Shon Rhoton -
Ironman 70.3 Washington 2023

  Quick facts

482/350/47All/Gender/AG

M45-49Age group

56Bib number

USANationality

47:363:02:211:56:17 5:58:20

  Compare Shon Rhoton with other athletes!

56 Rhoton
105 Ritch × 
352 Bartusch × 
1219 Chen × 
1318 Renton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:36 00:47:3602:30 min/100m+05:10 (78.) +05:28 (659.) +05:26 (998.)
Transition 00:53:42 00:06:06 - +00:19 (64.) +00:05 (480.) +00:14 (762.)
Bike5.2 km 01:04:42 00:11:0028.36 km/h+00:17 (62.) +00:09 (478.) -00:02 (631.)
Bike5.3 km 01:04:53 00:00:1132.73 km/h-00:01 (29.) -00:01 (142.) -00:01 (159.)
Bike24.6 km 01:37:11 00:32:1835.85 km/h-00:06 (53.) -00:53 (349.) -01:31 (436.)
Bike37.5 km 02:01:56 00:24:4531.27 km/h+00:26 (52.) -00:07 (379.) -00:42 (494.)
Bike63.3 km 03:02:03 01:00:0725.75 km/h+01:41 (61.) +00:37 (470.) -00:49 (618.)
Bike80.5 km 03:35:03 00:33:0031.27 km/h-02:43 (42.) -03:02 (275.) -03:48 (342.)
Bike90.6 km 03:56:03 00:21:0028.86 km/h-03:13 (42.) -02:19 (259.) -02:55 (319.)
Bike90.6 km 03:56:03 03:02:2129.81 km/h-03:39 (50.) -05:36 (355.) -09:48 (461.)
Transition 04:02:03 00:06:00 - +01:01 (77.) -00:27 (547.) -00:09 (839.)
Run4.7 km 04:33:27 00:31:2406:40 min/km-00:02 (60.) -00:45 (421.) -01:17 (598.)
Run9.7 km 04:57:31 00:24:0404:48 min/km-01:54 (40.) -02:35 (304.) -02:56 (422.)
Run14.6 km 05:21:28 00:23:5704:53 min/km-02:23 (38.) -02:54 (289.) -03:12 (400.)
Run16.9 km 05:36:55 00:15:2706:43 min/km-02:35 (29.) -02:58 (219.) -03:06 (303.)
Run21.1 km 05:58:20 00:21:2505:05 min/km-03:41 (27.) -04:24 (210.) -04:41 (283.)
Run21.1 km 05:58:20 01:56:1705:30 min/km-10:35 (39.) -13:36 (283.) -15:12 (394.)
Total 113.6 km 05:58:20 05:58:2019.02 km/h-07:44 (47.) -14:06 (350.) -19:29 (482.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance