Sara Connolly -
Ironman 70.3 Lahti 2023

Quick facts

4046/1140/181All/Gender/AG

F40-44Age group

202Bib number

USANationality


35:37	2:53:19	2:00:24	5:41:16

Compare Sara Connolly with other athletes!

202 Connolly

435 Petaja-Siren ×

297 Akmoldayeva ×

293 Pardo ×

163 Vo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:37	00:35:37	01:52 min/100m	-03:11 (84.) ●	-03:32 (607.) ●	-00:57 (2642.) ●
Transition		00:41:37	00:06:00	-	+00:47 (216.) ●	+00:27 (1351.) ●	+00:54 (4113.) ●
Bike	14.3 km	01:09:37	00:28:00	30.64 km/h	+01:18 (215.) ●	+01:17 (1451.) ●	+03:09 (4623.) ●
Bike	28.2 km	01:33:19	00:23:42	35.19 km/h	-00:17 (143.) ●	-00:24 (982.) ●	+01:24 (3937.) ●
Bike	39.8 km	01:56:51	00:23:32	29.58 km/h	+00:23 (185.) ●	+00:24 (1237.) ●	+02:14 (4293.) ●
Bike	49.8 km	02:16:04	00:19:13	31.22 km/h	-00:03 (164.) ●	-00:12 (1067.) ●	+01:26 (4057.) ●
Bike	60.7 km	02:38:15	00:22:11	29.48 km/h	-00:13 (150.) ●	-00:21 (1015.) ●	+01:36 (4001.) ●
Bike	71 km	02:58:50	00:20:35	30.02 km/h	-00:24 (141.) ●	-00:27 (988.) ●	+01:30 (3951.) ●
Bike	82.5 km	03:18:56	00:20:06	34.33 km/h	-01:07 (99.) ●	-01:21 (655.) ●	+00:23 (3361.) ●
Bike	89.5 km	03:34:56	00:16:00	26.25 km/h	+00:20 (188.) ●	+00:02 (1183.) ●	+01:14 (4083.) ●
Bike	89.5 km	03:34:56	02:53:19	30.98 km/h	-00:03 (167.) ●	-01:02 (1098.) ●	+12:56 (4080.) ●
Transition		03:40:52	00:05:56	-	+00:26 (197.) ●	+00:03 (1202.) ●	-00:07 (3164.) ●
Run	0.4 km	03:43:26	00:02:34	06:25 min/km	+00:12 (226.) ●	+00:08 (1391.) ●	+00:20 (4370.) ●
Run	1.4 km	03:48:56	00:05:30	05:30 min/km	+00:18 (222.) ●	+00:12 (1362.) ●	+00:38 (4291.) ●
Run	2.6 km	03:56:28	00:07:32	06:16 min/km	+00:19 (205.) ●	+00:09 (1285.) ●	+00:49 (4199.) ●
Run	4 km	04:04:09	00:07:41	05:29 min/km	+00:17 (199.) ●	+00:07 (1246.) ●	+00:46 (4164.) ●
Run	5.3 km	04:11:03	00:06:54	05:18 min/km	+00:32 (227.) ●	+00:22 (1392.) ●	+00:57 (4396.) ●
Run	6.7 km	04:18:35	00:07:32	05:22 min/km	+00:35 (221.) ●	+00:23 (1377.) ●	+01:02 (4385.) ●
Run	7.8 km	04:25:13	00:06:38	06:01 min/km	+00:30 (222.) ●	+00:19 (1371.) ●	+00:54 (4352.) ●
Run	9.2 km	04:33:07	00:07:54	05:38 min/km	+00:22 (209.) ●	+00:10 (1262.) ●	+00:51 (4201.) ●
Run	10.4 km	04:39:21	00:06:14	05:11 min/km	+00:20 (207.) ●	+00:09 (1259.) ●	+00:43 (4203.) ●
Run	10.8 km	04:41:57	00:02:36	06:29 min/km	+00:04 (183.) ●	-00:02 (1126.) ●	+00:13 (3984.) ●
Run	11.8 km	04:47:46	00:05:49	05:49 min/km	+00:20 (210.) ●	+00:09 (1292.) ●	+00:42 (4219.) ●
Run	13 km	04:55:47	00:08:01	06:40 min/km	+00:22 (206.) ●	+00:06 (1224.) ●	+00:54 (4107.) ●
Run	14.4 km	05:03:48	00:08:01	05:43 min/km	+00:19 (196.) ●	+00:03 (1217.) ●	+00:46 (4076.) ●
Run	15.7 km	05:11:02	00:07:14	05:33 min/km	+00:32 (217.) ●	+00:20 (1356.) ●	+00:59 (4311.) ●
Run	17.1 km	05:18:50	00:07:48	05:34 min/km	+00:32 (215.) ●	+00:19 (1349.) ●	+01:00 (4296.) ●
Run	18.2 km	05:25:34	00:06:44	06:07 min/km	+00:22 (207.) ●	+00:08 (1268.) ●	+00:45 (4140.) ●
Run	19.6 km	05:33:27	00:07:53	05:37 min/km	+00:08 (181.) ●	-00:07 (1126.) ●	+00:32 (3853.) ●
Run	20.8 km	05:39:22	00:05:55	04:55 min/km	±00:00 (169.) ●	-00:11 (1037.) ●	+00:18 (3683.) ●
Run	21.1 km	05:41:16	00:01:54	06:19 min/km	+00:02 (176.) ●	-00:01 (1116.) ●	+00:04 (3877.) ●
Run	21.1 km	05:41:16	02:00:24	05:42 min/km	+06:06 (212.) ●	+02:43 (1274.) ●	+13:13 (4195.) ●
Total	112.5 km	05:41:16	05:41:16	19.78 km/h	+04:05 (181.) ●	-01:21 (1140.) ●	+25:59 (4046.) ●

Ovr	Gen	Div	Name	#	AG
3986	1108	176	Claudia Lengfelder	375	F40-44	DEU	00:44:14	02:50:57	01:51:22	05:39:24
4010	1121	177	Linn Karlsvik	421	F40-44	NOR	00:35:34	02:59:07	01:53:55	05:40:08
4030	1130	178	Daniela Jakel	262	F40-44	DEU	00:44:04	02:45:40	01:58:24	05:40:43
4032	1131	179	Tuuli Petaja-Siren	435	F40-44	FIN	00:36:27	02:58:28	01:55:31	05:40:44
4042	1138	180	Jamilya Akmoldayeva	297	F40-44	KAZ	00:41:58	02:52:58	01:56:39	05:41:06
4046	1140	181	Sara Connolly	202	F40-44	USA	00:35:37	02:53:19	02:00:24	05:41:16
4072	1157	182	Marcela Pardo	293	F40-44	MEX	00:38:25	03:02:46	01:48:10	05:42:23
4099	1170	183	Kelly Vo	163	F40-44	USA	00:35:51	02:57:19	02:01:12	05:43:21
4108	1176	184	Genia Gulyas	112	F40-44	HUN	00:41:47	03:02:16	01:47:21	05:43:42
4112	1180	185	Natalie Wright	194	F40-44	USA	00:36:38	02:54:11	02:02:48	05:43:59