Alfredo Follonier -
Ironman 70.3 Lahti 2023

  Quick facts

778/735/37All/Gender/AG

M45-49Age group

3859Bib number

CHLNationality

29:482:17:371:34:37 4:29:41

  Compare Alfredo Follonier with other athletes!

3859 Follonier
4127 Martelluzzi × 
3630 Monserrat de Leon × 
3855 Wojnar × 
4094 Lange × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:48 00:29:4801:34 min/100m-05:38 (34.) -05:14 (489.) -06:46 (594.)
Transition 00:33:13 00:03:25 - -01:26 (25.) -01:25 (334.) -01:41 (435.)
Bike14.3 km 00:55:17 00:22:0438.88 km/h-01:58 (36.) -01:39 (732.) -02:47 (772.)
Bike28.2 km 01:15:04 00:19:4742.16 km/h-01:38 (59.) -01:26 (819.) -02:31 (854.)
Bike39.8 km 01:33:48 00:18:4437.15 km/h-01:33 (81.) -01:28 (899.) -02:34 (932.)
Bike49.8 km 01:48:58 00:15:1039.56 km/h-01:42 (32.) -01:38 (636.) -02:37 (650.)
Bike60.7 km 02:06:22 00:17:2437.59 km/h-02:07 (25.) -02:00 (578.) -03:11 (593.)
Bike71 km 02:22:09 00:15:4739.16 km/h-02:15 (25.) -02:07 (502.) -03:18 (512.)
Bike82.5 km 02:38:17 00:16:0842.77 km/h-02:38 (14.) -02:33 (233.) -03:35 (234.)
Bike89.5 km 02:50:50 00:12:3333.47 km/h-01:35 (49.) -01:30 (796.) -02:13 (834.)
Bike89.5 km 02:50:50 02:17:3739.02 km/h-15:26 (26.) -14:21 (593.) -22:46 (609.)
Transition 02:55:04 00:04:14 - -01:55 (11.) -01:55 (476.) -01:49 (769.)
Run0.4 km 02:57:00 00:01:5604:50 min/km-00:13 (66.) -00:11 (1098.) -00:18 (1240.)
Run1.4 km 03:01:16 00:04:1604:16 min/km-00:22 (131.) -00:20 (1334.) -00:36 (1511.)
Run2.6 km 03:07:07 00:05:5104:52 min/km-00:31 (122.) -00:27 (1336.) -00:52 (1498.)
Run4 km 03:13:18 00:06:1104:25 min/km-00:23 (157.) -00:21 (1485.) -00:44 (1667.)
Run5.3 km 03:18:28 00:05:1003:58 min/km-00:28 (115.) -00:26 (1268.) -00:47 (1409.)
Run6.7 km 03:24:12 00:05:4404:05 min/km-00:25 (135.) -00:23 (1414.) -00:46 (1587.)
Run7.8 km 03:29:21 00:05:0904:40 min/km-00:17 (185.) -00:14 (1681.) -00:35 (1920.)
Run9.2 km 03:35:40 00:06:1904:30 min/km-00:24 (146.) -00:20 (1512.) -00:44 (1688.)
Run10.4 km 03:40:29 00:04:4904:00 min/km-00:25 (118.) -00:22 (1407.) -00:42 (1555.)
Run10.8 km 03:42:31 00:02:0205:04 min/km-00:12 (114.) -00:12 (1224.) -00:21 (1344.)
Run11.8 km 03:47:01 00:04:3004:30 min/km-00:20 (148.) -00:17 (1534.) -00:37 (1739.)
Run13 km 03:53:15 00:06:1405:11 min/km-00:29 (149.) -00:25 (1544.) -00:53 (1753.)
Run14.4 km 03:59:47 00:06:3204:39 min/km-00:23 (163.) -00:18 (1641.) -00:43 (1890.)
Run15.7 km 04:05:18 00:05:3104:14 min/km-00:25 (146.) -00:21 (1538.) -00:44 (1752.)
Run17.1 km 04:11:17 00:05:5904:16 min/km-00:28 (147.) -00:24 (1480.) -00:49 (1689.)
Run18.2 km 04:16:34 00:05:1704:48 min/km-00:23 (148.) -00:20 (1539.) -00:42 (1764.)
Run19.6 km 04:23:12 00:06:3804:44 min/km-00:24 (159.) -00:20 (1603.) -00:43 (1852.)
Run20.8 km 04:28:19 00:05:0704:15 min/km-00:15 (182.) -00:12 (1690.) -00:30 (2012.)
Run21.1 km 04:29:41 00:01:2204:33 min/km-00:17 (37.) -00:25 (414.) -00:28 (442.)
Run21.1 km 04:29:41 01:34:3704:29 min/km-07:04 (138.) -06:18 (1428.) -12:34 (1603.)
Total 112.5 km 04:29:41 04:29:4125.03 km/h-31:29 (37.) -29:13 (735.) -45:36 (778.)

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