Swen Rabe -
Ironman 70.3 Lahti 2023

Quick facts

762/719/32All/Gender/AG

M45-49Age group

3695Bib number

DEUNationality


33:49	2:17:40	1:28:40	4:29:24

Compare Swen Rabe with other athletes!

3695 Rabe

3745 Fabre ×

3935 Detlefsen ×

4120 Delgado Valbuena ×

3820 Merlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:49	00:33:49	01:46 min/100m	-01:37 (190.) ●	-01:13 (1530.) ●	-02:45 (1927.) ●
Transition		00:37:53	00:04:04	-	-00:47 (126.) ●	-00:46 (1085.) ●	-01:02 (1440.) ●
Bike	14.3 km	00:59:34	00:21:41	39.57 km/h	-02:21 (19.) ●	-02:02 (506.) ●	-03:10 (533.) ●
Bike	28.2 km	01:18:51	00:19:17	43.25 km/h	-02:08 (21.) ●	-01:56 (448.) ●	-03:01 (469.) ●
Bike	39.8 km	01:37:18	00:18:27	37.72 km/h	-01:50 (39.) ●	-01:45 (702.) ●	-02:51 (729.) ●
Bike	49.8 km	01:52:27	00:15:09	39.6 km/h	-01:43 (28.) ●	-01:39 (623.) ●	-02:38 (637.) ●
Bike	60.7 km	02:10:01	00:17:34	37.23 km/h	-01:57 (38.) ●	-01:50 (689.) ●	-03:01 (707.) ●
Bike	71 km	02:26:18	00:16:17	37.95 km/h	-01:45 (63.) ●	-01:37 (876.) ●	-02:48 (890.) ●
Bike	82.5 km	02:42:55	00:16:37	41.52 km/h	-02:09 (49.) ●	-02:04 (563.) ●	-03:06 (574.) ●
Bike	89.5 km	02:55:33	00:12:38	33.25 km/h	-01:30 (63.) ●	-01:25 (866.) ●	-02:08 (907.) ●
Bike	89.5 km	02:55:33	02:17:40	39.01 km/h	-15:23 (27.) ●	-14:18 (599.) ●	-22:43 (615.) ●
Transition		03:00:44	00:05:11	-	-00:58 (129.) ●	-00:58 (1328.) ●	-00:52 (2171.) ●
Run	0.4 km	03:02:42	00:01:58	04:55 min/km	-00:11 (90.) ●	-00:09 (1283.) ●	-00:16 (1473.) ●
Run	1.4 km	03:06:52	00:04:10	04:10 min/km	-00:28 (78.) ●	-00:26 (1074.) ●	-00:42 (1193.) ●
Run	2.6 km	03:12:25	00:05:33	04:37 min/km	-00:49 (48.) ●	-00:45 (807.) ●	-01:10 (876.) ●
Run	4 km	03:18:14	00:05:49	04:09 min/km	-00:45 (51.) ●	-00:43 (822.) ●	-01:06 (891.) ●
Run	5.3 km	03:23:19	00:05:05	03:54 min/km	-00:33 (85.) ●	-00:31 (1106.) ●	-00:52 (1212.) ●
Run	6.7 km	03:28:55	00:05:36	03:59 min/km	-00:33 (92.) ●	-00:31 (1156.) ●	-00:54 (1273.) ●
Run	7.8 km	03:33:46	00:04:51	04:24 min/km	-00:35 (77.) ●	-00:32 (1058.) ●	-00:53 (1143.) ●
Run	9.2 km	03:39:51	00:06:05	04:20 min/km	-00:38 (84.) ●	-00:34 (1112.) ●	-00:58 (1208.) ●
Run	10.4 km	03:44:32	00:04:41	03:54 min/km	-00:33 (85.) ●	-00:30 (1108.) ●	-00:50 (1201.) ●
Run	10.8 km	03:46:29	00:01:57	04:52 min/km	-00:17 (43.) ●	-00:17 (804.) ●	-00:26 (870.) ●
Run	11.8 km	03:50:38	00:04:09	04:09 min/km	-00:41 (43.) ●	-00:38 (769.) ●	-00:58 (833.) ●
Run	13 km	03:56:14	00:05:36	04:40 min/km	-01:07 (29.) ●	-01:03 (625.) ●	-01:31 (675.) ●
Run	14.4 km	04:02:13	00:05:59	04:16 min/km	-00:56 (45.) ●	-00:51 (803.) ●	-01:16 (867.) ●
Run	15.7 km	04:07:19	00:05:06	03:55 min/km	-00:50 (40.) ●	-00:46 (809.) ●	-01:09 (869.) ●
Run	17.1 km	04:12:46	00:05:27	03:53 min/km	-01:00 (23.) ●	-00:56 (662.) ●	-01:21 (712.) ●
Run	18.2 km	04:17:30	00:04:44	04:18 min/km	-00:56 (18.) ●	-00:53 (579.) ●	-01:15 (617.) ●
Run	19.6 km	04:23:28	00:05:58	04:15 min/km	-01:04 (29.) ●	-01:00 (642.) ●	-01:23 (691.) ●
Run	20.8 km	04:28:03	00:04:35	03:49 min/km	-00:47 (36.) ●	-00:44 (753.) ●	-01:02 (815.) ●
Run	21.1 km	04:29:24	00:01:21	04:29 min/km	-00:18 (21.) ●	-00:26 (327.) ●	-00:29 (346.) ●
Run	21.1 km	04:29:24	01:28:40	04:12 min/km	-13:01 (46.) ●	-12:15 (814.) ●	-18:31 (878.) ●
Total	112.5 km	04:29:24	04:29:24	25.06 km/h	-31:46 (32.) ●	-29:30 (719.) ●	-45:53 (762.) ●

Ovr	Gen	Div	Name	#	AG
704	664	27	Cornelius Wermann	3856	M45-49	DEU	00:30:52	02:15:47	01:31:36	04:28:10
721	681	28	Xander Schelfhout	3973	M45-49	NLD	00:32:18	02:19:10	01:28:29	04:28:29
738	697	29	Paulo Martins	3633	M45-49	PRT	00:34:32	02:17:10	01:25:23	04:28:50
746	705	30	Valery Fabre	3745	M45-49	FRA	00:34:06	02:18:36	01:27:01	04:28:59
759	717	31	Torben Detlefsen	3935	M45-49	DEU	00:33:37	02:22:29	01:23:11	04:29:19
762	719	32	Swen Rabe	3695	M45-49	DEU	00:33:49	02:17:40	01:28:40	04:29:24
765	722	33	Juan Felipe Delgado Valbuena	4120	M45-49	COL	00:31:05	02:20:26	01:29:19	04:29:27
772	729	34	Davide Merlin	3820	M45-49	ITA	00:30:22	02:22:14	01:25:50	04:29:36
775	732	35	Alessandro Martelluzzi	4127	M45-49	ITA	00:31:19	02:22:32	01:27:47	04:29:39
776	733	36	Juan Monserrat de Leon	3630	M45-49	ESP	00:33:23	02:19:47	01:28:22	04:29:40