Heidi McDonald -
Ironman 70.3 Salalah 2023

  Quick facts

221/30/4All/Gender/AG

F45-49Age group

204Bib number

CANNationality

38:163:24:272:43:46 6:55:23

  Compare Heidi McDonald with other athletes!

204 McDonald
190 Kuratli × 
259 Sala × 
119 de Lange × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:16 00:38:1602:00 min/100m-07:04 (2.) -04:31 (15.) -03:12 (101.)
Transition 00:42:20 00:04:04 - +00:01 (3.) +00:06 (25.) +00:08 (163.)
Bike35 km 01:55:15 01:12:5528.8 km/h+03:48 (5.) +04:54 (33.) +09:30 (246.)
Bike65 km 03:03:01 01:07:4626.56 km/h+02:54 (4.) +04:01 (33.) +09:08 (239.)
Bike90 km 04:06:47 01:03:4623.52 km/h+03:40 (5.) +04:02 (32.) +09:02 (230.)
Bike90 km 04:06:47 03:24:2726.41 km/h+10:22 (4.) +12:57 (33.) +27:40 (243.)
Transition 04:11:37 00:04:50 - -00:06 (4.) +00:43 (29.) +01:22 (222.)
Run0.8 km 04:17:17 00:05:4007:05 min/km+00:33 (4.) +00:34 (31.) +01:00 (238.)
Run2.9 km 04:32:13 00:14:5607:06 min/km+01:07 (4.) +00:55 (29.) +01:58 (208.)
Run5 km 04:47:50 00:15:3707:26 min/km+01:05 (4.) +00:55 (27.) +01:59 (200.)
Run7.3 km 05:05:29 00:17:3907:40 min/km+01:24 (4.) +01:28 (27.) +02:25 (205.)
Run9.4 km 05:22:02 00:16:3307:52 min/km+01:46 (5.) +01:25 (28.) +02:14 (207.)
Run11.5 km 05:38:49 00:16:4707:59 min/km+01:08 (5.) +01:42 (32.) +02:21 (213.)
Run13.7 km 05:56:48 00:17:5908:10 min/km+01:28 (4.) +01:12 (24.) +02:05 (197.)
Run15.8 km 06:13:41 00:16:5308:02 min/km+01:21 (4.) +01:14 (28.) +01:58 (205.)
Run18 km 06:29:40 00:15:5907:15 min/km+00:26 (4.) +00:45 (26.) +01:20 (182.)
Run20.2 km 06:47:33 00:17:5308:07 min/km+01:00 (4.) +01:22 (27.) +01:54 (195.)
Run21.1 km 06:55:23 00:07:5008:42 min/km+00:08 (4.) +00:08 (26.) +00:12 (172.)
Run21.1 km 06:55:23 02:43:4607:45 min/km+11:26 (4.) +11:40 (29.) +19:26 (202.)
Total 113 km 06:55:23 06:55:2316.32 km/h+14:39 (4.) +20:55 (30.) +45:24 (221.)

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