Marie France Rabas -
Ironman 70.3 Lahti 2023

  Quick facts

4807/1644/59All/Gender/AG

F60-64Age group

1253Bib number

FRANationality

44:423:15:142:08:02 6:22:27

  Compare Marie France Rabas with other athletes!

1253 Rabas
1205 Calvel × 
1200 Rose-Quirie × 
1313 Gulliver × 
1262 Lovie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:42 00:44:4202:21 min/100m+00:44 (71.) +05:33 (1658.) +08:08 (4767.)
Transition 00:52:18 00:07:36 - +00:14 (72.) +02:03 (1761.) +02:30 (4914.)
Bike14.3 km 01:21:10 00:28:5229.72 km/h-00:05 (67.) +02:09 (1621.) +04:01 (4840.)
Bike28.2 km 01:47:52 00:26:4231.24 km/h+00:34 (84.) +02:36 (1735.) +04:24 (4977.)
Bike39.8 km 02:13:01 00:25:0927.67 km/h-00:18 (64.) +02:01 (1611.) +03:51 (4809.)
Bike49.8 km 02:34:14 00:21:1328.28 km/h-00:24 (68.) +01:48 (1626.) +03:26 (4818.)
Bike60.7 km 03:00:03 00:25:4925.33 km/h+01:08 (83.) +03:17 (1771.) +05:14 (5010.)
Bike71 km 03:24:04 00:24:0125.73 km/h+00:59 (84.) +02:59 (1763.) +04:56 (4986.)
Bike82.5 km 03:48:44 00:24:4027.97 km/h+01:14 (87.) +03:13 (1782.) +04:57 (4986.)
Bike89.5 km 04:07:32 00:18:4822.34 km/h+01:11 (86.) +02:50 (1780.) +04:02 (4990.)
Bike89.5 km 04:07:32 03:15:1427.51 km/h+04:19 (77.) +20:53 (1729.) +34:51 (4947.)
Transition 04:14:25 00:06:53 - -00:38 (48.) +01:00 (1507.) +00:50 (3979.)
Run0.4 km 04:17:11 00:02:4606:55 min/km-00:04 (59.) +00:20 (1653.) +00:32 (4789.)
Run1.4 km 04:22:46 00:05:3505:35 min/km-00:36 (31.) +00:17 (1414.) +00:43 (4374.)
Run2.6 km 04:30:37 00:07:5106:32 min/km-00:50 (32.) +00:28 (1426.) +01:08 (4442.)
Run4 km 04:38:42 00:08:0505:46 min/km-00:41 (28.) +00:31 (1451.) +01:10 (4492.)
Run5.3 km 04:45:44 00:07:0205:24 min/km-00:35 (41.) +00:30 (1482.) +01:05 (4539.)
Run6.7 km 04:53:16 00:07:3205:22 min/km-00:50 (30.) +00:23 (1381.) +01:02 (4390.)
Run7.8 km 05:00:05 00:06:4906:11 min/km-00:35 (36.) +00:30 (1470.) +01:05 (4511.)
Run9.2 km 05:08:40 00:08:3506:07 min/km-00:27 (47.) +00:51 (1578.) +01:32 (4700.)
Run10.4 km 05:15:29 00:06:4905:40 min/km-00:23 (49.) +00:44 (1573.) +01:18 (4674.)
Run10.8 km 05:18:30 00:03:0107:32 min/km-00:08 (56.) +00:23 (1619.) +00:38 (4767.)
Run11.8 km 05:24:46 00:06:1606:16 min/km-00:24 (44.) +00:36 (1525.) +01:09 (4595.)
Run13 km 05:33:19 00:08:3307:07 min/km-00:56 (33.) +00:38 (1447.) +01:26 (4468.)
Run14.4 km 05:41:54 00:08:3506:07 min/km-00:42 (37.) +00:37 (1472.) +01:20 (4499.)
Run15.7 km 05:49:13 00:07:1905:37 min/km-00:47 (35.) +00:25 (1405.) +01:04 (4388.)
Run17.1 km 05:57:19 00:08:0605:47 min/km-00:40 (42.) +00:37 (1458.) +01:18 (4497.)
Run18.2 km 06:04:28 00:07:0906:30 min/km-00:40 (38.) +00:33 (1467.) +01:10 (4484.)
Run19.6 km 06:13:31 00:09:0306:27 min/km-00:19 (55.) +01:03 (1612.) +01:42 (4689.)
Run20.8 km 06:20:22 00:06:5105:42 min/km-00:19 (47.) +00:45 (1593.) +01:14 (4647.)
Run21.1 km 06:22:27 00:02:0506:56 min/km-00:10 (36.) +00:10 (1490.) +00:15 (4522.)
Run21.1 km 06:22:27 02:08:0206:04 min/km-10:06 (39.) +10:21 (1493.) +20:51 (4558.)
Total 112.5 km 06:22:27 06:22:2717.65 km/h-05:27 (59.) +39:50 (1644.) +01:07:10 (4807.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance