John Allen -
Ironman 70.3 Lahti 2023

Quick facts

5299/3311/8All/Gender/AG

M75-79Age group

822Bib number

USANationality


53:52	3:49:33	3:13:27	8:19:14

Compare John Allen with other athletes!

822 Allen

828 Horowitz ×

819 Miyokawa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:52	00:53:52	02:50 min/100m	+04:31 (7.) ●	+18:50 (3290.) ●	+17:18 (5231.) ●
Transition		01:03:14	00:09:22	-	+01:20 (7.) ●	+04:32 (3255.) ●	+04:16 (5169.) ●
Bike	14.3 km	01:36:10	00:32:56	26.05 km/h	+02:54 (7.) ●	+09:13 (3295.) ●	+08:05 (5246.) ●
Bike	28.2 km	02:06:06	00:29:56	27.86 km/h	+02:45 (7.) ●	+08:43 (3294.) ●	+07:38 (5242.) ●
Bike	39.8 km	02:35:29	00:29:23	23.69 km/h	+02:06 (6.) ●	+09:11 (3288.) ●	+08:05 (5229.) ●
Bike	49.8 km	02:59:38	00:24:09	24.84 km/h	-05:39 (5.) ●	+07:21 (3274.) ●	+06:22 (5183.) ●
Bike	60.7 km	03:27:59	00:28:21	23.07 km/h	+01:03 (4.) ●	+08:57 (3286.) ●	+07:46 (5211.) ●
Bike	71 km	03:55:26	00:27:27	22.51 km/h	+00:20 (4.) ●	+09:33 (3286.) ●	+08:22 (5238.) ●
Bike	82.5 km	04:22:52	00:27:26	25.15 km/h	+01:27 (5.) ●	+08:45 (3271.) ●	+07:43 (5209.) ●
Bike	89.5 km	04:52:47	00:29:55	14.04 km/h	+08:31 (8.) ●	+15:52 (3307.) ●	+15:09 (5298.) ●
Bike	89.5 km	04:52:47	03:49:33	23.39 km/h	+13:27 (6.) ●	+01:17:35 (3296.) ●	+01:09:10 (5269.) ●
Transition		05:05:47	00:13:00	-	+02:28 (7.) ●	+06:51 (3263.) ●	+06:57 (5249.) ●
Run	0.4 km	05:09:42	00:03:55	09:47 min/km	+00:26 (7.) ●	+01:48 (3300.) ●	+01:41 (5270.) ●
Run	1.4 km	05:18:30	00:08:48	08:48 min/km	+01:32 (8.) ●	+04:12 (3305.) ●	+03:56 (5284.) ●
Run	2.6 km	05:32:10	00:13:40	11:23 min/km	+03:25 (8.) ●	+07:22 (3312.) ●	+06:57 (5301.) ●
Run	4 km	05:43:22	00:11:12	08:00 min/km	+01:04 (8.) ●	+04:40 (3294.) ●	+04:17 (5247.) ●
Run	5.3 km	05:54:27	00:11:05	08:31 min/km	+02:15 (8.) ●	+05:29 (3305.) ●	+05:08 (5288.) ●
Run	6.7 km	06:06:10	00:11:43	08:22 min/km	+01:52 (8.) ●	+05:36 (3305.) ●	+05:13 (5283.) ●
Run	7.8 km	06:16:57	00:10:47	09:48 min/km	+01:52 (8.) ●	+05:24 (3309.) ●	+05:03 (5294.) ●
Run	9.2 km	06:29:12	00:12:15	08:45 min/km	+01:26 (8.) ●	+05:36 (3305.) ●	+05:12 (5280.) ●
Run	10.4 km	06:39:53	00:10:41	08:54 min/km	+02:06 (8.) ●	+05:30 (3311.) ●	+05:10 (5298.) ●
Run	10.8 km	06:43:42	00:03:49	09:32 min/km	+00:12 (7.) ●	+01:35 (3288.) ●	+01:26 (5212.) ●
Run	11.8 km	06:53:18	00:09:36	09:36 min/km	+01:37 (8.) ●	+04:49 (3310.) ●	+04:29 (5296.) ●
Run	13 km	07:06:16	00:12:58	10:48 min/km	+01:48 (8.) ●	+06:19 (3305.) ●	+05:51 (5281.) ●
Run	14.4 km	07:19:45	00:13:29	09:37 min/km	+02:09 (8.) ●	+06:39 (3309.) ●	+06:14 (5294.) ●
Run	15.7 km	07:30:32	00:10:47	08:17 min/km	+01:28 (8.) ●	+04:55 (3303.) ●	+04:32 (5267.) ●
Run	17.1 km	07:44:10	00:13:38	09:44 min/km	+03:12 (8.) ●	+07:15 (3312.) ●	+06:50 (5296.) ●
Run	18.2 km	07:54:21	00:10:11	09:15 min/km	+01:02 (8.) ●	+04:34 (3293.) ●	+04:12 (5250.) ●
Run	19.6 km	08:06:31	00:12:10	08:41 min/km	+00:46 (7.) ●	+05:12 (3293.) ●	+04:49 (5251.) ●
Run	20.8 km	08:16:17	00:09:46	08:08 min/km	+01:05 (8.) ●	+04:27 (3299.) ●	+04:09 (5268.) ●
Run	21.1 km	08:19:14	00:02:57	09:49 min/km	+00:22 (8.) ●	+01:10 (3296.) ●	+01:07 (5254.) ●
Run	21.1 km	08:19:14	03:13:27	09:10 min/km	+29:39 (8.) ●	+01:32:32 (3310.) ●	+01:26:16 (5294.) ●
Total	112.5 km	08:19:14	08:19:14	13.52 km/h	+51:25 (8.) ●	+03:20:20 (3311.) ●	+03:03:57 (5299.) ●

Ovr	Gen	Div	Name	#	AG
4714	3139	1	Graham Gibson	829	M75-79	AUS	00:42:28	02:53:32	02:20:05	06:15:15
5013	3235	2	Bob Martin	821	M75-79	AUS	00:54:02	03:15:31	02:19:37	06:43:53
5099	3257	3	Michael Zinn	820	M75-79	USA	00:43:56	03:08:01	02:48:46	06:56:37
5214	3285	4	Andre Collins	827	M75-79	ZAF	00:52:51	03:32:17	02:41:38	07:24:55
5262	3299	5	Brad Kirley	814	M75-79	USA	00:50:35	03:48:40	02:52:17	07:48:59
5290	3308	6	Barry Horowitz	828	M75-79	USA	00:49:56	04:05:43	02:44:02	08:03:51
5295	3310	7	Kazutoshi Miyokawa	819	M75-79	JPN	00:47:08	04:15:27	02:50:15	08:09:21
5299	3311	8	John Allen	822	M75-79	USA	00:53:52	03:49:33	03:13:27	08:19:14