James Heyman -
Ironman Wales 2023

Quick facts

88/79/24All/Gender/AG

M30-34Age group

623Bib number

GBRNationality


1:07:29	6:18:47	3:39:48	11:21:41

Compare James Heyman with other athletes!

623 Heyman

1939 Salter ×

2017 Rose ×

1834 Sandom ×

1683 Nethercot ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:15	00:32:15	01:41 min/100m	-05:30 (29.) ●	-06:24 (135.) ●	-06:29 (155.) ●
Swim	3.8 km	01:07:29	00:35:14	01:51 min/100m	-08:35 (26.) ●	-09:50 (132.) ●	-09:55 (150.) ●
Swim	3.8 km	01:07:29	01:07:29	01:46 min/100m	-14:05 (29.) ●	-16:14 (134.) ●	-16:24 (151.) ●
Transition		01:12:23	00:04:54	-	-01:10 (14.) ●	-01:55 (49.) ●	-01:54 (57.) ●
Transition		01:17:18	00:04:55	-	-02:30 (60.) ●	-02:58 (254.) ●	-02:55 (285.) ●
Bike	40.1 km	02:32:04	01:14:46	32.18 km/h	-03:40 (70.) ●	-04:58 (323.) ●	-05:32 (336.) ●
Bike	59.9 km	03:10:56	00:38:52	30.57 km/h	-03:19 (65.) ●	-03:49 (275.) ●	-04:09 (287.) ●
Bike	91.1 km	04:19:02	01:08:06	27.49 km/h	-06:38 (55.) ●	-08:24 (218.) ●	-09:03 (229.) ●
Bike	108.2 km	04:58:30	00:39:28	26 km/h	-06:18 (43.) ●	-08:21 (135.) ●	-08:44 (142.) ●
Bike	126 km	05:30:19	00:31:49	33.57 km/h	-03:17 (55.) ●	-04:03 (232.) ●	-04:18 (245.) ●
Bike	157 km	06:45:23	01:15:04	24.78 km/h	-06:25 (73.) ●	-08:23 (302.) ●	-08:56 (319.) ●
Bike	175 km	07:28:58	00:43:35	24.78 km/h	-04:50 (60.) ●	-06:21 (234.) ●	-06:40 (247.) ●
Bike	180 km	07:36:05	00:07:07	42.15 km/h	-00:21 (83.) ●	-00:31 (356.) ●	-00:34 (373.) ●
Bike	180 km	07:36:05	06:18:47	28.51 km/h	-34:48 (57.) ●	-44:50 (229.) ●	-47:56 (240.) ●
Transition		07:41:53	00:05:48	-	-03:56 (81.) ●	-03:34 (355.) ●	-03:27 (395.) ●
Run	3.8 km	07:59:35	00:17:42	04:39 min/km	-04:58 (15.) ●	-06:36 (37.) ●	-06:44 (42.) ●
Run	8.1 km	08:19:37	00:20:02	04:39 min/km	-05:37 (16.) ●	-07:05 (44.) ●	-07:10 (50.) ●
Run	10.5 km	08:31:00	00:11:23	04:44 min/km	-02:42 (19.) ●	-03:33 (46.) ●	-03:36 (50.) ●
Run	14.3 km	08:50:02	00:19:02	05:00 min/km	-07:21 (10.) ●	-09:08 (25.) ●	-09:12 (27.) ●
Run	18.6 km	09:11:10	00:21:08	04:54 min/km	-06:44 (15.) ●	-08:12 (40.) ●	-08:13 (47.) ●
Run	21 km	09:23:15	00:12:05	05:02 min/km	-03:01 (24.) ●	-03:54 (61.) ●	-03:56 (69.) ●
Run	24.9 km	09:44:56	00:21:41	05:33 min/km	-07:08 (18.) ●	-08:37 (52.) ●	-08:39 (62.) ●
Run	29.2 km	10:09:25	00:24:29	05:41 min/km	-05:11 (44.) ●	-06:29 (144.) ●	-06:31 (164.) ●
Run	31.6 km	10:22:26	00:13:01	05:25 min/km	-02:56 (28.) ●	-03:44 (86.) ●	-03:47 (98.) ●
Run	35.4 km	10:44:28	00:22:02	05:47 min/km	-07:45 (16.) ●	-09:25 (48.) ●	-09:29 (54.) ●
Run	39.7 km	11:08:34	00:24:06	05:36 min/km	-06:20 (36.) ●	-07:51 (114.) ●	-07:56 (130.) ●
Run	42.1 km	11:21:12	00:12:38	05:15 min/km	-03:00 (38.) ●	-04:01 (125.) ●	-04:05 (136.) ●
Run	42.2 km	11:21:41	00:00:29	04:49 min/km	-00:09 (40.) ●	-00:11 (122.) ●	-00:11 (134.) ●
Run	42.2 km	11:21:41	03:39:48	05:12 min/km	-01:02:52 (16.) ●	-01:18:46 (45.) ●	-01:19:29 (52.) ●
Total	226 km	11:21:41	11:21:41	19.89 km/h	-01:59:21 (24.) ●	-02:28:17 (79.) ●	-02:32:05 (88.) ●

Ovr	Gen	Div	Name	#	AG
70	63	19	Dan O'Connor	162	M30-34	GBR	00:59:50	05:58:08	03:57:57	11:08:49
71	64	20	Jan Vyhnánek	122	M30-34	CZE	01:09:31	05:52:36	03:51:01	11:08:56
77	69	21	Craig Owen	177	M30-34	GBR	01:15:57	05:57:10	03:47:15	11:16:00
78	70	22	Shaun Salter	1939	M30-34	GBR	01:14:45	05:59:21	03:49:50	11:16:44
79	71	23	Alex Rose	2017	M30-34	GBR	01:22:26	05:50:21	03:51:12	11:16:59
88	79	24	James Heyman	623	M30-34	GBR	01:07:29	06:18:47	03:39:48	11:21:41
92	83	25	Chris Sandom	1834	M30-34	GBR	01:01:12	06:07:34	04:01:00	11:23:34
93	84	26	Adam Nethercot	1683	M30-34	GBR	01:04:43	06:08:48	03:57:02	11:23:56
94	85	27	Michael Williams	926	M30-34	GBR	01:09:09	06:08:14	03:55:16	11:25:10
95	86	28	Rhys Owens	1378	M30-34	GBR	01:12:00	05:59:53	03:57:09	11:25:17