 (42.) -03:27 (260.)
Bike90.3 km 03:29:02 02:50:4631.73 km/h-27:12 (6.) -29:38 (22.) -19:59 (183.)
Transition 03:31:21 00:02:19 - -01:51 (7.) -02:23 (18.) -02:11 (149.)
Run1.9 km 03:41:29 00:10:0805:20 min/km-01:00 (11.) -01:40 (49.) -01:04 (294.)
Run3.6 km 03:51:58 00:10:2906:09 min/km+00:06 (25.) -00:24 (124.) +00:10 (539.)
Run4.9 km 03:58:39 00:06:4105:08 min/km-00:24 (14.) -00:44 (75.) -00:22 (394.)
Run7 km 04:10:23 00:11:4405:35 min/km-01:18 (10.) -01:51 (63.) -01:10 (344.)
Run9.6 km 04:26:00 00:15:3706:00 min/km-00:50 (18.) -01:33 (91.) -00:42 (417.)
Run10.4 km 04:30:08 00:04:0805:09 min/km-00:19 (13.) -00:34 (66.) -00:22 (342.)
Run12.7 km 04:43:49 00:13:4105:56 min/km-00:53 (14.) -01:34 (78.) -00:51 (398.)
Run14.4 km 04:54:17 00:10:2806:09 min/km-00:50 (14.) -01:20 (75.) -00:51 (380.)
Run15.7 km 05:01:31 00:07:1405:33 min/km-00:21 (15.) -00:45 (81.) -00:26 (408.)
Run17.8 km 05:14:13 00:12:4206:02 min/km-01:01 (15.) -01:45 (70.) -01:14 (340.)
Run20.4 km 05:29:52 00:15:3906:01 min/km-01:15 (14.) -02:18 (68.) -01:46 (330.)
Run21.1 km 05:33:44 00:03:5205:31 min/km-00:33 (11.) -00:52 (43.) -00:45 (228.)
Run21.3 km 05:34:36 00:00:5204:20 min/km-00:03 (15.) -00:06 (66.) -00:05 (334.)
Run21.3 km 05:34:36 02:03:1505:47 min/km-08:41 (15.) -15:26 (75.) -09:28 (366.)
Total 113.5 km 05:34:36 05:34:3620.35 km/h-48:53 (8.) -01:00:28 (32.) -43:53 (207.)

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