Frederic Avis -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1457/1293/292All/Gender/AG

M30-34Age group

1049Bib number

GBRNationality

28:482:52:062:01:05 5:43:35

  Compare Frederic Avis with other athletes!

1049 Avis
1707 van de Kuit × 
1324 Malcourant × 
1794 Havermans × 
607 Baret × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:48 00:28:4801:30 min/100m-01:18 (129.) -02:17 (487.) -02:32 (545.)
Transition 00:41:39 00:12:51 - +02:51 (321.) +02:43 (1504.) +02:46 (1777.)
Bike0.6 km 00:43:18 00:01:3921.82 km/h+00:04 (242.) +00:03 (1119.) +00:02 (1264.)
Bike4 km 00:49:31 00:06:1332.82 km/h+00:14 (242.) +00:05 (1022.) ±00:00 (1100.)
Bike31.4 km 01:41:52 00:52:2131.4 km/h+02:38 (275.) +02:13 (1252.) +01:32 (1366.)
Bike62.9 km 02:41:27 00:59:3531.72 km/h+05:02 (308.) +04:28 (1423.) +03:40 (1573.)
Bike90 km 03:33:45 00:52:1831.09 km/h+05:15 (311.) +04:49 (1459.) +04:10 (1645.)
Bike90 km 03:33:45 02:52:0631.38 km/h+13:13 (302.) +11:38 (1379.) +09:24 (1519.)
Transition 03:42:30 00:08:45 - +03:40 (332.) +03:00 (1629.) +03:06 (1924.)
Run0.3 km 03:44:02 00:01:3205:06 min/km+00:13 (316.) +00:06 (1394.) +00:05 (1586.)
Run3.7 km 04:01:56 00:17:5405:15 min/km+01:27 (276.) +00:55 (1185.) +00:42 (1327.)
Run7.1 km 04:20:13 00:18:1705:22 min/km+01:03 (247.) +00:22 (1055.) +00:10 (1185.)
Run10.5 km 04:38:59 00:18:4605:31 min/km+01:14 (254.) +00:32 (1068.) +00:21 (1207.)
Run13.9 km 04:58:40 00:19:4105:47 min/km+01:22 (258.) +00:42 (1117.) +00:32 (1265.)
Run17.4 km 05:19:18 00:20:3805:53 min/km+02:00 (269.) +01:25 (1213.) +01:15 (1388.)
Run20.7 km 05:42:13 00:22:5506:56 min/km+04:06 (305.) +03:26 (1422.) +03:19 (1662.)
Run21.2 km 05:43:35 00:01:2202:44 min/km+00:05 (257.) -00:08 (1104.) -00:07 (1267.)
Run21.2 km 05:43:35 02:01:0505:42 min/km+11:30 (273.) +07:20 (1191.) +06:17 (1360.)
Total 113.1 km 05:43:35 05:43:3519.75 km/h+29:56 (292.) +22:24 (1293.) +19:01 (1457.)

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