Abdulla Al Zarra -
Ironman 70.3 Salalah 2023

  Quick facts

13/11/1All/Gender/AG

M18-24Age group

62Bib number

QATNationality

39:322:36:541:25:38 4:48:49

  Compare Abdulla Al Zarra with other athletes!

62 Al Zarra
165 Jager × 
214 Mostafa × 
57 Al Rashdy × 
64 Alansaari × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:32 00:39:3202:04 min/100m+01:10 (4.) -01:35 (103.) -01:56 (125.)
Transition 00:43:23 00:03:51 - +00:14 (5.) -00:12 (112.) -00:05 (147.)
Bike35 km 01:40:26 00:57:0336.81 km/h-04:23 (2.) -05:25 (51.) -06:22 (55.)
Bike65 km 02:32:37 00:52:1134.49 km/h-04:01 (2.) -05:22 (53.) -06:27 (57.)
Bike90 km 03:20:17 00:47:4031.47 km/h-05:39 (3.) -05:56 (59.) -07:04 (63.)
Bike90 km 03:20:17 02:36:5434.42 km/h-14:03 (2.) -16:43 (51.) -19:53 (55.)
Transition 03:23:11 00:02:54 - -00:01 (5.) -00:36 (92.) -00:34 (119.)
Run0.8 km 03:26:15 00:03:0403:50 min/km-01:04 (1.) -01:33 (2.) -01:36 (3.)
Run2.9 km 03:34:12 00:07:5703:47 min/km-03:43 (1.) -04:55 (1.) -05:01 (2.)
Run5 km 03:42:04 00:07:5203:44 min/km-04:10 (1.) -05:41 (1.) -05:46 (2.)
Run7.3 km 03:50:50 00:08:4603:48 min/km-04:28 (1.) -06:26 (2.) -06:28 (3.)
Run9.4 km 03:59:20 00:08:3004:02 min/km-04:08 (1.) -05:47 (2.) -05:49 (3.)
Run11.5 km 04:07:33 00:08:1303:54 min/km-04:41 (1.) -06:13 (2.) -06:13 (3.)
Run13.7 km 04:16:51 00:09:1804:13 min/km-04:50 (1.) -06:34 (2.) -06:36 (3.)
Run15.8 km 04:25:41 00:08:5004:12 min/km-04:41 (1.) -06:04 (2.) -06:05 (3.)
Run18 km 04:34:23 00:08:4203:57 min/km-04:32 (1.) -05:56 (2.) -05:57 (3.)
Run20.2 km 04:44:00 00:09:3704:22 min/km-05:08 (1.) -06:21 (2.) -06:22 (3.)
Run21.1 km 04:48:49 00:04:4905:21 min/km-02:55 (1.) -02:51 (4.) -02:49 (5.)
Run21.1 km 04:48:49 01:25:3804:03 min/km-44:20 (1.) -58:21 (2.) -58:42 (3.)
Total 113 km 04:48:49 04:48:4923.48 km/h-57:00 (1.) -01:17:27 (11.) -01:21:10 (13.)

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