Steph Coles -
Ironman 70.3 Western Sydney 2023

  Quick facts

542/68/12All/Gender/AG

F30-34Age group

412Bib number

United KingdomNationality

37:553:00:032:03:08 5:47:19

  Compare Steph Coles with other athletes!

412 Coles
406 Kok × 
405 Cohn × 
646 Murray × 
413 Stanton × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:55 00:37:5501:59 min/100m-01:20 (14.) -01:33 (81.) +00:41 (514.)
Transition 00:41:06 00:03:11 - -01:11 (12.) -00:50 (57.) -00:43 (366.)
Bike2.9 km 00:46:59 00:05:5329.58 km/h-00:20 (10.) -00:33 (44.) -00:05 (438.)
Bike16.6 km 01:13:46 00:26:4730.69 km/h-01:02 (11.) -00:59 (69.) +01:08 (572.)
Bike25.9 km 01:31:57 00:18:1130.69 km/h-00:41 (12.) -00:33 (73.) +00:52 (586.)
Bike30.6 km 01:41:18 00:09:2130.16 km/h-00:18 (11.) -00:16 (68.) +00:24 (577.)
Bike44.6 km 02:09:11 00:27:5330.13 km/h-00:38 (12.) -00:37 (73.) +01:23 (597.)
Bike45.7 km 02:11:26 00:02:1529.33 km/h-00:31 (8.) -00:19 (38.) -00:07 (391.)
Bike59.6 km 02:40:44 00:29:1828.46 km/h-00:24 (12.) -00:33 (77.) +01:56 (589.)
Bike68.9 km 03:00:20 00:19:3628.47 km/h-00:16 (12.) -00:22 (77.) +01:18 (589.)
Bike73.6 km 03:09:48 00:09:2829.79 km/h-00:22 (11.) -00:14 (73.) +00:24 (562.)
Bike87.6 km 03:37:59 00:28:1129.8 km/h-01:05 (11.) -00:44 (74.) +01:11 (564.)
Bike90.1 km 03:41:09 00:03:1047.37 km/h-00:25 (7.) -00:23 (34.) -00:38 (371.)
Bike90.1 km 03:41:09 03:00:0330.02 km/h-06:02 (11.) -05:33 (69.) +07:46 (575.)
Transition 03:44:11 00:03:02 - -01:04 (11.) -00:43 (63.) -00:32 (416.)
Run1.5 km 03:52:14 00:08:0305:22 min/km-00:09 (15.) -00:47 (69.) +00:05 (528.)
Run3.2 km 04:01:17 00:09:0305:19 min/km-00:21 (15.) -01:01 (67.) -00:06 (488.)
Run5 km 04:11:11 00:09:5405:30 min/km-00:11 (15.) -00:52 (65.) -00:03 (492.)
Run6.2 km 04:17:08 00:05:5704:57 min/km-00:01 (16.) -00:36 (69.) +00:02 (516.)
Run7.7 km 04:26:27 00:09:1906:12 min/km+00:22 (19.) -00:30 (82.) +00:24 (582.)
Run9.4 km 04:36:14 00:09:4705:45 min/km+00:01 (17.) -00:48 (72.) +00:07 (521.)
Run11.2 km 04:46:49 00:10:3505:52 min/km+00:07 (17.) -00:43 (75.) +00:07 (515.)
Run12.4 km 04:53:16 00:06:2705:22 min/km+00:05 (19.) -00:26 (78.) +00:11 (529.)
Run13.9 km 05:03:06 00:09:5006:33 min/km+00:24 (20.) -00:21 (89.) +00:28 (574.)
Run15.6 km 05:13:30 00:10:2406:07 min/km+00:16 (19.) -00:27 (79.) +00:21 (538.)
Run17.3 km 05:24:46 00:11:1606:37 min/km+00:33 (18.) -00:14 (85.) +00:29 (563.)
Run18.5 km 05:31:41 00:06:5505:45 min/km+00:40 (21.) -00:02 (91.) +00:28 (571.)
Run19.9 km 05:40:16 00:08:3506:07 min/km+00:39 (21.) -00:09 (94.) +00:28 (569.)
Run21.1 km 05:47:19 00:07:0305:52 min/km+00:44 (21.) +00:08 (95.) +00:32 (614.)
Run21.1 km 05:47:19 02:03:0805:50 min/km+03:09 (19.) -06:48 (78.) +03:33 (538.)
Total 113.1 km 05:47:19 05:47:1919.54 km/h-06:28 (12.) -15:27 (68.) +10:45 (542.)

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