Shelly Hammons -
Ironman 70.3 Muncie 2023

  Quick facts

409/66/14All/Gender/AG

F40-44Age group

781Bib number

USANationality

43:522:56:452:14:43 6:03:18

  Compare Shelly Hammons with other athletes!

781 Hammons
630 Koukis × 
322 Roberts × 
854 Makarewich × 
874 Hoffman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:52 00:43:5202:18 min/100m+00:38 (21.) +00:19 (115.) +01:31 (544.)
Transition 00:49:12 00:05:20 - -02:00 (11.) -01:55 (51.) -01:22 (299.)
Bike11.1 km 01:09:53 00:20:4132.2 km/h-01:31 (9.) -01:55 (47.) -00:23 (401.)
Bike18.7 km 01:24:43 00:14:5030.74 km/h-00:25 (16.) -00:35 (75.) +00:20 (524.)
Bike28 km 01:44:08 00:19:2528.74 km/h-00:55 (14.) -01:16 (72.) +00:07 (493.)
Bike37.4 km 02:01:35 00:17:2732.32 km/h-00:49 (14.) -01:07 (64.) +00:03 (479.)
Bike44.9 km 02:15:06 00:13:3133.29 km/h-01:09 (10.) -01:26 (50.) -00:26 (393.)
Bike45.7 km 02:16:37 00:01:3131.65 km/h-00:07 (9.) -00:10 (38.) -00:05 (331.)
Bike53.2 km 02:31:52 00:15:1529.51 km/h-00:44 (14.) -01:08 (65.) -00:01 (463.)
Bike62.6 km 02:51:28 00:19:3628.78 km/h-01:37 (10.) -02:09 (54.) -00:34 (395.)
Bike71.9 km 03:09:17 00:17:4931.32 km/h-00:57 (10.) -01:39 (57.) -00:28 (423.)
Bike79.5 km 03:23:22 00:14:0532.38 km/h-00:56 (12.) -01:21 (58.) -00:20 (418.)
Bike90.4 km 03:45:57 00:22:3528.96 km/h-01:20 (13.) -02:05 (56.) -00:53 (423.)
Bike90.4 km 03:45:57 02:56:4530.69 km/h-10:30 (12.) -14:51 (59.) -02:40 (435.)
Transition 03:48:35 00:02:38 - -02:23 (5.) -02:55 (21.) -02:13 (140.)
Run3.4 km 04:08:23 00:19:4805:49 min/km-01:36 (11.) -03:00 (54.) -01:27 (368.)
Run6.7 km 04:26:19 00:17:5605:26 min/km-02:52 (10.) -04:14 (35.) -02:50 (249.)
Run10.5 km 04:52:48 00:26:2906:58 min/km+01:27 (24.) -00:16 (109.) +01:33 (564.)
Run14.3 km 05:17:03 00:24:1506:22 min/km-02:05 (14.) -04:00 (61.) -02:20 (346.)
Run17.6 km 05:38:06 00:21:0306:22 min/km-01:24 (14.) -02:48 (67.) -01:39 (361.)
Run21.1 km 06:03:18 00:25:1207:12 min/km+02:05 (25.) +00:58 (128.) +01:51 (589.)
Run21.1 km 06:03:18 02:14:4306:23 min/km-04:25 (15.) -13:20 (80.) -04:52 (422.)
Total 113.4 km 06:03:18 06:03:1818.73 km/h-18:40 (14.) -32:42 (66.) -09:36 (409.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance