Tanguy Cap -
 Ironman 70.3 Knokke-Heist Belgium 2023
			  
 Quick facts
466/425/99All/Gender/AG
M30-34Age group
1451Bib number
BELNationality
| 31:01 | 2:27:00 | 1:43:21 | 4:53:13 | 
Compare Tanguy Cap with other athletes!
1451 Cap
2148 Balloey × 
378 Kayansalçik × 
894 Braspennincx × 
321 Van Lierde × 
 	
				
					swipe me
				
			
		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:31:01 | 00:31:01 | 01:37 min/100m | +00:55 (226.) ● | -00:04 (885.) ● | -00:19 (1002.) ● | 
| Transition | 00:39:51 | 00:08:50 | - | -01:10 (113.) ● | -01:18 (543.) ● | -01:15 (653.) ● | |
| Bike | 0.6 km | 00:41:09 | 00:01:18 | 27.69 km/h | -00:17 (17.) ● | -00:18 (91.) ● | -00:19 (115.) ● | 
| Bike | 4 km | 00:46:50 | 00:05:41 | 35.89 km/h | -00:18 (103.) ● | -00:27 (395.) ● | -00:32 (409.) ● | 
| Bike | 31.4 km | 01:33:05 | 00:46:15 | 35.55 km/h | -03:28 (84.) ● | -03:53 (354.) ● | -04:34 (385.) ● | 
| Bike | 62.9 km | 02:23:26 | 00:50:21 | 37.54 km/h | -04:12 (71.) ● | -04:46 (314.) ● | -05:34 (344.) ● | 
| Bike | 90 km | 03:06:51 | 00:43:25 | 37.45 km/h | -03:38 (83.) ● | -04:04 (403.) ● | -04:43 (439.) ● | 
| Bike | 90 km | 03:06:51 | 02:27:00 | 36.73 km/h | -11:53 (72.) ● | -13:28 (322.) ● | -15:42 (353.) ● | 
| Transition | 03:09:52 | 00:03:01 | - | -02:04 (20.) ● | -02:44 (97.) ● | -02:38 (151.) ● | |
| Run | 0.3 km | 03:11:08 | 00:01:16 | 04:13 min/km | -00:03 (141.) ● | -00:10 (563.) ● | -00:11 (631.) ● | 
| Run | 3.7 km | 03:27:28 | 00:16:20 | 04:48 min/km | -00:07 (179.) ● | -00:39 (753.) ● | -00:52 (842.) ● | 
| Run | 7.1 km | 03:44:34 | 00:17:06 | 05:01 min/km | -00:08 (182.) ● | -00:49 (776.) ● | -01:01 (866.) ● | 
| Run | 10.5 km | 04:01:31 | 00:16:57 | 04:59 min/km | -00:35 (162.) ● | -01:17 (675.) ● | -01:28 (755.) ● | 
| Run | 13.9 km | 04:18:32 | 00:17:01 | 05:00 min/km | -01:18 (142.) ● | -01:58 (557.) ● | -02:08 (629.) ● | 
| Run | 17.4 km | 04:35:22 | 00:16:50 | 04:48 min/km | -01:48 (122.) ● | -02:23 (487.) ● | -02:33 (549.) ● | 
| Run | 20.7 km | 04:52:06 | 00:16:44 | 05:04 min/km | -02:05 (110.) ● | -02:45 (438.) ● | -02:52 (496.) ● | 
| Run | 21.2 km | 04:53:13 | 00:01:07 | 02:14 min/km | -00:10 (84.) ● | -00:23 (292.) ● | -00:22 (334.) ● | 
| Run | 21.2 km | 04:53:13 | 01:43:21 | 04:52 min/km | -06:14 (135.) ● | -10:24 (557.) ● | -11:27 (633.) ● | 
| Total | 113.1 km | 04:53:13 | 04:53:13 | 23.14 km/h | -20:26 (99.) ● | -27:58 (425.) ● | -31:21 (466.) ● | 
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