Cedric Poon -
Ironman 70.3 Western Sydney 2023

  Quick facts

470/397/51All/Gender/AG

M40-44Age group

244Bib number

Hong KongNationality

39:313:01:401:46:14 5:35:56

  Compare Cedric Poon with other athletes!

244 Poon
679 Tiernan × 
1089 Breadsell × 
685 Drury × 
456 Hansell × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:31 00:39:3102:04 min/100m+03:07 (57.) +02:48 (468.) +02:17 (577.)
Transition 00:44:04 00:04:33 - +00:55 (60.) +00:37 (453.) +00:39 (589.)
Bike2.9 km 00:50:09 00:06:0528.6 km/h+00:07 (59.) +00:13 (447.) +00:07 (526.)
Bike16.6 km 01:17:20 00:27:1130.24 km/h+02:21 (65.) +02:05 (507.) +01:32 (605.)
Bike25.9 km 01:35:47 00:18:2730.24 km/h+01:37 (65.) +01:30 (515.) +01:08 (614.)
Bike30.6 km 01:45:23 00:09:3629.38 km/h+00:58 (68.) +00:49 (536.) +00:39 (636.)
Bike44.6 km 02:13:59 00:28:3629.37 km/h+02:54 (68.) +02:38 (546.) +02:06 (656.)
Bike45.7 km 02:16:18 00:02:1928.49 km/h+00:04 (51.) ±00:00 (430.) -00:03 (499.)
Bike59.6 km 02:44:47 00:28:2929.28 km/h+02:05 (55.) +01:47 (462.) +01:07 (544.)
Bike68.9 km 03:03:51 00:19:0429.27 km/h+01:24 (55.) +01:12 (462.) +00:46 (544.)
Bike73.6 km 03:13:31 00:09:4029.17 km/h+00:50 (61.) +00:46 (499.) +00:36 (607.)
Bike87.6 km 03:42:17 00:28:4629.2 km/h+02:27 (61.) +02:16 (498.) +01:46 (606.)
Bike90.1 km 03:45:44 00:03:2743.48 km/h+00:15 (56.) -00:26 (478.) -00:21 (576.)
Bike90.1 km 03:45:44 03:01:4029.76 km/h+15:02 (58.) +12:50 (499.) +09:23 (596.)
Transition 03:49:42 00:03:58 - +00:22 (52.) +00:22 (455.) +00:24 (593.)
Run1.5 km 03:57:22 00:07:4005:06 min/km+00:05 (42.) -00:05 (365.) -00:18 (431.)
Run3.2 km 04:05:37 00:08:1504:51 min/km-00:28 (37.) -00:40 (284.) -00:54 (325.)
Run5 km 04:14:35 00:08:5804:58 min/km-00:28 (36.) -00:46 (259.) -00:59 (289.)
Run6.2 km 04:19:43 00:05:0804:16 min/km-00:25 (33.) -00:37 (263.) -00:47 (296.)
Run7.7 km 04:27:21 00:07:3805:05 min/km-00:45 (27.) -01:02 (209.) -01:17 (233.)
Run9.4 km 04:35:23 00:08:0204:43 min/km-01:06 (26.) -01:23 (196.) -01:38 (218.)
Run11.2 km 04:44:21 00:08:5804:58 min/km-00:59 (28.) -01:15 (210.) -01:30 (235.)
Run12.4 km 04:49:32 00:05:1104:19 min/km-00:40 (28.) -00:55 (218.) -01:05 (249.)
Run13.9 km 04:57:44 00:08:1205:28 min/km-00:47 (35.) -00:56 (260.) -01:10 (297.)
Run15.6 km 05:06:38 00:08:5405:14 min/km-00:40 (37.) -00:55 (275.) -01:09 (318.)
Run17.3 km 05:16:51 00:10:1306:00 min/km-00:06 (47.) -00:21 (361.) -00:34 (425.)
Run18.5 km 05:22:44 00:05:5304:54 min/km-00:13 (42.) -00:25 (327.) -00:34 (391.)
Run19.9 km 05:30:14 00:07:3005:21 min/km-00:09 (45.) -00:27 (324.) -00:37 (388.)
Run21.1 km 05:35:56 00:05:4204:44 min/km-00:17 (33.) -00:43 (275.) -00:49 (316.)
Run21.1 km 05:35:56 01:46:1405:02 min/km-06:58 (32.) -10:30 (268.) -13:21 (305.)
Total 113.1 km 05:35:56 05:35:5620.2 km/h+12:28 (51.) +06:07 (397.) -00:38 (470.)

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