Sophie Bundgaard Grevelund -
Ironman Copenhagen 2023

Quick facts

1913/331/60All/Gender/AG

F30-34Age group

308Bib number

DENNationality


1:15:33	6:49:44	6:41:46	15:04:14

Compare Sophie Bundgaard Grevelund with other athletes!

308 Grevelund

1204 Churchman ×

625 Lyons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:33	01:15:33	01:59 min/100m	+01:50 (38.) ●	-02:53 (152.) ●	-00:10 (1072.) ●
Transition		01:23:41	00:08:08	-	+01:03 (42.) ●	+00:13 (199.) ●	+00:20 (1164.) ●
Bike	15 km	01:56:20	00:32:39	27.57 km/h	+02:08 (52.) ●	+02:14 (292.) ●	+03:58 (1805.) ●
Bike	25.5 km	02:17:54	00:21:34	29.21 km/h	+01:42 (44.) ●	+01:29 (263.) ●	+02:36 (1714.) ●
Bike	32.6 km	02:34:50	00:16:56	25.16 km/h	+02:45 (59.) ●	+02:31 (328.) ●	+03:26 (1899.) ●
Bike	57.5 km	03:33:50	00:59:00	25.32 km/h	+08:41 (58.) ●	+07:19 (321.) ●	+10:48 (1878.) ●
Bike	65 km	03:50:56	00:17:06	26.32 km/h	+01:13 (50.) ●	+01:23 (286.) ●	+02:30 (1811.) ●
Bike	75 km	04:12:21	00:21:25	28.02 km/h	+01:19 (42.) ●	+01:06 (255.) ●	+02:30 (1708.) ●
Bike	85 km	04:34:09	00:21:48	27.52 km/h	+02:01 (52.) ●	+02:18 (310.) ●	+03:28 (1846.) ●
Bike	92.5 km	04:51:28	00:17:19	25.99 km/h	+02:41 (58.) ●	+02:41 (331.) ●	+03:31 (1895.) ●
Bike	99.5 km	05:10:02	00:18:34	22.62 km/h	+03:26 (58.) ●	+03:04 (331.) ●	+04:12 (1901.) ●
Bike	124.5 km	06:13:15	01:03:13	23.73 km/h	+09:29 (54.) ●	+08:19 (299.) ●	+12:21 (1824.) ●
Bike	132 km	06:30:53	00:17:38	25.52 km/h	+01:31 (50.) ●	+01:18 (259.) ●	+02:27 (1709.) ●
Bike	146 km	06:53:50	00:22:57	36.6 km/h	+02:33 (51.) ●	+02:05 (275.) ●	+03:34 (1735.) ●
Bike	152 km	07:14:22	00:20:32	17.53 km/h	+01:19 (48.) ●	+01:07 (259.) ●	+02:14 (1705.) ●
Bike	159.5 km	07:30:46	00:16:24	27.44 km/h	+01:49 (56.) ●	+01:35 (300.) ●	+02:30 (1800.) ●
Bike	170 km	07:55:07	00:24:21	25.87 km/h	+02:47 (52.) ●	+02:38 (302.) ●	+03:57 (1804.) ●
Bike	179.5 km	08:11:52	00:16:45	34.03 km/h	+01:13 (50.) ●	+00:59 (270.) ●	+01:55 (1730.) ●
Bike	180 km	08:13:25	00:01:33	19.35 km/h	+00:03 (42.) ●	+00:01 (199.) ●	+00:07 (1451.) ●
Bike	180 km	08:13:25	06:49:44	26.36 km/h	+46:40 (53.) ●	+42:07 (297.) ●	+01:06:04 (1829.) ●
Transition		08:22:28	00:09:03	-	+02:49 (49.) ●	+02:26 (267.) ●	+02:40 (1633.) ●
Run	1.8 km	08:36:34	00:14:06	07:50 min/km	+04:17 (59.) ●	+03:55 (333.) ●	+04:37 (1911.) ●
Run	2.9 km	08:46:31	00:09:57	09:02 min/km	+03:09 (59.) ●	+03:02 (339.) ●	+03:31 (1922.) ●
Run	6.8 km	09:19:24	00:32:53	08:25 min/km	+10:15 (59.) ●	+09:50 (337.) ●	+11:28 (1916.) ●
Run	10.5 km	09:49:38	00:30:14	08:10 min/km	+07:29 (59.) ●	+07:01 (330.) ●	+08:41 (1883.) ●
Run	12.1 km	10:04:54	00:15:16	09:32 min/km	+04:13 (57.) ●	+03:55 (328.) ●	+04:43 (1894.) ●
Run	13.3 km	10:15:31	00:10:37	08:50 min/km	+03:10 (58.) ●	+03:01 (330.) ●	+03:30 (1893.) ●
Run	17 km	10:51:39	00:36:08	09:45 min/km	+12:07 (59.) ●	+11:30 (342.) ●	+13:03 (1920.) ●
Run	20.9 km	11:27:27	00:35:48	09:10 min/km	+11:00 (58.) ●	+10:56 (339.) ●	+12:32 (1910.) ●
Run	22.5 km	11:44:20	00:16:53	10:33 min/km	+04:54 (57.) ●	+04:48 (335.) ●	+05:29 (1896.) ●
Run	23.7 km	11:55:44	00:11:24	09:30 min/km	+03:34 (59.) ●	+03:17 (332.) ●	+03:41 (1879.) ●
Run	27.5 km	12:32:44	00:37:00	09:44 min/km	+10:51 (59.) ●	+10:52 (340.) ●	+12:09 (1907.) ●
Run	31.3 km	13:08:53	00:36:09	09:30 min/km	+10:05 (59.) ●	+09:53 (338.) ●	+11:08 (1893.) ●
Run	33 km	13:26:57	00:18:04	10:37 min/km	+05:50 (59.) ●	+05:38 (341.) ●	+06:09 (1911.) ●
Run	34.1 km	13:39:00	00:12:03	10:57 min/km	+03:53 (59.) ●	+03:37 (333.) ●	+04:00 (1886.) ●
Run	38 km	14:17:51	00:38:51	09:57 min/km	+12:20 (60.) ●	+11:39 (338.) ●	+13:00 (1909.) ●
Run	41.7 km	14:58:31	00:40:40	10:59 min/km	+14:39 (59.) ●	+14:27 (342.) ●	+15:45 (1920.) ●
Run	42.1 km	15:04:00	00:05:29	13:42 min/km	+02:10 (60.) ●	+02:05 (341.) ●	+02:16 (1922.) ●
Run	42.2 km	15:04:14	00:00:14	02:19 min/km	+00:01 (48.) ●	±00:00 (211.) ●	-00:25 (1236.) ●
Run	42.2 km	15:04:14	06:41:46	09:31 min/km	+02:03:57 (59.) ●	+01:59:26 (342.) ●	+02:15:17 (1926.) ●
Total	226 km	15:04:14	15:04:14	15 km/h	+02:56:19 (60.) ●	+02:41:19 (331.) ●	+03:24:11 (1913.) ●

Ovr	Gen	Div	Name	#	AG
1845	310	55	Sanna Johansson	1629	F30-34	SWE	01:15:54	06:28:48	06:25:03	14:17:17
1850	311	56	Hannah Walker	1102	F30-34	GBR	01:22:14	06:39:52	05:56:24	14:20:46
1855	314	57	Denise Ludwikowski	627	F30-34	GER	01:24:25	06:39:25	05:54:43	14:22:30
1858	315	58	Ruth Churchman	1204	F30-34	GBR	01:09:18	06:54:57	05:54:45	14:24:38
1893	325	59	Enya Lyons	625	F30-34	GBR	01:24:02	06:19:36	06:52:56	14:47:04
1913	331	60	Sophie Bundgaard Grevelund	308	F30-34	DEN	01:15:33	06:49:44	06:41:46	15:04:14