Ido Heller -
Ironman 70.3 Duisburg 2023

  Quick facts

1217/1042/175All/Gender/AG

M35-39Age group

245Bib number

ISRNationality

36:372:52:501:51:26 5:33:05

  Compare Ido Heller with other athletes!

245 Heller
908 van T Hof × 
410 Manka × 
872 Awad × 
1036 Stremlau × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:37 00:36:3701:55 min/100m-01:09 (109.) -01:40 (643.) -01:57 (774.)
Transition 00:42:22 00:05:45 - -00:24 (120.) -00:38 (693.) -00:37 (885.)
Bike22.6 km 01:24:55 00:42:3331.87 km/h+03:54 (204.) +03:39 (1278.) +02:54 (1510.)
Bike44.2 km 02:06:28 00:41:3331.19 km/h+04:51 (216.) +04:32 (1366.) +03:46 (1654.)
Bike65.8 km 02:49:55 00:43:2729.83 km/h+04:54 (202.) +04:35 (1279.) +03:39 (1532.)
Bike87.3 km 03:32:41 00:42:4630.16 km/h+05:19 (214.) +04:59 (1339.) +04:07 (1614.)
Bike89.7 km 03:35:12 00:02:3157.22 km/h+00:20 (212.) +00:18 (1358.) +00:16 (1667.)
Bike89.7 km 03:35:12 02:52:5031.14 km/h+19:18 (213.) +18:03 (1324.) +14:42 (1592.)
Transition 03:41:39 00:06:27 - +01:41 (204.) +01:27 (1248.) +01:26 (1580.)
Run2.9 km 03:56:12 00:14:3305:01 min/km+00:23 (149.) -00:05 (834.) -00:23 (947.)
Run4.6 km 04:04:48 00:08:3605:03 min/km+00:09 (138.) -00:07 (806.) -00:18 (907.)
Run6.5 km 04:14:28 00:09:4005:05 min/km+00:24 (159.) +00:05 (896.) -00:07 (1031.)
Run7.5 km 04:19:20 00:04:5204:52 min/km+00:05 (146.) -00:03 (811.) -00:09 (915.)
Run10.3 km 04:34:35 00:15:1505:26 min/km+00:19 (144.) -00:11 (832.) -00:30 (951.)
Run12 km 04:43:30 00:08:5505:14 min/km+00:10 (145.) -00:06 (821.) -00:18 (931.)
Run13.9 km 04:53:36 00:10:0605:18 min/km+00:25 (156.) +00:06 (912.) -00:06 (1064.)
Run14.9 km 04:58:33 00:04:5704:57 min/km-00:01 (131.) -00:10 (738.) -00:15 (839.)
Run17.8 km 05:14:45 00:16:1205:35 min/km+00:33 (149.) +00:07 (905.) -00:11 (1066.)
Run19.5 km 05:23:28 00:08:4305:07 min/km-00:20 (108.) -00:35 (649.) -00:47 (729.)
Run21.7 km 05:32:40 00:09:1204:10 min/km-00:34 (96.) -00:51 (581.) -01:03 (654.)
Run21.8 km 05:33:05 00:00:2504:09 min/km-00:06 (30.) -00:06 (171.) -00:07 (190.)
Run21.8 km 05:33:05 01:51:2605:06 min/km+01:27 (143.) -01:56 (802.) -04:14 (915.)
Total 113.4 km 05:33:05 05:33:0520.43 km/h+20:53 (175.) +15:16 (1042.) +09:20 (1217.)

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