Que Dang -
Ironman 70.3 Atlantic City 2023

  Quick facts

1035/771/128All/Gender/AG

M30-34Age group

1088Bib number

USANationality

58:163:20:482:17:24 6:52:16

  Compare Que Dang with other athletes!

1088 Dang
48 Pinos × 
380 Bobak × 
743 Koch × 
880 Debeuckelaer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:16 00:58:1603:04 min/100m+13:18 (149.) +13:23 (902.) +13:10 (1263.)
Transition 01:06:35 00:08:19 - +02:39 (138.) +02:46 (828.) +02:57 (1186.)
Bike14.5 km 01:40:39 00:34:0425.54 km/h+04:32 (142.) +04:58 (901.) +04:28 (1221.)
Bike29.8 km 02:12:21 00:31:4228.96 km/h+02:44 (131.) +03:09 (834.) +02:37 (1091.)
Bike45.7 km 02:47:04 00:34:4327.48 km/h+04:06 (132.) +04:34 (808.) +03:49 (1071.)
Bike60.9 km 03:18:37 00:31:3328.91 km/h+02:48 (131.) +03:10 (801.) +02:32 (1052.)
Bike76.8 km 03:53:19 00:34:4227.49 km/h+02:47 (125.) +03:16 (794.) +02:40 (1033.)
Bike90.2 km 04:27:23 00:34:0423.6 km/h+05:02 (139.) +05:22 (855.) +04:51 (1152.)
Bike90.2 km 04:27:23 03:20:4826.95 km/h+21:59 (135.) +24:29 (834.) +20:57 (1103.)
Transition 04:34:52 00:07:29 - +01:46 (125.) +01:45 (746.) +01:53 (1060.)
Run1 km 04:40:37 00:05:4505:45 min/km+00:16 (110.) +00:10 (624.) +00:02 (808.)
Run3.9 km 04:48:39 00:08:0202:46 min/km+00:52 (130.) +00:45 (738.) +00:36 (981.)
Run4.7 km 04:49:42 00:01:0301:18 min/km-00:06 (92.) -00:08 (525.) -00:10 (666.)
Run5.1 km 05:04:00 00:14:1835:45 min/km-00:05 (86.) -00:15 (509.) -00:32 (658.)
Run7.5 km 05:18:45 00:14:4506:08 min/km-00:21 (84.) -00:36 (467.) -00:50 (617.)
Run14.1 km 06:03:03 00:44:1806:42 min/km+01:55 (108.) +01:34 (580.) +00:58 (785.)
Run17.3 km 06:26:01 00:22:5807:10 min/km+00:18 (96.) +00:05 (534.) -00:08 (730.)
Run20.4 km 06:46:00 00:19:5906:26 min/km+00:28 (96.) +00:21 (567.) +00:08 (778.)
Run21.2 km 06:52:16 00:06:1607:49 min/km-00:28 (100.) -00:07 (601.) -00:11 (817.)
Run21.2 km 06:52:16 02:17:2406:28 min/km+02:49 (102.) +01:49 (563.) -00:07 (756.)
Total 113.3 km 06:52:16 06:52:1616.49 km/h+42:31 (128.) +44:12 (771.) +38:50 (1035.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance