Louise Cole -
Ironman Copenhagen 2023

Quick facts

1831/304/54All/Gender/AG

F30-34Age group

370Bib number

GBRNationality


1:24:53	7:08:28	5:19:55	14:12:24

Compare Louise Cole with other athletes!

370 Cole

1042 Hamill ×

1477 Tähtinen ×

1629 Johansson ×

1102 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:53	01:24:53	02:14 min/100m	+11:10 (52.) ●	+06:27 (267.) ●	+09:10 (1622.) ●
Transition		01:35:27	00:10:34	-	+03:29 (52.) ●	+02:39 (287.) ●	+02:46 (1622.) ●
Bike	15 km	02:08:53	00:33:26	26.92 km/h	+02:55 (56.) ●	+03:01 (308.) ●	+04:45 (1846.) ●
Bike	25.5 km	02:32:27	00:23:34	26.73 km/h	+03:42 (56.) ●	+03:29 (322.) ●	+04:36 (1871.) ●
Bike	32.6 km	02:49:37	00:17:10	24.82 km/h	+02:59 (60.) ●	+02:45 (332.) ●	+03:40 (1907.) ●
Bike	57.5 km	03:48:43	00:59:06	25.28 km/h	+08:47 (59.) ●	+07:25 (322.) ●	+10:54 (1882.) ●
Bike	65 km	04:07:04	00:18:21	24.52 km/h	+02:28 (57.) ●	+02:38 (325.) ●	+03:45 (1889.) ●
Bike	75 km	04:28:36	00:21:32	27.86 km/h	+01:26 (44.) ●	+01:13 (260.) ●	+02:37 (1720.) ●
Bike	85 km	04:51:14	00:22:38	26.51 km/h	+02:51 (56.) ●	+03:08 (329.) ●	+04:18 (1886.) ●
Bike	92.5 km	05:08:34	00:17:20	25.96 km/h	+02:42 (59.) ●	+02:42 (332.) ●	+03:32 (1896.) ●
Bike	99.5 km	05:27:14	00:18:40	22.5 km/h	+03:32 (59.) ●	+03:10 (332.) ●	+04:18 (1903.) ●
Bike	124.5 km	06:32:45	01:05:31	22.89 km/h	+11:47 (58.) ●	+10:37 (322.) ●	+14:39 (1874.) ●
Bike	132 km	06:52:55	00:20:10	22.31 km/h	+04:03 (60.) ●	+03:50 (337.) ●	+04:59 (1915.) ●
Bike	146 km	07:16:09	00:23:14	36.15 km/h	+02:50 (52.) ●	+02:22 (278.) ●	+03:51 (1748.) ●
Bike	152 km	07:39:06	00:22:57	15.69 km/h	+03:44 (60.) ●	+03:32 (336.) ●	+04:39 (1899.) ●
Bike	159.5 km	07:57:07	00:18:01	24.98 km/h	+03:26 (60.) ●	+03:12 (340.) ●	+04:07 (1906.) ●
Bike	170 km	08:23:00	00:25:53	24.34 km/h	+04:19 (56.) ●	+04:10 (326.) ●	+05:29 (1882.) ●
Bike	179.5 km	08:41:59	00:18:59	30.03 km/h	+03:27 (60.) ●	+03:13 (335.) ●	+04:09 (1917.) ●
Bike	180 km	08:43:55	00:01:56	15.52 km/h	+00:26 (59.) ●	+00:24 (335.) ●	+00:30 (1913.) ●
Bike	180 km	08:43:55	07:08:28	25.21 km/h	+01:05:24 (60.) ●	+01:00:51 (326.) ●	+01:24:48 (1894.) ●
Transition		08:52:29	00:08:34	-	+02:20 (47.) ●	+01:57 (256.) ●	+02:11 (1569.) ●
Run	1.8 km	09:03:58	00:11:29	06:22 min/km	+01:40 (54.) ●	+01:18 (287.) ●	+02:00 (1757.) ●
Run	2.9 km	09:12:51	00:08:53	08:04 min/km	+02:05 (56.) ●	+01:58 (325.) ●	+02:27 (1889.) ●
Run	6.8 km	09:36:30	00:23:39	06:03 min/km	+01:01 (40.) ●	+00:36 (207.) ●	+02:14 (1478.) ●
Run	10.5 km	10:00:27	00:23:57	06:28 min/km	+01:12 (42.) ●	+00:44 (209.) ●	+02:24 (1508.) ●
Run	12.1 km	10:12:16	00:11:49	07:23 min/km	+00:46 (42.) ●	+00:28 (218.) ●	+01:16 (1498.) ●
Run	13.3 km	10:20:39	00:08:23	06:59 min/km	+00:56 (46.) ●	+00:47 (261.) ●	+01:16 (1625.) ●
Run	17 km	10:48:06	00:27:27	07:25 min/km	+03:26 (48.) ●	+02:49 (253.) ●	+04:22 (1610.) ●
Run	20.9 km	11:16:30	00:28:24	07:16 min/km	+03:36 (48.) ●	+03:32 (271.) ●	+05:08 (1654.) ●
Run	22.5 km	11:30:00	00:13:30	08:26 min/km	+01:31 (49.) ●	+01:25 (262.) ●	+02:06 (1598.) ●
Run	23.7 km	11:40:13	00:10:13	08:30 min/km	+02:23 (57.) ●	+02:06 (304.) ●	+02:30 (1761.) ●
Run	27.5 km	12:09:52	00:29:39	07:48 min/km	+03:30 (46.) ●	+03:31 (261.) ●	+04:48 (1589.) ●
Run	31.3 km	12:40:12	00:30:20	07:58 min/km	+04:16 (46.) ●	+04:04 (276.) ●	+05:19 (1633.) ●
Run	33 km	12:56:38	00:16:26	09:40 min/km	+04:12 (55.) ●	+04:00 (331.) ●	+04:31 (1857.) ●
Run	34.1 km	13:06:11	00:09:33	08:40 min/km	+01:23 (49.) ●	+01:07 (255.) ●	+01:30 (1585.) ●
Run	38 km	13:36:08	00:29:57	07:40 min/km	+03:26 (46.) ●	+02:45 (241.) ●	+04:06 (1527.) ●
Run	41.7 km	14:08:25	00:32:17	08:43 min/km	+06:16 (54.) ●	+06:04 (294.) ●	+07:22 (1745.) ●
Run	42.1 km	14:12:07	00:03:42	09:15 min/km	+00:23 (47.) ●	+00:18 (258.) ●	+00:29 (1625.) ●
Run	42.2 km	14:12:24	00:00:17	02:49 min/km	+00:04 (57.) ●	+00:03 (306.) ●	-00:22 (1718.) ●
Run	42.2 km	14:12:24	05:19:55	07:34 min/km	+42:06 (49.) ●	+37:35 (269.) ●	+53:26 (1656.) ●
Total	226 km	14:12:24	14:12:24	15.91 km/h	+02:04:29 (54.) ●	+01:49:29 (304.) ●	+02:32:21 (1831.) ●

Ovr	Gen	Div	Name	#	AG
1732	281	49	Luna Szipli	651	F30-34	DEN	01:34:01	06:57:15	04:42:53	13:37:38
1737	285	50	Cathrine Marie Thorup Laursen	1305	F30-34	DEN	01:27:06	06:34:00	05:23:23	13:40:01
1738	286	51	Anne Angaard	2082	F30-34	DEN	01:45:20	06:36:21	04:59:01	13:40:19
1756	291	52	Natalie Hamill	1042	F30-34	GBR	01:05:54	06:30:03	05:53:46	13:45:33
1770	294	53	Suvi Tähtinen	1477	F30-34	FIN	01:36:31	06:32:37	05:20:13	13:50:38
1831	304	54	Louise Cole	370	F30-34	GBR	01:24:53	07:08:28	05:19:55	14:12:24
1845	310	55	Sanna Johansson	1629	F30-34	SWE	01:15:54	06:28:48	06:25:03	14:17:17
1850	311	56	Hannah Walker	1102	F30-34	GBR	01:22:14	06:39:52	05:56:24	14:20:46
1855	314	57	Denise Ludwikowski	627	F30-34	GER	01:24:25	06:39:25	05:54:43	14:22:30
1858	315	58	Ruth Churchman	1204	F30-34	GBR	01:09:18	06:54:57	05:54:45	14:24:38