Laura Sampaio -
Ironman 70.3 Sao Paulo 2023

  Quick facts

932/99/4All/Gender/AG

F50-54Age group

1781Bib number

BRANationality

43:233:06:461:54:35 5:57:45

  Compare Laura Sampaio with other athletes!

1781 Sampaio
1784 del Bel × 
1729 Andrade × 
1018 Cristine Sales Santos Machado × 
1713 Lippel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:23 00:43:2302:17 min/100m-00:46 (7.) -00:10 (111.) +02:02 (894.)
Transition 00:52:22 00:08:59 - +02:19 (15.) +03:47 (215.) +04:11 (1391.)
Bike11.6 km 01:18:46 00:26:2426.36 km/h-01:13 (6.) -00:10 (120.) +01:58 (1146.)
Bike24.1 km 01:41:58 00:23:1232.33 km/h-01:55 (6.) -00:03 (117.) +01:38 (1144.)
Bike36.6 km 02:04:37 00:22:3933.11 km/h-01:29 (5.) +00:10 (130.) +01:30 (1147.)
Bike44.4 km 02:22:04 00:17:2726.82 km/h+00:08 (10.) +01:02 (172.) +02:11 (1315.)
Bike55.6 km 02:45:41 00:23:3728.45 km/h-00:51 (5.) +00:38 (144.) +02:22 (1231.)
Bike68 km 03:09:30 00:23:4931.24 km/h-00:59 (6.) +00:28 (137.) +02:05 (1185.)
Bike75.8 km 03:27:26 00:17:5626.1 km/h-00:36 (6.) +00:49 (155.) +02:03 (1252.)
Bike89.6 km 03:59:08 00:31:4226.12 km/h-02:29 (6.) +00:15 (131.) +02:41 (1163.)
Bike89.6 km 03:59:08 03:06:4628.78 km/h-09:24 (6.) +03:09 (132.) +16:28 (1192.)
Transition 04:03:10 00:04:02 - -00:35 (9.) +00:07 (142.) ±00:00 (940.)
Run2.1 km 04:13:16 00:10:0604:48 min/km-02:47 (1.) -01:42 (48.) -00:57 (532.)
Run3.5 km 04:20:17 00:07:0105:00 min/km-02:52 (1.) -01:39 (44.) -01:04 (438.)
Run4.8 km 04:27:25 00:07:0805:29 min/km-01:34 (2.) -00:45 (63.) -00:15 (693.)
Run9 km 04:48:45 00:21:2005:04 min/km-07:11 (1.) -03:36 (47.) -02:13 (507.)
Run10.3 km 04:56:33 00:07:4805:59 min/km-02:48 (1.) -01:38 (57.) -01:01 (546.)
Run11.6 km 05:04:02 00:07:2905:45 min/km-01:41 (2.) -00:37 (77.) -00:15 (693.)
Run15.6 km 05:26:40 00:22:3805:39 min/km-06:59 (1.) -03:08 (59.) -02:12 (546.)
Run17 km 05:35:25 00:08:4506:14 min/km-02:46 (2.) -01:12 (80.) -00:41 (669.)
Run18.2 km 05:42:18 00:06:5305:44 min/km-02:21 (1.) -01:18 (38.) -01:04 (383.)
Run20.9 km 05:57:45 00:15:2705:43 min/km-03:56 (2.) -01:23 (78.) -01:01 (671.)
Run20.9 km 05:57:45 01:54:3505:28 min/km-34:55 (1.) -16:58 (54.) -10:43 (543.)
Total 112.4 km 05:57:45 05:57:4518.85 km/h-43:21 (4.) -10:05 (99.) +11:58 (932.)

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