Silvia Sala -
Ironman 70.3 Salalah 2023
Quick facts
188/23/3All/Gender/AG
F45-49Age group
259Bib number
ITANationality
| 38:09 | 3:22:20 | 2:29:39 | 6:37:24 |
Compare Silvia Sala with other athletes!
259 Sala
294 Watson ×
190 Kuratli ×
204 McDonald ×
119 de Lange ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:38:09 | 00:38:09 | 02:00 min/100m | -07:11 (1.) ● | -04:38 (14.) ● | -03:19 (100.) ● |
| Transition | 00:41:43 | 00:03:34 | - | -00:29 (2.) ● | -00:24 (19.) ● | -00:22 (122.) ● | |
| Bike | 35 km | 01:53:39 | 01:11:56 | 29.19 km/h | +02:49 (3.) ● | +03:55 (29.) ● | +08:31 (239.) ● |
| Bike | 65 km | 03:01:11 | 01:07:32 | 26.65 km/h | +02:40 (3.) ● | +03:47 (30.) ● | +08:54 (236.) ● |
| Bike | 90 km | 04:04:03 | 01:02:52 | 23.86 km/h | +02:46 (3.) ● | +03:08 (26.) ● | +08:08 (219.) ● |
| Bike | 90 km | 04:04:03 | 03:22:20 | 26.69 km/h | +08:15 (3.) ● | +10:50 (27.) ● | +25:33 (232.) ● |
| Transition | 04:07:45 | 00:03:42 | - | -01:14 (2.) ● | -00:25 (22.) ● | +00:14 (167.) ● | |
| Run | 0.8 km | 04:12:34 | 00:04:49 | 06:01 min/km | -00:18 (2.) ● | -00:17 (19.) ● | +00:09 (177.) ● |
| Run | 2.9 km | 04:25:41 | 00:13:07 | 06:14 min/km | -00:42 (2.) ● | -00:54 (17.) ● | +00:09 (167.) ● |
| Run | 5 km | 04:40:54 | 00:15:13 | 07:14 min/km | +00:41 (3.) ● | +00:31 (24.) ● | +01:35 (188.) ● |
| Run | 7.3 km | 04:56:59 | 00:16:05 | 06:59 min/km | -00:10 (3.) ● | -00:06 (22.) ● | +00:51 (164.) ● |
| Run | 9.4 km | 05:10:12 | 00:13:13 | 06:17 min/km | -01:34 (1.) ● | -01:55 (13.) ● | -01:06 (110.) ● |
| Run | 11.5 km | 05:26:36 | 00:16:24 | 07:48 min/km | +00:45 (4.) ● | +01:19 (29.) ● | +01:58 (200.) ● |
| Run | 13.7 km | 05:42:34 | 00:15:58 | 07:15 min/km | -00:33 (3.) ● | -00:49 (18.) ● | +00:04 (143.) ● |
| Run | 15.8 km | 05:58:09 | 00:15:35 | 07:25 min/km | +00:03 (3.) ● | -00:04 (21.) ● | +00:40 (157.) ● |
| Run | 18 km | 06:13:52 | 00:15:43 | 07:08 min/km | +00:10 (2.) ● | +00:29 (23.) ● | +01:04 (172.) ● |
| Run | 20.2 km | 06:30:10 | 00:16:18 | 07:24 min/km | -00:35 (2.) ● | -00:13 (19.) ● | +00:19 (145.) ● |
| Run | 21.1 km | 06:37:24 | 00:07:14 | 08:02 min/km | -00:28 (2.) ● | -00:28 (18.) ● | -00:24 (128.) ● |
| Run | 21.1 km | 06:37:24 | 02:29:39 | 07:05 min/km | -02:41 (2.) ● | -02:27 (17.) ● | +05:19 (153.) ● |
| Total | 113 km | 06:37:24 | 06:37:24 | 17.06 km/h | -03:20 (3.) ● | +02:56 (23.) ● | +27:25 (188.) ● |
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