Sera Sayar -
Ironman 70.3 Lahti 2023

Quick facts

991/59/6All/Gender/AG

F30-34Age group

1058Bib number

TURNationality


29:44	2:28:58	1:26:22	4:34:06

Compare Sera Sayar with other athletes!

1058 Sayar

1137 Matthews ×

908 Besperat ×

940 Ushakova ×

1081 Liis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:44	00:29:44	01:33 min/100m	-07:57 (14.) ●	-09:25 (100.) ●	-06:50 (571.) ●
Transition		00:34:07	00:04:23	-	-00:35 (100.) ●	-01:10 (520.) ●	-00:43 (1996.) ●
Bike	14.3 km	00:57:45	00:23:38	36.3 km/h	-02:23 (34.) ●	-03:05 (165.) ●	-01:13 (1995.) ●
Bike	28.2 km	01:18:35	00:20:50	40.03 km/h	-02:38 (25.) ●	-03:16 (103.) ●	-01:28 (1725.) ●
Bike	39.8 km	01:38:19	00:19:44	35.27 km/h	-02:35 (23.) ●	-03:24 (118.) ●	-01:34 (1752.) ●
Bike	49.8 km	01:54:44	00:16:25	36.55 km/h	-02:23 (24.) ●	-03:00 (99.) ●	-01:22 (1789.) ●
Bike	60.7 km	02:13:49	00:19:05	34.27 km/h	-02:41 (20.) ●	-03:27 (104.) ●	-01:30 (1900.) ●
Bike	71 km	02:31:33	00:17:44	34.85 km/h	-02:35 (18.) ●	-03:18 (114.) ●	-01:21 (2004.) ●
Bike	82.5 km	02:49:38	00:18:05	38.16 km/h	-02:45 (17.) ●	-03:22 (85.) ●	-01:38 (1819.) ●
Bike	89.5 km	03:03:05	00:13:27	31.23 km/h	-01:47 (28.) ●	-02:31 (134.) ●	-01:19 (1741.) ●
Bike	89.5 km	03:03:05	02:28:58	36.05 km/h	-19:47 (20.) ●	-25:23 (105.) ●	-11:25 (1810.) ●
Transition		03:07:44	00:04:39	-	-00:36 (116.) ●	-01:14 (525.) ●	-01:24 (1340.) ●
Run	0.4 km	03:09:42	00:01:58	04:55 min/km	-00:16 (43.) ●	-00:28 (181.) ●	-00:16 (1407.) ●
Run	1.4 km	03:13:45	00:04:03	04:03 min/km	-00:49 (14.) ●	-01:15 (77.) ●	-00:49 (863.) ●
Run	2.6 km	03:19:14	00:05:29	04:34 min/km	-01:21 (13.) ●	-01:54 (58.) ●	-01:14 (742.) ●
Run	4 km	03:24:55	00:05:41	04:03 min/km	-01:17 (5.) ●	-01:53 (50.) ●	-01:14 (642.) ●
Run	5.3 km	03:29:44	00:04:49	03:42 min/km	-01:11 (4.) ●	-01:43 (41.) ●	-01:08 (610.) ●
Run	6.7 km	03:34:59	00:05:15	03:44 min/km	-01:20 (5.) ●	-01:54 (42.) ●	-01:15 (571.) ●
Run	7.8 km	03:39:37	00:04:38	04:12 min/km	-01:09 (5.) ●	-01:41 (43.) ●	-01:06 (671.) ●
Run	9.2 km	03:45:26	00:05:49	04:09 min/km	-01:18 (5.) ●	-01:55 (47.) ●	-01:14 (702.) ●
Run	10.4 km	03:49:54	00:04:28	03:43 min/km	-01:04 (8.) ●	-01:37 (50.) ●	-01:03 (694.) ●
Run	10.8 km	03:51:50	00:01:56	04:49 min/km	-00:27 (12.) ●	-00:42 (58.) ●	-00:27 (742.) ●
Run	11.8 km	03:55:53	00:04:03	04:03 min/km	-01:06 (6.) ●	-01:37 (45.) ●	-01:04 (599.) ●
Run	13 km	04:01:27	00:05:34	04:38 min/km	-01:38 (6.) ●	-02:21 (42.) ●	-01:33 (595.) ●
Run	14.4 km	04:07:14	00:05:47	04:07 min/km	-01:31 (4.) ●	-02:11 (37.) ●	-01:28 (541.) ●
Run	15.7 km	04:12:11	00:04:57	03:48 min/km	-01:22 (6.) ●	-01:57 (37.) ●	-01:18 (597.) ●
Run	17.1 km	04:17:37	00:05:26	03:52 min/km	-01:25 (5.) ●	-02:03 (44.) ●	-01:22 (670.) ●
Run	18.2 km	04:22:19	00:04:42	04:16 min/km	-01:20 (3.) ●	-01:54 (32.) ●	-01:17 (546.) ●
Run	19.6 km	04:28:12	00:05:53	04:12 min/km	-01:28 (5.) ●	-02:07 (37.) ●	-01:28 (568.) ●
Run	20.8 km	04:32:41	00:04:29	03:44 min/km	-01:08 (7.) ●	-01:37 (47.) ●	-01:08 (613.) ●
Run	21.1 km	04:34:06	00:01:25	04:43 min/km	-00:20 (13.) ●	-00:30 (62.) ●	-00:25 (645.) ●
Run	21.1 km	04:34:06	01:26:22	04:05 min/km	-21:30 (6.) ●	-31:19 (42.) ●	-20:49 (605.) ●
Total	112.5 km	04:34:06	04:34:06	24.63 km/h	-50:25 (6.) ●	-01:08:31 (59.) ●	-41:11 (991.) ●

Ovr	Gen	Div	Name	#	AG
506	31	1	Joanna Soltysiak-Vrebac	922	F30-34	POL	00:30:27	02:20:18	01:26:03	04:23:16
603	36	2	Katie Phipkin	1151	F30-34	GBR	00:32:29	02:19:40	01:26:02	04:25:55
790	44	3	Regan Hollioake	894	F30-34	AUS	00:27:12	02:24:29	01:30:56	04:29:53
824	45	4	Jordan Matthews	1137	F30-34	GBR	00:31:25	02:24:30	01:26:53	04:30:46
926	51	5	Barbora Besperat	908	F30-34	CZE	00:36:48	02:22:10	01:26:07	04:32:41
991	59	6	Sera Sayar	1058	F30-34	TUR	00:29:44	02:28:58	01:26:22	04:34:06
996	61	7	Svetlana Ushakova	940	F30-34	CYP	00:27:16	02:27:38	01:32:15	04:34:13
997	62	8	Helen Liis	1081	F30-34	EST	00:31:01	02:25:19	01:30:40	04:34:13
1040	68	9	Lucy Mapp	1014	F30-34	GBR	00:32:16	02:31:26	01:24:04	04:35:06
1132	76	10	Henna Junnila	1006	F30-34	FIN	00:34:31	02:27:30	01:28:10	04:37:19