Jon Lacey -
Ironman 70.3 Salalah 2023

  Quick facts

40/36/9All/Gender/AG

M30-34Age group

192Bib number

GBRNationality

38:392:34:361:54:17 5:12:21

  Compare Jon Lacey with other athletes!

192 Lacey
131 Duncan × 
173 Kevin × 
161 Honess × 
255 Rupasinghe × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:39 00:38:3902:02 min/100m-00:41 (19.) -02:28 (88.) -02:49 (107.)
Transition 00:41:44 00:03:05 - -01:03 (11.) -00:58 (60.) -00:51 (83.)
Bike35 km 01:38:11 00:56:2737.2 km/h-05:17 (9.) -06:01 (40.) -06:58 (44.)
Bike65 km 02:29:13 00:51:0235.27 km/h-05:40 (7.) -06:31 (37.) -07:36 (41.)
Bike90 km 03:16:20 00:47:0731.84 km/h-05:33 (9.) -06:29 (51.) -07:37 (55.)
Bike90 km 03:16:20 02:34:3634.93 km/h-16:30 (9.) -19:01 (45.) -22:11 (49.)
Transition 03:18:04 00:01:44 - -01:31 (5.) -01:46 (20.) -01:44 (32.)
Run0.8 km 03:22:18 00:04:1405:17 min/km-00:14 (17.) -00:23 (91.) -00:26 (108.)
Run2.9 km 03:33:40 00:11:2205:24 min/km-01:04 (16.) -01:30 (76.) -01:36 (92.)
Run5 km 03:44:47 00:11:0705:17 min/km-02:02 (11.) -02:26 (55.) -02:31 (67.)
Run7.3 km 03:56:50 00:12:0305:14 min/km-02:39 (9.) -03:09 (44.) -03:11 (52.)
Run9.4 km 04:08:27 00:11:3705:31 min/km-02:18 (9.) -02:40 (47.) -02:42 (57.)
Run11.5 km 04:19:33 00:11:0605:17 min/km-02:56 (8.) -03:20 (33.) -03:20 (38.)
Run13.7 km 04:31:21 00:11:4805:21 min/km-03:58 (5.) -04:04 (23.) -04:06 (28.)
Run15.8 km 04:42:59 00:11:3805:32 min/km-03:04 (7.) -03:16 (29.) -03:17 (36.)
Run18 km 04:54:17 00:11:1805:08 min/km-03:03 (6.) -03:20 (29.) -03:21 (35.)
Run20.2 km 05:06:19 00:12:0205:28 min/km-03:24 (4.) -03:56 (20.) -03:57 (24.)
Run21.1 km 05:12:21 00:06:0206:42 min/km-01:12 (8.) -01:38 (37.) -01:36 (44.)
Run21.1 km 05:12:21 01:54:1705:24 min/km-25:54 (7.) -29:42 (30.) -30:03 (37.)
Total 113 km 05:12:21 05:12:2121.71 km/h-45:39 (9.) -53:55 (36.) -57:38 (40.)

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