James Duncan -
Ironman 70.3 Salalah 2023

  Quick facts

36/32/7All/Gender/AG

M30-34Age group

131Bib number

GBRNationality

39:502:24:021:59:56 5:09:45

  Compare James Duncan with other athletes!

131 Duncan
306 Al Masroori × 
76 Alqars × 
173 Kevin × 
192 Lacey × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:50 00:39:5002:05 min/100m+00:30 (23.) -01:17 (105.) -01:38 (128.)
Transition 00:43:34 00:03:44 - -00:24 (17.) -00:19 (102.) -00:12 (135.)
Bike35 km 01:38:08 00:54:3438.49 km/h-07:10 (5.) -07:54 (25.) -08:51 (28.)
Bike65 km 02:25:32 00:47:2437.97 km/h-09:18 (2.) -10:09 (13.) -11:14 (16.)
Bike90 km 03:07:36 00:42:0435.66 km/h-10:36 (2.) -11:32 (11.) -12:40 (13.)
Bike90 km 03:07:36 02:24:0237.49 km/h-27:04 (3.) -29:35 (15.) -32:45 (18.)
Transition 03:09:49 00:02:13 - -01:02 (12.) -01:17 (48.) -01:15 (65.)
Run0.8 km 03:13:34 00:03:4504:41 min/km-00:43 (7.) -00:52 (29.) -00:55 (34.)
Run2.9 km 03:23:44 00:10:1004:50 min/km-02:16 (6.) -02:42 (31.) -02:48 (35.)
Run5 km 03:34:03 00:10:1904:54 min/km-02:50 (7.) -03:14 (33.) -03:19 (37.)
Run7.3 km 03:46:19 00:12:1605:20 min/km-02:26 (11.) -02:56 (49.) -02:58 (58.)
Run9.4 km 03:58:20 00:12:0105:43 min/km-01:54 (12.) -02:16 (55.) -02:18 (70.)
Run11.5 km 04:10:09 00:11:4905:37 min/km-02:13 (12.) -02:37 (52.) -02:37 (65.)
Run13.7 km 04:23:24 00:13:1506:01 min/km-02:31 (10.) -02:37 (51.) -02:39 (65.)
Run15.8 km 04:36:07 00:12:4306:03 min/km-01:59 (13.) -02:11 (59.) -02:12 (74.)
Run18 km 04:48:43 00:12:3605:43 min/km-01:45 (14.) -02:02 (62.) -02:03 (80.)
Run20.2 km 05:02:50 00:14:0706:25 min/km-01:19 (16.) -01:51 (65.) -01:52 (84.)
Run21.1 km 05:09:45 00:06:5507:41 min/km-00:19 (19.) -00:45 (86.) -00:43 (107.)
Run21.1 km 05:09:45 01:59:5605:41 min/km-20:15 (11.) -24:03 (47.) -24:24 (61.)
Total 113 km 05:09:45 05:09:4521.89 km/h-48:15 (7.) -56:31 (32.) -01:00:14 (36.)

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