Ioannis Benardos -
Ironman 70.3 Western Sydney 2023

Quick facts

424/363/46All/Gender/AG

M40-44Age group

250Bib number

AustraliaNationality


32:42	2:50:02	2:01:31	5:29:07

Compare Ioannis Benardos with other athletes!

250 Benardos

449 Thompson ×

676 van Ogtrop ×

932 Perikov ×

458 Lavery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:42	00:32:42	01:43 min/100m	-03:42 (31.) ●	-04:01 (203.) ●	-04:32 (243.) ●
Transition		00:35:03	00:02:21	-	-01:17 (22.) ●	-01:35 (148.) ●	-01:33 (190.) ●
Bike	2.9 km	00:40:49	00:05:46	30.17 km/h	-00:12 (43.) ●	-00:06 (329.) ●	-00:12 (375.) ●
Bike	16.6 km	01:05:56	00:25:07	32.73 km/h	+00:17 (44.) ●	+00:01 (352.) ●	-00:32 (399.) ●
Bike	25.9 km	01:22:59	00:17:03	32.73 km/h	+00:13 (45.) ●	+00:06 (373.) ●	-00:16 (425.) ●
Bike	30.6 km	01:31:51	00:08:52	31.8 km/h	+00:14 (47.) ●	+00:05 (380.) ●	-00:05 (425.) ●
Bike	44.6 km	01:58:15	00:26:24	31.82 km/h	+00:42 (48.) ●	+00:26 (390.) ●	-00:06 (440.) ●
Bike	45.7 km	02:00:38	00:02:23	27.69 km/h	+00:08 (56.) ●	+00:04 (477.) ●	+00:01 (560.) ●
Bike	59.6 km	02:28:06	00:27:28	30.36 km/h	+01:04 (49.) ●	+00:46 (409.) ●	+00:06 (471.) ●
Bike	68.9 km	02:46:28	00:18:22	30.38 km/h	+00:42 (49.) ●	+00:30 (407.) ●	+00:04 (468.) ●
Bike	73.6 km	02:55:23	00:08:55	31.63 km/h	+00:05 (46.) ●	+00:01 (384.) ●	-00:09 (439.) ●
Bike	87.6 km	03:21:55	00:26:32	31.66 km/h	+00:13 (45.) ●	+00:02 (383.) ●	-00:28 (438.) ●
Bike	90.1 km	03:25:05	00:03:10	47.37 km/h	-00:02 (42.) ●	-00:43 (331.) ●	-00:38 (377.) ●
Bike	90.1 km	03:25:05	02:50:02	31.79 km/h	+03:24 (45.) ●	+01:12 (384.) ●	-02:15 (437.) ●
Transition		03:27:36	00:02:31	-	-01:05 (26.) ●	-01:05 (198.) ●	-01:03 (266.) ●
Run	1.5 km	03:36:43	00:09:07	06:04 min/km	+01:32 (72.) ●	+01:22 (564.) ●	+01:09 (697.) ●
Run	3.2 km	03:46:26	00:09:43	05:42 min/km	+01:00 (61.) ●	+00:48 (491.) ●	+00:34 (598.) ●
Run	5 km	03:56:49	00:10:23	05:46 min/km	+00:57 (58.) ●	+00:39 (469.) ●	+00:26 (568.) ●
Run	6.2 km	04:02:52	00:06:03	05:02 min/km	+00:30 (55.) ●	+00:18 (449.) ●	+00:08 (539.) ●
Run	7.7 km	04:11:43	00:08:51	05:54 min/km	+00:28 (51.) ●	+00:11 (413.) ●	-00:04 (491.) ●
Run	9.4 km	04:21:41	00:09:58	05:51 min/km	+00:50 (56.) ●	+00:33 (449.) ●	+00:18 (545.) ●
Run	11.2 km	04:32:20	00:10:39	05:55 min/km	+00:42 (56.) ●	+00:26 (433.) ●	+00:11 (525.) ●
Run	12.4 km	04:38:42	00:06:22	05:18 min/km	+00:31 (56.) ●	+00:16 (424.) ●	+00:06 (513.) ●
Run	13.9 km	04:47:52	00:09:10	06:06 min/km	+00:11 (50.) ●	+00:02 (399.) ●	-00:12 (476.) ●
Run	15.6 km	04:57:58	00:10:06	05:56 min/km	+00:32 (54.) ●	+00:17 (416.) ●	+00:03 (505.) ●
Run	17.3 km	05:08:44	00:10:46	06:19 min/km	+00:27 (54.) ●	+00:12 (414.) ●	-00:01 (499.) ●
Run	18.5 km	05:15:06	00:06:22	05:18 min/km	+00:16 (52.) ●	+00:04 (407.) ●	-00:05 (491.) ●
Run	19.9 km	05:22:48	00:07:42	05:30 min/km	+00:03 (48.) ●	-00:15 (353.) ●	-00:25 (426.) ●
Run	21.1 km	05:29:07	00:06:19	05:15 min/km	+00:20 (51.) ●	-00:06 (401.) ●	-00:12 (485.) ●
Run	21.1 km	05:29:07	02:01:31	05:45 min/km	+08:19 (55.) ●	+04:47 (427.) ●	+01:56 (514.) ●
Total	113.1 km	05:29:07	05:29:07	20.62 km/h	+05:39 (46.) ●	-00:42 (363.) ●	-07:27 (424.) ●

Ovr	Gen	Div	Name	#	AG
383	331	41	Andrew McNeice	447	M40-44	Australia	00:31:13	02:49:31	01:55:08	05:21:35
388	334	42	Leigh Witney	256	M40-44	Australia	00:32:40	02:41:06	02:03:46	05:22:52
409	350	43	Julian North	254	M40-44	Australia	00:29:16	02:57:44	01:50:25	05:26:44
416	355	44	Andrew Thompson	449	M40-44	Australia	00:36:40	02:58:24	01:43:07	05:28:04
417	356	45	Bart van Ogtrop	676	M40-44	Netherlands	00:36:20	02:54:35	01:49:52	05:28:10
424	363	46	Ioannis Benardos	250	M40-44	Australia	00:32:42	02:50:02	02:01:31	05:29:07
458	389	47	Yury Perikov	932	M40-44	Australia	00:40:19	02:55:51	01:50:26	05:34:16
459	390	48	Leigh Lavery	458	M40-44	Australia	00:41:42	02:53:40	01:52:30	05:34:38
461	391	49	Jono Tiernan	679	M40-44	New Caledonia	00:38:06	02:52:13	01:56:11	05:34:54
469	396	50	Chad Breadsell	1089	M40-44	Australia	00:32:51	03:02:12	01:50:52	05:35:50