Charles la Fontaine -
Ironman Maryland 2023

  Quick facts

196/164/23All/Gender/AG

M25-29Age group

1065Bib number

USANationality

15:345:36:054:09:52 10:12:53

  Compare Charles la Fontaine with other athletes!

1065 la Fontaine
532 Moosavian × 
923 Poe × 
989 Head × 
996 Field × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:15:34 00:15:3401:43 min/100m-02:44 (16.) -03:31 (113.) -03:43 (143.)
Transition 00:20:31 00:04:57 - -02:22 (16.) -03:01 (146.) -02:58 (185.)
Bike1.7 km 00:24:29 00:03:5825.71 km/h-00:09 (35.) -00:08 (307.) -00:13 (352.)
Bike10.7 km 00:40:57 00:16:2832.79 km/h-00:43 (32.) -00:23 (335.) -00:40 (379.)
Bike20.6 km 01:01:29 00:20:3228.93 km/h-00:48 (36.) -00:20 (357.) -00:39 (402.)
Bike36.2 km 01:28:39 00:27:1034.45 km/h-00:48 (37.) -00:07 (389.) -00:37 (439.)
Bike61.4 km 02:16:03 00:47:2431.9 km/h-05:18 (23.) -04:13 (221.) -05:10 (247.)
Bike79.3 km 02:49:12 00:33:0932.4 km/h-04:42 (20.) -03:41 (206.) -04:20 (230.)
Bike93.8 km 03:17:38 00:28:2630.6 km/h-04:32 (28.) -03:56 (257.) -04:47 (294.)
Bike109.3 km 03:43:40 00:26:0235.72 km/h-02:17 (25.) -01:45 (249.) -02:15 (281.)
Bike134.5 km 04:31:48 00:48:0831.41 km/h-09:06 (18.) -06:58 (192.) -07:50 (215.)
Bike152.5 km 05:05:33 00:33:4532 km/h-06:02 (12.) -05:02 (152.) -05:39 (173.)
Bike179.8 km 05:56:36 00:51:0332.09 km/h-08:03 (14.) -06:11 (174.) -07:06 (198.)
Bike179.8 km 05:56:36 05:36:0532.1 km/h-42:28 (21.) -32:44 (219.) -39:16 (244.)
Transition 06:03:01 00:06:25 - -02:16 (18.) -03:12 (177.) -03:10 (224.)
Run2.1 km 06:12:28 00:09:2704:30 min/km-02:38 (11.) -03:54 (61.) -04:09 (72.)
Run4.2 km 06:22:06 00:09:3804:35 min/km-02:23 (11.) -03:29 (76.) -03:43 (92.)
Run6.4 km 06:33:27 00:11:2105:09 min/km-01:38 (27.) -02:22 (182.) -02:36 (210.)
Run7.9 km 06:43:05 00:09:3806:25 min/km-00:54 (37.) -01:42 (253.) -01:55 (298.)
Run9.1 km 06:48:15 00:05:1004:18 min/km-00:50 (29.) -01:16 (187.) -01:23 (218.)
Run11 km 06:59:09 00:10:5405:44 min/km-02:09 (21.) -02:59 (146.) -03:12 (171.)
Run13.2 km 07:10:55 00:11:4605:20 min/km-01:18 (38.) -02:08 (228.) -02:19 (266.)
Run15.3 km 07:24:43 00:13:4806:34 min/km-00:12 (42.) -01:14 (320.) -01:24 (387.)
Run17.4 km 07:36:27 00:11:4405:35 min/km-01:52 (32.) -03:06 (170.) -03:17 (203.)
Run19.6 km 07:48:58 00:12:3105:41 min/km-01:46 (35.) -02:54 (211.) -03:02 (252.)
Run21.1 km 07:59:19 00:10:2106:54 min/km-01:33 (35.) -02:24 (210.) -02:33 (253.)
Run22.3 km 08:05:00 00:05:4104:44 min/km-00:55 (30.) -01:28 (193.) -01:32 (231.)
Run24.2 km 08:18:41 00:13:4107:12 min/km-00:43 (39.) -01:40 (270.) -01:46 (341.)
Run26.3 km 08:33:16 00:14:3506:56 min/km±00:00 (42.) -00:57 (343.) -01:06 (423.)
Run28.4 km 08:47:21 00:14:0506:42 min/km-01:23 (32.) -02:28 (238.) -02:34 (290.)
Run30.5 km 09:01:02 00:13:4106:30 min/km-01:23 (30.) -02:28 (215.) -02:36 (267.)
Run32.7 km 09:13:52 00:12:5005:49 min/km-02:44 (23.) -03:48 (160.) -03:55 (195.)
Run34.3 km 09:26:11 00:12:1907:41 min/km-00:34 (42.) -01:10 (299.) -01:18 (368.)
Run35.4 km 09:32:57 00:06:4606:09 min/km-00:30 (40.) -00:55 (303.) -01:00 (371.)
Run37.3 km 09:46:09 00:13:1206:56 min/km-02:09 (30.) -02:47 (201.) -02:58 (248.)
Run39.5 km 09:57:50 00:11:4105:18 min/km-03:23 (17.) -04:20 (118.) -04:32 (145.)
Run41.6 km 10:09:04 00:11:1405:20 min/km-03:28 (16.) -04:51 (79.) -05:03 (93.)
Run42.3 km 10:12:44 00:03:4005:14 min/km-00:50 (16.) -01:21 (102.) -01:24 (119.)
Run42.4 km 10:12:53 00:00:0901:29 min/km-00:01 (35.) -00:04 (234.) -00:04 (289.)
Run42.4 km 10:12:53 04:09:5205:53 min/km-35:16 (28.) -55:45 (179.) -59:21 (220.)
Total 223.1 km 10:12:53 10:12:5321.84 km/h-01:25:06 (23.) -01:38:13 (164.) -01:48:28 (196.)

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