Bjorn van de Kuit -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1440/1279/290All/Gender/AG

M30-34Age group

1707Bib number

NLDNationality

26:282:46:532:11:33 5:42:23

  Compare Bjorn van de Kuit with other athletes!

1707 van de Kuit
2169 Smeets × 
829 De Moor × 
1324 Malcourant × 
1049 Avis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:28 00:26:2801:23 min/100m-03:38 (42.) -04:37 (178.) -04:52 (208.)
Transition 00:36:57 00:10:29 - +00:29 (235.) +00:21 (1071.) +00:24 (1265.)
Bike0.6 km 00:38:21 00:01:2425.71 km/h-00:11 (45.) -00:12 (223.) -00:13 (259.)
Bike4 km 00:44:31 00:06:1033.08 km/h+00:11 (228.) +00:02 (960.) -00:03 (1029.)
Bike31.4 km 01:36:07 00:51:3631.86 km/h+01:53 (248.) +01:28 (1147.) +00:47 (1241.)
Bike62.9 km 02:33:42 00:57:3532.82 km/h+03:02 (266.) +02:28 (1233.) +01:40 (1345.)
Bike90 km 03:23:50 00:50:0832.43 km/h+03:05 (279.) +02:39 (1297.) +02:00 (1431.)
Bike90 km 03:23:50 02:46:5332.36 km/h+08:00 (263.) +06:25 (1204.) +04:11 (1312.)
Transition 03:30:50 00:07:00 - +01:55 (313.) +01:15 (1470.) +01:21 (1729.)
Run0.3 km 03:32:03 00:01:1304:03 min/km-00:06 (104.) -00:13 (417.) -00:14 (465.)
Run3.7 km 03:48:46 00:16:4304:54 min/km+00:16 (214.) -00:16 (879.) -00:29 (975.)
Run7.1 km 04:07:37 00:18:5105:32 min/km+01:37 (275.) +00:56 (1172.) +00:44 (1322.)
Run10.5 km 04:26:31 00:18:5405:33 min/km+01:22 (257.) +00:40 (1092.) +00:29 (1237.)
Run13.9 km 04:47:33 00:21:0206:11 min/km+02:43 (291.) +02:03 (1315.) +01:53 (1514.)
Run17.4 km 05:11:44 00:24:1106:54 min/km+05:33 (325.) +04:58 (1553.) +04:48 (1818.)
Run20.7 km 05:40:39 00:28:5508:45 min/km+10:06 (344.) +09:26 (1674.) +09:19 (1981.)
Run21.2 km 05:42:23 00:01:4403:28 min/km+00:27 (339.) +00:14 (1638.) +00:15 (1940.)
Run21.2 km 05:42:23 02:11:3306:12 min/km+21:58 (316.) +17:48 (1439.) +16:45 (1654.)
Total 113.1 km 05:42:23 05:42:2319.82 km/h+28:44 (290.) +21:12 (1279.) +17:49 (1440.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance