April Koukis -
Ironman 70.3 Muncie 2023

Quick facts

375/59/12All/Gender/AG

F40-44Age group

630Bib number

USANationality


36:55	3:03:12	2:06:49	5:56:46

Compare April Koukis with other athletes!

630 Koukis

605 Moushon ×

716 Fruehwirth ×

322 Roberts ×

781 Hammons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:55	00:36:55	01:56 min/100m	-06:19 (7.) ●	-06:38 (36.) ●	-05:26 (217.) ●
Transition		00:42:27	00:05:32	-	-01:48 (13.) ●	-01:43 (63.) ●	-01:10 (332.) ●
Bike	11.1 km	01:03:11	00:20:44	32.12 km/h	-01:28 (10.) ●	-01:52 (48.) ●	-00:20 (411.) ●
Bike	18.7 km	01:17:38	00:14:27	31.56 km/h	-00:48 (10.) ●	-00:58 (66.) ●	-00:03 (454.) ●
Bike	28 km	01:37:11	00:19:33	28.54 km/h	-00:47 (15.) ●	-01:08 (77.) ●	+00:15 (515.) ●
Bike	37.4 km	01:55:29	00:18:18	30.82 km/h	+00:02 (20.) ●	-00:16 (102.) ●	+00:54 (618.) ●
Bike	44.9 km	02:09:29	00:14:00	32.14 km/h	-00:40 (15.) ●	-00:57 (74.) ●	+00:03 (506.) ●
Bike	45.7 km	02:11:03	00:01:34	30.64 km/h	-00:04 (13.) ●	-00:07 (56.) ●	-00:02 (433.) ●
Bike	53.2 km	02:26:16	00:15:13	29.57 km/h	-00:46 (13.) ●	-01:10 (63.) ●	-00:03 (459.) ●
Bike	62.6 km	02:48:47	00:22:31	25.05 km/h	+01:18 (24.) ●	+00:46 (128.) ●	+02:21 (700.) ●
Bike	71.9 km	03:07:21	00:18:34	30.05 km/h	-00:12 (20.) ●	-00:54 (85.) ●	+00:17 (540.) ●
Bike	79.5 km	03:21:56	00:14:35	31.27 km/h	-00:26 (14.) ●	-00:51 (77.) ●	+00:10 (510.) ●
Bike	90.4 km	03:45:39	00:23:43	27.58 km/h	-00:12 (17.) ●	-00:57 (86.) ●	+00:15 (540.) ●
Bike	90.4 km	03:45:39	03:03:12	29.61 km/h	-04:03 (17.) ●	-08:24 (81.) ●	+03:47 (537.) ●
Transition		03:49:57	00:04:18	-	-00:43 (17.) ●	-01:15 (79.) ●	-00:33 (433.) ●
Run	3.4 km	04:09:14	00:19:17	05:40 min/km	-02:07 (10.) ●	-03:31 (43.) ●	-01:58 (316.) ●
Run	6.7 km	04:28:15	00:19:01	05:45 min/km	-01:47 (11.) ●	-03:09 (58.) ●	-01:45 (342.) ●
Run	10.5 km	04:51:30	00:23:15	06:07 min/km	-01:47 (12.) ●	-03:30 (62.) ●	-01:41 (388.) ●
Run	14.3 km	05:15:10	00:23:40	06:13 min/km	-02:40 (11.) ●	-04:35 (51.) ●	-02:55 (313.) ●
Run	17.6 km	05:35:43	00:20:33	06:13 min/km	-01:54 (13.) ●	-03:18 (59.) ●	-02:09 (326.) ●
Run	21.1 km	05:56:46	00:21:03	06:00 min/km	-02:04 (14.) ●	-03:11 (65.) ●	-02:18 (334.) ●
Run	21.1 km	05:56:46	02:06:49	06:00 min/km	-12:19 (11.) ●	-21:14 (55.) ●	-12:46 (332.) ●
Total	113.4 km	05:56:46	05:56:46	19.07 km/h	-25:12 (12.) ●	-39:14 (59.) ●	-16:08 (375.) ●

Ovr	Gen	Div	Name	#	AG
208	23	7	Abby Karsten	284	F40-44	USA	00:38:32	02:44:57	01:55:51	05:28:16
221	30	8	Kari Gondeck	53	F40-44	USA	00:40:31	02:54:09	01:47:49	05:31:52
328	50	9	Alaina Sharp	587	F40-44	USA	00:40:53	03:06:17	01:52:38	05:51:10
343	52	10	Bobbi Moushon	605	F40-44	USA	00:46:52	03:12:38	01:42:52	05:52:49
373	58	11	Emily Fruehwirth	716	F40-44	USA	00:32:02	02:55:31	02:21:23	05:56:28
375	59	12	April Koukis	630	F40-44	USA	00:36:55	03:03:12	02:06:49	05:56:46
386	62	13	Katie Roberts	322	F40-44	USA	00:32:32	03:00:50	02:18:18	05:58:36
409	66	14	Shelly Hammons	781	F40-44	USA	00:43:52	02:56:45	02:14:43	06:03:18
420	71	15	Cat Makarewich	854	F40-44	USA	00:41:58	02:58:12	02:15:06	06:04:54
441	77	16	Deb Hoffman	874	F40-44	PAN	00:33:54	03:04:35	02:16:14	06:08:09