Nicole Constable -
Ironman 70.3 Sunshine Coast 2023

Quick facts

800/135/19All/Gender/AG

F35-39Age group

515Bib number

AustraliaNationality


37:18	2:52:50	2:12:15	5:48:42

Compare Nicole Constable with other athletes!

515 Constable

1678 Baird ×

158 Cann ×

512 Handreck ×

506 Huddle ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:18	00:37:18	01:57 min/100m	-00:35 (18.) ●	-02:06 (129.) ●	-00:47 (641.) ●
Transition		00:40:42	00:03:24	-	-00:16 (16.) ●	-00:47 (115.) ●	-00:37 (555.) ●
Bike	9.4 km	00:58:11	00:17:29	32.26 km/h	-00:40 (18.) ●	-00:53 (118.) ●	+00:15 (789.) ●
Bike	20.8 km	01:17:23	00:19:12	35.63 km/h	-00:45 (16.) ●	-01:24 (92.) ●	-00:13 (682.) ●
Bike	33 km	01:41:01	00:23:38	30.97 km/h	-02:02 (13.) ●	-02:59 (73.) ●	-01:07 (568.) ●
Bike	42.7 km	02:00:13	00:19:12	30.31 km/h	-00:33 (17.) ●	-01:11 (116.) ●	+00:19 (783.) ●
Bike	52.5 km	02:18:42	00:18:29	31.81 km/h	-00:23 (18.) ●	-01:02 (117.) ●	+00:18 (791.) ●
Bike	64.3 km	02:38:38	00:19:56	35.52 km/h	-00:30 (19.) ●	-00:55 (132.) ●	+00:19 (825.) ●
Bike	76.1 km	03:04:02	00:25:24	27.87 km/h	-01:56 (15.) ●	-02:53 (96.) ●	-01:01 (635.) ●
Bike	85.8 km	03:23:53	00:19:51	29.32 km/h	-01:03 (18.) ●	-01:42 (108.) ●	-00:10 (714.) ●
Bike	90 km	03:33:32	00:09:39	26.11 km/h	-00:41 (14.) ●	-01:03 (87.) ●	-00:19 (614.) ●
Bike	90 km	03:33:32	02:52:50	31.24 km/h	-08:33 (18.) ●	-14:02 (106.) ●	-01:39 (719.) ●
Transition		03:36:27	00:02:55	-	-00:26 (14.) ●	-01:09 (103.) ●	-00:46 (561.) ●
Run	0.6 km	03:39:53	00:03:26	05:43 min/km	-00:10 (20.) ●	-00:15 (144.) ●	+00:02 (814.) ●
Run	2.8 km	03:51:39	00:11:46	05:20 min/km	+00:01 (22.) ●	-00:17 (172.) ●	+00:38 (922.) ●
Run	5.5 km	04:08:07	00:16:28	06:05 min/km	+00:44 (25.) ●	+00:13 (188.) ●	+01:24 (978.) ●
Run	7.3 km	04:19:00	00:10:53	06:02 min/km	+00:12 (22.) ●	-00:11 (169.) ●	+00:39 (914.) ●
Run	9 km	04:30:19	00:11:19	06:39 min/km	+00:22 (21.) ●	-00:04 (179.) ●	+00:49 (944.) ●
Run	11.8 km	04:47:23	00:17:04	06:05 min/km	+00:38 (22.) ●	+00:01 (180.) ●	+01:16 (932.) ●
Run	14.7 km	05:05:18	00:17:55	06:10 min/km	+01:12 (26.) ●	+00:35 (195.) ●	+01:36 (951.) ●
Run	16.5 km	05:17:09	00:11:51	06:34 min/km	+00:37 (24.) ●	+00:13 (189.) ●	+00:56 (915.) ●
Run	18.2 km	05:29:35	00:12:26	07:18 min/km	+01:06 (26.) ●	+00:40 (205.) ●	+01:20 (984.) ●
Run	21 km	05:48:02	00:18:27	06:35 min/km	+01:51 (28.) ●	+01:20 (222.) ●	+02:15 (1038.) ●
Run	21.1 km	05:48:42	00:00:40	06:39 min/km	+00:06 (30.) ●	+00:04 (239.) ●	+00:05 (1091.) ●
Run	21.1 km	05:48:42	02:12:15	06:16 min/km	+06:39 (24.) ●	+02:19 (189.) ●	+11:00 (950.) ●
Total	113 km	05:48:42	05:48:42	19.44 km/h	-03:11 (19.) ●	-15:45 (135.) ●	+07:11 (800.) ●

Ovr	Gen	Div	Name	#	AG
554	87	14	Nadine Aronheim	493	F35-39	Germany	00:33:54	02:51:46	01:54:48	05:26:07
587	94	15	Celeste Trembath	520	F35-39	Australia	00:31:05	02:59:39	01:48:13	05:29:13
612	97	16	Louise Watters	487	F35-39	United Kingdom	00:39:17	02:49:43	01:58:17	05:31:59
688	112	17	Rebecca Baird	1678	F35-39	Australia	00:39:05	02:48:15	02:04:38	05:38:44
793	133	18	Lara Cann	158	F35-39	Australia	00:34:23	03:07:33	01:58:55	05:48:20
800	135	19	Nicole Constable	515	F35-39	Australia	00:37:18	02:52:50	02:12:15	05:48:42
882	151	20	Kristen Handreck	512	F35-39	Australia	00:47:40	03:11:52	01:47:16	05:55:54
941	171	21	Amanda Huddle	506	F35-39	Australia	00:42:19	03:10:37	02:02:51	06:02:35
948	172	22	Lisa Nayler	513	F35-39	Australia	00:28:23	03:16:27	02:11:39	06:03:25
988	183	23	Kirby Eichner	511	F35-39	New Zealand	00:46:23	03:08:11	02:10:23	06:11:28