John Emmett -
Ironman Maryland 2023

Quick facts

247/210/28All/Gender/AG

M25-29Age group

322Bib number

USANationality


19:45	5:50:58	4:11:44	10:35:58

Compare John Emmett with other athletes!

322 Emmett

195 Temple ×

926 Fazio ×

466 Stowe ×

593 Perry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:45	00:19:45	02:11 min/100m	+01:27 (65.) ●	+00:40 (485.) ●	+00:28 (597.) ●
Transition		00:24:51	00:05:06	-	-02:13 (18.) ●	-02:52 (163.) ●	-02:49 (208.) ●
Bike	1.7 km	00:29:02	00:04:11	24.38 km/h	+00:04 (54.) ●	+00:05 (455.) ●	±00:00 (529.) ●
Bike	10.7 km	00:45:36	00:16:34	32.6 km/h	-00:37 (33.) ●	-00:17 (358.) ●	-00:34 (404.) ●
Bike	20.6 km	01:05:02	00:19:26	30.57 km/h	-01:54 (18.) ●	-01:26 (213.) ●	-01:45 (238.) ●
Bike	36.2 km	01:31:38	00:26:36	35.19 km/h	-01:22 (33.) ●	-00:41 (330.) ●	-01:11 (367.) ●
Bike	61.4 km	02:20:29	00:48:51	30.95 km/h	-03:51 (26.) ●	-02:46 (272.) ●	-03:43 (309.) ●
Bike	79.3 km	02:54:59	00:34:30	31.13 km/h	-03:21 (26.) ●	-02:20 (272.) ●	-02:59 (305.) ●
Bike	93.8 km	03:23:18	00:28:19	30.72 km/h	-04:39 (24.) ●	-04:03 (249.) ●	-04:54 (283.) ●
Bike	109.3 km	03:51:35	00:28:17	32.88 km/h	-00:02 (47.) ●	+00:30 (449.) ●	±00:00 (515.) ●
Bike	134.5 km	04:43:44	00:52:09	28.99 km/h	-05:05 (32.) ●	-02:57 (327.) ●	-03:49 (376.) ●
Bike	152.5 km	05:20:58	00:37:14	29.01 km/h	-02:33 (31.) ●	-01:33 (341.) ●	-02:10 (392.) ●
Bike	179.8 km	06:15:49	00:54:51	29.86 km/h	-04:15 (33.) ●	-02:23 (318.) ●	-03:18 (369.) ●
Bike	179.8 km	06:15:49	05:50:58	30.74 km/h	-27:35 (30.) ●	-17:51 (288.) ●	-24:23 (329.) ●
Transition		06:24:14	00:08:25	-	-00:16 (44.) ●	-01:12 (329.) ●	-01:10 (426.) ●
Run	2.1 km	06:35:08	00:10:54	05:11 min/km	-01:11 (29.) ●	-02:27 (175.) ●	-02:42 (201.) ●
Run	4.2 km	06:46:14	00:11:06	05:17 min/km	-00:55 (34.) ●	-02:01 (200.) ●	-02:15 (232.) ●
Run	6.4 km	06:58:14	00:12:00	05:27 min/km	-00:59 (38.) ●	-01:43 (268.) ●	-01:57 (312.) ●
Run	7.9 km	07:07:55	00:09:41	06:27 min/km	-00:51 (40.) ●	-01:39 (260.) ●	-01:52 (307.) ●
Run	9.1 km	07:13:36	00:05:41	04:44 min/km	-00:19 (43.) ●	-00:45 (303.) ●	-00:52 (361.) ●
Run	11 km	07:25:48	00:12:12	06:25 min/km	-00:51 (39.) ●	-01:41 (266.) ●	-01:54 (314.) ●
Run	13.2 km	07:37:51	00:12:03	05:28 min/km	-01:01 (41.) ●	-01:51 (257.) ●	-02:02 (303.) ●
Run	15.3 km	07:52:32	00:14:41	06:59 min/km	+00:41 (52.) ●	-00:21 (398.) ●	-00:31 (487.) ●
Run	17.4 km	08:04:37	00:12:05	05:45 min/km	-01:31 (35.) ●	-02:45 (198.) ●	-02:56 (237.) ●
Run	19.6 km	08:17:14	00:12:37	05:44 min/km	-01:40 (36.) ●	-02:48 (216.) ●	-02:56 (258.) ●
Run	21.1 km	08:27:24	00:10:10	06:46 min/km	-01:44 (30.) ●	-02:35 (193.) ●	-02:44 (233.) ●
Run	22.3 km	08:33:06	00:05:42	04:45 min/km	-00:54 (32.) ●	-01:27 (200.) ●	-01:31 (241.) ●
Run	24.2 km	08:45:33	00:12:27	06:33 min/km	-01:57 (25.) ●	-02:54 (185.) ●	-03:00 (226.) ●
Run	26.3 km	08:58:20	00:12:47	06:05 min/km	-01:48 (30.) ●	-02:45 (208.) ●	-02:54 (256.) ●
Run	28.4 km	09:11:06	00:12:46	06:04 min/km	-02:42 (23.) ●	-03:47 (160.) ●	-03:53 (194.) ●
Run	30.5 km	09:23:44	00:12:38	06:00 min/km	-02:26 (23.) ●	-03:31 (158.) ●	-03:39 (194.) ●
Run	32.7 km	09:37:42	00:13:58	06:20 min/km	-01:36 (35.) ●	-02:40 (230.) ●	-02:47 (289.) ●
Run	34.3 km	09:48:52	00:11:10	06:58 min/km	-01:43 (28.) ●	-02:19 (208.) ●	-02:27 (260.) ●
Run	35.4 km	09:54:50	00:05:58	05:25 min/km	-01:18 (27.) ●	-01:43 (193.) ●	-01:48 (233.) ●
Run	37.3 km	10:07:29	00:12:39	06:39 min/km	-02:42 (26.) ●	-03:20 (167.) ●	-03:31 (207.) ●
Run	39.5 km	10:20:05	00:12:36	05:43 min/km	-02:28 (28.) ●	-03:25 (194.) ●	-03:37 (233.) ●
Run	41.6 km	10:32:12	00:12:07	05:46 min/km	-02:35 (25.) ●	-03:58 (144.) ●	-04:10 (175.) ●
Run	42.3 km	10:35:54	00:03:42	05:17 min/km	-00:48 (22.) ●	-01:19 (119.) ●	-01:22 (142.) ●
Run	42.4 km	10:35:58	00:00:04	00:39 min/km	-00:06 (2.) ●	-00:09 (6.) ●	-00:09 (9.) ●
Run	42.4 km	10:35:58	04:11:44	05:56 min/km	-33:24 (31.) ●	-53:53 (187.) ●	-57:29 (229.) ●
Total	223.1 km	10:35:58	10:35:58	21.05 km/h	-01:02:01 (28.) ●	-01:15:08 (210.) ●	-01:25:23 (247.) ●

Ovr	Gen	Div	Name	#	AG
196	164	23	Charles la Fontaine	1065	M25-29	USA	00:15:34	05:36:05	04:09:52	10:12:53
223	188	24	Mahlon Head	989	M25-29	CAN	00:15:24	06:04:35	03:50:24	10:24:14
226	191	25	Joshua Field	996	M25-29	USA	00:20:03	05:39:08	04:11:35	10:24:58
233	197	26	John Temple	195	M25-29	USA	00:17:58	06:06:37	03:47:07	10:27:46
237	200	27	Alec Fazio	926	M25-29	USA	00:19:01	05:43:45	04:11:49	10:28:19
247	210	28	John Emmett	322	M25-29	USA	00:19:45	05:50:58	04:11:44	10:35:58
268	226	29	Canaan Stowe	466	M25-29	USA	00:18:02	06:12:00	03:54:52	10:44:14
285	241	30	Jackson Perry	593	M25-29	USA	00:14:27	06:09:14	04:12:49	10:50:39
286	242	31	Garrett Goral	1077	M25-29	USA	00:25:03	06:14:08	03:54:16	10:51:12
288	244	32	Anthony Dileo	1160	M25-29	USA	00:18:18	06:24:31	03:51:18	10:51:23