David Manka -
Ironman 70.3 Duisburg 2023

  Quick facts

1210/1038/174All/Gender/AG

M35-39Age group

410Bib number

DEUNationality

35:012:40:282:07:25 5:32:34

  Compare David Manka with other athletes!

410 Manka
1792 Becker × 
908 van T Hof × 
245 Heller × 
872 Awad × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:01 00:35:0101:50 min/100m-02:45 (79.) -03:16 (456.) -03:33 (556.)
Transition 00:39:52 00:04:51 - -01:18 (74.) -01:32 (412.) -01:31 (526.)
Bike22.6 km 01:19:38 00:39:4634.1 km/h+01:07 (155.) +00:52 (955.) +00:07 (1061.)
Bike44.2 km 01:56:57 00:37:1934.73 km/h+00:37 (148.) +00:18 (898.) -00:28 (971.)
Bike65.8 km 02:37:18 00:40:2132.12 km/h+01:48 (161.) +01:29 (1031.) +00:33 (1157.)
Bike87.3 km 03:18:07 00:40:4931.6 km/h+03:22 (191.) +03:02 (1203.) +02:10 (1399.)
Bike89.7 km 03:20:20 00:02:1364.96 km/h+00:02 (152.) ±00:00 (929.) -00:02 (1050.)
Bike89.7 km 03:20:20 02:40:2833.54 km/h+06:56 (167.) +05:41 (1041.) +02:20 (1169.)
Transition 03:25:09 00:04:49 - +00:03 (150.) -00:11 (865.) -00:12 (1093.)
Run2.9 km 03:40:28 00:15:1905:16 min/km+01:09 (175.) +00:41 (1036.) +00:23 (1218.)
Run4.6 km 03:49:45 00:09:1705:27 min/km+00:50 (180.) +00:34 (1083.) +00:23 (1279.)
Run6.5 km 04:00:20 00:10:3505:34 min/km+01:19 (203.) +01:00 (1196.) +00:48 (1439.)
Run7.5 km 04:05:44 00:05:2405:24 min/km+00:37 (198.) +00:29 (1176.) +00:23 (1406.)
Run10.3 km 04:22:55 00:17:1106:08 min/km+02:15 (202.) +01:45 (1204.) +01:26 (1462.)
Run12 km 04:33:10 00:10:1506:01 min/km+01:30 (206.) +01:14 (1255.) +01:02 (1531.)
Run13.9 km 04:44:30 00:11:2005:57 min/km+01:39 (204.) +01:20 (1232.) +01:08 (1502.)
Run14.9 km 04:50:04 00:05:3405:34 min/km+00:36 (191.) +00:27 (1131.) +00:22 (1357.)
Run17.8 km 05:08:47 00:18:4306:27 min/km+03:04 (205.) +02:38 (1257.) +02:20 (1555.)
Run19.5 km 05:20:00 00:11:1306:35 min/km+02:10 (214.) +01:55 (1314.) +01:43 (1641.)
Run21.7 km 05:32:01 00:12:0105:27 min/km+02:15 (213.) +01:58 (1300.) +01:46 (1620.)
Run21.8 km 05:32:34 00:00:3305:29 min/km+00:02 (157.) +00:02 (936.) +00:01 (1128.)
Run21.8 km 05:32:34 02:07:2505:50 min/km+17:26 (206.) +14:03 (1219.) +11:45 (1490.)
Total 113.4 km 05:32:34 05:32:3420.46 km/h+20:22 (174.) +14:45 (1038.) +08:49 (1210.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance