Erick Temoka -
Ironman 70.3 Miami 2017

  Quick facts

1561/1279/247All/Gender/AG

M40-44Age group

1982Bib number

CMRNationality

45:144:03:352:33:07 7:33:04

  Compare Erick Temoka with other athletes!

1982 Temoka
1895 McIver × 
1825 Friedrich × 
1981 Teixeira × 
1858 Hinderer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:14 00:45:1402:22 min/100m+03:44 (188.) +02:03 (854.) +01:14 (1002.)
Transition 00:50:34 00:05:20 - +01:12 (204.) +01:17 (1102.) +01:12 (1364.)
Bike33.8 km 01:56:07 01:05:3330.94 km/h+11:09 (246.) +10:37 (1298.) +09:40 (1590.)
Bike45.9 km 02:36:44 00:40:3717.87 km/h+13:38 (251.) +13:24 (1337.) +12:47 (1665.)
Bike57.9 km 03:01:32 00:24:4829.03 km/h+05:41 (250.) +05:23 (1312.) +05:00 (1619.)
Bike91.7 km 04:54:09 01:52:3718.01 km/h+34:00 (249.) +33:19 (1320.) +31:38 (1643.)
Bike91.7 km 04:54:09 04:03:3522.59 km/h+01:04:28 (250.) +01:02:43 (1329.) +59:05 (1650.)
Transition 04:59:57 00:05:48 - +02:06 (221.) +02:00 (1204.) +02:01 (1492.)
Run0.9 km 05:07:05 00:07:0807:55 min/km+00:36 (180.) +00:44 (1007.) +00:37 (1220.)
Run3.3 km 05:20:36 00:13:3105:37 min/km+01:06 (174.) +01:01 (941.) +00:49 (1137.)
Run4.8 km 05:32:13 00:11:3707:44 min/km+00:57 (173.) +01:01 (946.) +00:53 (1145.)
Run5.7 km 05:39:12 00:06:5907:45 min/km+00:22 (165.) +00:26 (911.) +00:21 (1100.)
Run6.3 km 05:43:09 00:03:5706:35 min/km+00:12 (170.) -00:08 (919.) -00:13 (1112.)
Run6.9 km 05:47:13 00:04:0406:46 min/km+00:16 (174.) +00:14 (920.) +00:12 (1112.)
Run7.8 km 05:54:19 00:07:0607:53 min/km+00:03 (146.) +00:09 (785.) -00:28 (951.)
Run10 km 06:08:41 00:14:2206:31 min/km+00:53 (175.) +00:51 (898.) +00:44 (1086.)
Run11.7 km 06:20:27 00:11:4606:55 min/km+00:31 (165.) +00:28 (831.) +00:23 (1019.)
Run12.5 km 06:27:57 00:07:3009:22 min/km+00:27 (170.) +00:31 (914.) +00:29 (1129.)
Run13.2 km 06:32:31 00:04:3406:31 min/km+00:48 (218.) +00:44 (1132.) +00:42 (1402.)
Run13.8 km 06:37:17 00:04:4607:56 min/km+00:51 (221.) +00:49 (1141.) +00:47 (1413.)
Run14.7 km 06:45:13 00:07:5608:48 min/km+00:52 (198.) +00:47 (999.) +00:45 (1229.)
Run16.9 km 07:00:36 00:15:2306:59 min/km+01:37 (193.) +01:23 (967.) +01:19 (1187.)
Run18.5 km 07:15:07 00:14:3109:04 min/km+03:13 (227.) +03:01 (1182.) +02:56 (1477.)
Run19.4 km 07:24:03 00:08:5609:55 min/km+02:06 (234.) +02:02 (1244.) +01:59 (1544.)
Run20 km 07:29:31 00:05:2809:06 min/km+01:44 (243.) +01:42 (1302.) +01:41 (1617.)
Run20.5 km 07:33:04 00:03:3307:06 min/km+00:30 (208.) +00:25 (1090.) +00:24 (1337.)
Run20.5 km 07:33:04 02:33:0707:28 min/km+17:04 (193.) +16:10 (1016.) +14:20 (1247.)
Total 114.1 km 07:33:04 07:33:0415.11 km/h+01:28:34 (247.) +01:24:13 (1279.) +01:17:52 (1561.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance