aidiagnostics

Ad

Josef Vomacka -
Ironman 70.3 Poznan 2023

Quick facts

298/270/48All/Gender/AG

M45-49Age group

523Bib number

CZENationality


35:23	2:41:00	2:09:01	5:32:24

aidiagnostics

Ad

Compare Josef Vomacka with other athletes!

523 Vomacka

364 Gauld ×

105 Mejia Tula ×

313 Spychala ×

172 Szymanski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	-05:03 (16.) ●	-04:17 (102.) ●	-04:29 (115.) ●
Transition		00:40:21	00:04:58	-	-01:05 (23.) ●	-00:54 (159.) ●	-00:53 (183.) ●
Bike	19.2 km	01:14:49	00:34:28	33.42 km/h	+00:44 (47.) ●	+00:48 (271.) ●	+00:31 (292.) ●
Bike	69.3 km	02:44:06	01:29:17	33.67 km/h	-00:50 (35.) ●	+00:41 (233.) ●	-00:10 (250.) ●
Bike	89.9 km	03:21:21	00:37:15	33.18 km/h	-05:32 (45.) ●	+00:34 (295.) ●	+00:29 (323.) ●
Bike	89.9 km	03:21:21	02:41:00	33.5 km/h	-05:38 (44.) ●	+02:03 (262.) ●	+00:50 (282.) ●
Transition		03:23:23	00:02:02	-	-00:34 (34.) ●	-00:39 (212.) ●	-00:38 (238.) ●
Run	2.2 km	03:36:40	00:13:17	06:02 min/km	+00:26 (49.) ●	+00:18 (288.) ●	+00:18 (328.) ●
Run	7.3 km	04:07:36	00:30:56	06:03 min/km	+03:49 (61.) ●	+04:19 (355.) ●	+04:07 (402.) ●
Run	12.4 km	04:39:25	00:31:49	06:14 min/km	+03:34 (62.) ●	+04:08 (349.) ●	+03:57 (393.) ●
Run	17.4 km	05:12:32	00:33:07	06:37 min/km	+04:20 (62.) ●	+04:29 (343.) ●	+04:20 (387.) ●
Run	20.9 km	05:32:24	00:19:52	05:40 min/km	+02:36 (58.) ●	+02:50 (346.) ●	+02:45 (391.) ●
Run	20.9 km	05:32:24	02:09:01	06:10 min/km	+14:45 (60.) ●	+16:04 (341.) ●	+15:27 (384.) ●
Total	112.7 km	05:32:24	05:32:24	20.34 km/h	+02:25 (48.) ●	+12:17 (270.) ●	+10:17 (298.) ●

Ovr	Gen	Div	Name	#	AG
282	257	43	Adam Skrobol	284	M45-49	POL	00:44:48	02:33:25	01:59:02	05:27:20
284	259	44	Piotr Matluch	204	M45-49	POL	00:46:37	02:39:42	01:54:02	05:27:41
285	260	45	Sebastian Poznanski	362	M45-49	POL	00:40:49	02:41:29	01:59:33	05:28:45
291	264	46	Matthew Gauld	364	M45-49	GBR	01:04:38	02:36:00	01:40:14	05:30:38
293	266	47	Carlos Mejia Tula	105	M45-49	POL	00:41:50	02:47:30	01:55:33	05:31:17
298	270	48	Josef Vomacka	523	M45-49	CZE	00:35:23	02:41:00	02:09:01	05:32:24
307	278	49	Piotr Spychala	313	M45-49	POL	00:42:39	02:48:17	01:52:58	05:33:57
318	287	50	Przemyslaw Szymanski	172	M45-49	POL	00:44:33	02:37:15	02:08:24	05:36:40
330	297	51	Mariusz Tomas	454	M45-49	POL	00:42:50	02:44:23	02:03:14	05:40:04
332	299	52	Wayne Flint	365	M45-49	GBR	00:44:31	02:42:34	02:03:13	05:40:20

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read