Lou Bonvarlet -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1903/228/57All/Gender/AG

F25-29Age group

1519Bib number

FRANationality

31:573:02:452:33:24 6:31:33

  Compare Lou Bonvarlet with other athletes!

1519 Bonvarlet
2056 Defoort × 
1172 Van Canneyt × 
329 Van Collie × 
1982 Verhelle × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:57 00:31:5701:40 min/100m+00:43 (37.) -00:48 (121.) +00:37 (1203.)
Transition 00:44:02 00:12:05 - +02:01 (55.) +01:49 (207.) +02:00 (1645.)
Bike0.6 km 00:45:49 00:01:4720.19 km/h+00:07 (51.) +00:05 (183.) +00:10 (1688.)
Bike4 km 00:52:28 00:06:3930.68 km/h+00:03 (38.) -00:07 (132.) +00:26 (1588.)
Bike31.4 km 01:48:46 00:56:1829.2 km/h+01:47 (47.) +01:18 (172.) +05:29 (1747.)
Bike62.9 km 02:52:01 01:03:1529.88 km/h+02:51 (48.) +02:26 (182.) +07:20 (1816.)
Bike90 km 03:46:47 00:54:4629.69 km/h+03:08 (51.) +02:43 (190.) +06:38 (1811.)
Bike90 km 03:46:47 03:02:4529.55 km/h+07:56 (49.) +06:25 (181.) +20:03 (1792.)
Transition 03:58:09 00:11:22 - +06:07 (63.) +05:51 (271.) +05:43 (2018.)
Run0.3 km 04:00:03 00:01:5406:20 min/km+00:27 (64.) +00:24 (264.) +00:27 (1975.)
Run3.7 km 04:23:28 00:23:2506:53 min/km+05:11 (64.) +04:44 (258.) +06:13 (1978.)
Run7.1 km 04:48:08 00:24:4007:15 min/km+05:34 (63.) +05:06 (256.) +06:33 (1962.)
Run10.5 km 05:12:38 00:24:3007:12 min/km+05:00 (60.) +04:40 (250.) +06:05 (1935.)
Run13.9 km 05:38:05 00:25:2707:29 min/km+05:13 (59.) +04:57 (249.) +06:18 (1921.)
Run17.4 km 06:04:08 00:26:0307:26 min/km+05:35 (59.) +05:23 (249.) +06:40 (1925.)
Run20.7 km 06:29:51 00:25:4307:47 min/km+05:13 (59.) +05:06 (248.) +06:07 (1895.)
Run21.2 km 06:31:33 00:01:4203:24 min/km+00:19 (61.) +00:19 (255.) +00:13 (1907.)
Run21.2 km 06:31:33 02:33:2407:14 min/km+32:32 (61.) +30:39 (252.) +38:36 (1944.)
Total 113.1 km 06:31:33 06:31:3317.33 km/h+49:19 (57.) +43:56 (228.) +01:06:59 (1903.)

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