Pawel Lis -
Ironman 70.3 Lahti 2023

  Quick facts

828/783/42All/Gender/AG

M45-49Age group

3994Bib number

POLNationality

30:192:20:051:33:03 4:30:56

  Compare Pawel Lis with other athletes!

3994 Lis
4088 Heiskanen × 
3867 Gerini × 
4087 Trotzier × 
3714 Dalla Santa × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:19 00:30:1901:35 min/100m-05:07 (52.) -04:43 (608.) -06:15 (740.)
Transition 00:33:22 00:03:03 - -01:48 (4.) -01:47 (122.) -02:03 (166.)
Bike14.3 km 00:56:07 00:22:4537.71 km/h-01:17 (92.) -00:58 (1172.) -02:06 (1252.)
Bike28.2 km 01:16:09 00:20:0241.63 km/h-01:23 (81.) -01:11 (991.) -02:16 (1033.)
Bike39.8 km 01:34:41 00:18:3237.55 km/h-01:45 (51.) -01:40 (763.) -02:46 (790.)
Bike49.8 km 01:50:16 00:15:3538.5 km/h-01:17 (72.) -01:13 (980.) -02:12 (1006.)
Bike60.7 km 02:08:11 00:17:5536.5 km/h-01:36 (75.) -01:29 (947.) -02:40 (973.)
Bike71 km 02:24:29 00:16:1837.91 km/h-01:44 (67.) -01:36 (884.) -02:47 (898.)
Bike82.5 km 02:40:58 00:16:2941.86 km/h-02:17 (32.) -02:12 (456.) -03:14 (466.)
Bike89.5 km 02:53:27 00:12:2933.64 km/h-01:39 (39.) -01:34 (728.) -02:17 (761.)
Bike89.5 km 02:53:27 02:20:0538.33 km/h-12:58 (58.) -11:53 (840.) -20:18 (863.)
Transition 02:57:53 00:04:26 - -01:43 (21.) -01:43 (639.) -01:37 (1026.)
Run0.4 km 02:59:51 00:01:5804:55 min/km-00:11 (96.) -00:09 (1289.) -00:16 (1479.)
Run1.4 km 03:04:09 00:04:1804:18 min/km-00:20 (150.) -00:18 (1426.) -00:34 (1628.)
Run2.6 km 03:10:00 00:05:5104:52 min/km-00:31 (124.) -00:27 (1338.) -00:52 (1500.)
Run4 km 03:16:02 00:06:0204:18 min/km-00:32 (105.) -00:30 (1215.) -00:53 (1337.)
Run5.3 km 03:21:08 00:05:0603:55 min/km-00:32 (93.) -00:30 (1148.) -00:51 (1261.)
Run6.7 km 03:26:34 00:05:2603:52 min/km-00:43 (55.) -00:41 (872.) -01:04 (947.)
Run7.8 km 03:31:31 00:04:5704:30 min/km-00:29 (110.) -00:26 (1270.) -00:47 (1387.)
Run9.2 km 03:37:47 00:06:1604:28 min/km-00:27 (130.) -00:23 (1420.) -00:47 (1572.)
Run10.4 km 03:42:41 00:04:5404:04 min/km-00:20 (154.) -00:17 (1571.) -00:37 (1775.)
Run10.8 km 03:44:44 00:02:0305:07 min/km-00:11 (128.) -00:11 (1307.) -00:20 (1444.)
Run11.8 km 03:49:19 00:04:3504:35 min/km-00:15 (182.) -00:12 (1697.) -00:32 (1948.)
Run13 km 03:55:31 00:06:1205:10 min/km-00:31 (141.) -00:27 (1497.) -00:55 (1690.)
Run14.4 km 04:01:49 00:06:1804:29 min/km-00:37 (105.) -00:32 (1274.) -00:57 (1416.)
Run15.7 km 04:07:05 00:05:1604:03 min/km-00:40 (84.) -00:36 (1101.) -00:59 (1205.)
Run17.1 km 04:12:52 00:05:4704:07 min/km-00:40 (89.) -00:36 (1160.) -01:01 (1291.)
Run18.2 km 04:17:57 00:05:0504:37 min/km-00:35 (99.) -00:32 (1202.) -00:54 (1329.)
Run19.6 km 04:24:23 00:06:2604:35 min/km-00:36 (119.) -00:32 (1319.) -00:55 (1487.)
Run20.8 km 04:29:28 00:05:0504:14 min/km-00:17 (171.) -00:14 (1637.) -00:32 (1942.)
Run21.1 km 04:30:56 00:01:2804:53 min/km-00:11 (102.) -00:19 (944.) -00:22 (1061.)
Run21.1 km 04:30:56 01:33:0304:24 min/km-08:38 (101.) -07:52 (1248.) -14:08 (1381.)
Total 112.5 km 04:30:56 04:30:5624.91 km/h-30:14 (42.) -27:58 (783.) -44:21 (828.)

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