Rosa Trinh Thu Raz -
Ironman 70.3 Western Sydney 2023

Quick facts

609/86/15All/Gender/AG

F30-34Age group

650Bib number

VietnamNationality


44:02	3:01:38	2:12:30	6:04:18

Compare Rosa Trinh Thu Raz with other athletes!

650 Trinh Thu Raz

646 Murray ×

413 Stanton ×

871 Haunts ×

1072 McClintock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:02	00:44:02	02:19 min/100m	+04:47 (22.) ●	+04:34 (125.) ●	+06:48 (720.) ●
Transition		00:47:31	00:03:29	-	-00:53 (13.) ●	-00:32 (73.) ●	-00:25 (430.) ●
Bike	2.9 km	00:53:30	00:05:59	29.08 km/h	-00:14 (11.) ●	-00:27 (52.) ●	+00:01 (480.) ●
Bike	16.6 km	01:21:09	00:27:39	29.73 km/h	-00:10 (14.) ●	-00:07 (83.) ●	+02:00 (635.) ●
Bike	25.9 km	01:39:55	00:18:46	29.73 km/h	-00:06 (14.) ●	+00:02 (84.) ●	+01:27 (642.) ●
Bike	30.6 km	01:49:05	00:09:10	30.76 km/h	-00:29 (10.) ●	-00:27 (57.) ●	+00:13 (525.) ●
Bike	44.6 km	02:16:22	00:27:17	30.79 km/h	-01:14 (11.) ●	-01:13 (62.) ●	+00:47 (540.) ●
Bike	45.7 km	02:18:41	00:02:19	28.49 km/h	-00:27 (12.) ●	-00:15 (53.) ●	-00:03 (494.) ●
Bike	59.6 km	02:48:05	00:29:24	28.37 km/h	-00:18 (15.) ●	-00:27 (81.) ●	+02:02 (596.) ●
Bike	68.9 km	03:07:46	00:19:41	28.35 km/h	-00:11 (15.) ●	-00:17 (81.) ●	+01:23 (597.) ●
Bike	73.6 km	03:17:21	00:09:35	29.43 km/h	-00:15 (15.) ●	-00:07 (83.) ●	+00:31 (587.) ●
Bike	87.6 km	03:45:54	00:28:33	29.42 km/h	-00:43 (15.) ●	-00:22 (82.) ●	+01:33 (586.) ●
Bike	90.1 km	03:49:09	00:03:15	46.15 km/h	-00:20 (9.) ●	-00:18 (46.) ●	-00:33 (442.) ●
Bike	90.1 km	03:49:09	03:01:38	29.76 km/h	-04:27 (14.) ●	-03:58 (76.) ●	+09:21 (595.) ●
Transition		03:51:48	00:02:39	-	-01:27 (8.) ●	-01:06 (46.) ●	-00:55 (306.) ●
Run	1.5 km	04:00:42	00:08:54	05:56 min/km	+00:42 (21.) ●	+00:04 (99.) ●	+00:56 (669.) ●
Run	3.2 km	04:12:25	00:11:43	06:53 min/km	+02:19 (25.) ●	+01:39 (130.) ●	+02:34 (754.) ●
Run	5 km	04:23:23	00:10:58	06:05 min/km	+00:53 (21.) ●	+00:12 (102.) ●	+01:01 (639.) ●
Run	6.2 km	04:30:05	00:06:42	05:34 min/km	+00:44 (22.) ●	+00:09 (104.) ●	+00:47 (643.) ●
Run	7.7 km	04:40:02	00:09:57	06:38 min/km	+01:00 (22.) ●	+00:08 (97.) ●	+01:02 (648.) ●
Run	9.4 km	04:50:39	00:10:37	06:14 min/km	+00:51 (22.) ●	+00:02 (96.) ●	+00:57 (624.) ●
Run	11.2 km	05:02:02	00:11:23	06:19 min/km	+00:55 (23.) ●	+00:05 (100.) ●	+00:55 (623.) ●
Run	12.4 km	05:08:58	00:06:56	05:46 min/km	+00:34 (23.) ●	+00:03 (99.) ●	+00:40 (620.) ●
Run	13.9 km	05:19:22	00:10:24	06:56 min/km	+00:58 (22.) ●	+00:13 (102.) ●	+01:02 (629.) ●
Run	15.6 km	05:30:30	00:11:08	06:32 min/km	+01:00 (23.) ●	+00:17 (101.) ●	+01:05 (610.) ●
Run	17.3 km	05:42:23	00:11:53	06:59 min/km	+01:10 (23.) ●	+00:23 (99.) ●	+01:06 (614.) ●
Run	18.5 km	05:49:13	00:06:50	05:41 min/km	+00:35 (20.) ●	-00:07 (87.) ●	+00:23 (556.) ●
Run	19.9 km	05:57:46	00:08:33	06:06 min/km	+00:37 (20.) ●	-00:11 (93.) ●	+00:26 (567.) ●
Run	21.1 km	06:04:18	00:06:32	05:26 min/km	+00:13 (19.) ●	-00:23 (82.) ●	+00:01 (529.) ●
Run	21.1 km	06:04:18	02:12:30	06:16 min/km	+12:31 (23.) ●	+02:34 (102.) ●	+12:55 (629.) ●
Total	113.1 km	06:04:18	06:04:18	18.63 km/h	+10:31 (15.) ●	+01:32 (86.) ●	+27:44 (609.) ●

Ovr	Gen	Div	Name	#	AG
397	44	10	Amor Kok	406	F30-34	South Africa	00:39:34	02:48:31	01:48:22	05:24:42
464	57	11	Amanda Cohn	405	F30-34	Australia	00:35:08	02:52:51	02:02:05	05:35:15
542	68	12	Steph Coles	412	F30-34	United Kingdom	00:37:55	03:00:03	02:03:08	05:47:19
554	71	13	Emily Murray	646	F30-34	United Kingdom	00:41:25	03:07:52	01:53:37	05:50:14
570	74	14	Vanessa Stanton	413	F30-34	Australia	00:33:23	03:01:19	02:11:48	05:53:31
609	86	15	Rosa Trinh Thu Raz	650	F30-34	Vietnam	00:44:02	03:01:38	02:12:30	06:04:18
628	93	16	Charlotte Haunts	871	F30-34	Australia	00:48:57	03:12:19	01:58:13	06:10:05
635	95	17	Lindsay McClintock	1072	F30-34	United States of America	00:31:45	03:33:41	01:57:29	06:12:10
636	96	18	Victoria Cleveland	651	F30-34	United Kingdom	00:39:17	03:28:35	01:52:49	06:12:28
648	99	19	Elizabeth Conradie	875	F30-34	South Africa	00:44:14	03:25:06	01:51:50	06:14:40