Tom Koehorst -
Ironman 70.3 Duisburg 2023

Quick facts

1261/1076/192All/Gender/AG

M30-34Age group

1545Bib number

NLDNationality


40:26	2:37:46	2:04:17	5:35:08

Compare Tom Koehorst with other athletes!

1545 Koehorst

995 Schuhmann ×

1057 Theijssen ×

1135 van Ramshorst ×

1804 Pablo Ramos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:26	00:40:26	02:07 min/100m	+02:11 (169.) ●	+02:09 (1039.) ●	+01:52 (1278.) ●
Transition		00:47:29	00:07:03	-	+00:53 (185.) ●	+00:40 (1025.) ●	+00:41 (1306.) ●
Bike	22.6 km	01:27:32	00:40:03	33.86 km/h	+01:19 (171.) ●	+01:09 (997.) ●	+00:24 (1122.) ●
Bike	44.2 km	02:04:12	00:36:40	35.35 km/h	+00:05 (145.) ●	-00:21 (784.) ●	-01:07 (832.) ●
Bike	65.8 km	02:44:00	00:39:48	32.56 km/h	+01:29 (174.) ●	+00:56 (964.) ●	±00:00 (1073.) ●
Bike	87.3 km	03:23:02	00:39:02	33.05 km/h	+01:38 (179.) ●	+01:15 (1007.) ●	+00:23 (1121.) ●
Bike	89.7 km	03:25:15	00:02:13	64.96 km/h	-00:02 (169.) ●	±00:00 (937.) ●	-00:02 (1060.) ●
Bike	89.7 km	03:25:15	02:37:46	34.11 km/h	+04:29 (168.) ●	+02:59 (953.) ●	-00:22 (1051.) ●
Transition		03:30:51	00:05:36	-	+00:46 (189.) ●	+00:36 (1079.) ●	+00:35 (1361.) ●
Run	2.9 km	03:47:12	00:16:21	05:38 min/km	+02:06 (218.) ●	+01:43 (1242.) ●	+01:25 (1496.) ●
Run	4.6 km	03:57:10	00:09:58	05:51 min/km	+01:26 (225.) ●	+01:15 (1291.) ●	+01:04 (1564.) ●
Run	6.5 km	04:08:08	00:10:58	05:46 min/km	+01:40 (221.) ●	+01:23 (1270.) ●	+01:11 (1550.) ●
Run	7.5 km	04:13:22	00:05:14	05:14 min/km	+00:27 (196.) ●	+00:19 (1074.) ●	+00:13 (1263.) ●
Run	10.3 km	04:29:51	00:16:29	05:53 min/km	+01:32 (195.) ●	+01:03 (1082.) ●	+00:44 (1288.) ●
Run	12 km	04:39:49	00:09:58	05:51 min/km	+01:13 (211.) ●	+00:57 (1189.) ●	+00:45 (1435.) ●
Run	13.9 km	04:50:26	00:10:37	05:35 min/km	+00:59 (197.) ●	+00:37 (1058.) ●	+00:25 (1260.) ●
Run	14.9 km	04:56:04	00:05:38	05:38 min/km	+00:42 (208.) ●	+00:31 (1170.) ●	+00:26 (1415.) ●
Run	17.8 km	05:13:01	00:16:57	05:50 min/km	+01:27 (193.) ●	+00:52 (1039.) ●	+00:34 (1246.) ●
Run	19.5 km	05:23:17	00:10:16	06:02 min/km	+01:16 (206.) ●	+00:58 (1160.) ●	+00:46 (1406.) ●
Run	21.7 km	05:34:31	00:11:14	05:06 min/km	+01:35 (217.) ●	+01:11 (1194.) ●	+00:59 (1459.) ●
Run	21.8 km	05:35:08	00:00:37	06:09 min/km	+00:07 (225.) ●	+00:06 (1294.) ●	+00:05 (1622.) ●
Run	21.8 km	05:35:08	02:04:17	05:42 min/km	+14:30 (204.) ●	+10:55 (1163.) ●	+08:37 (1400.) ●
Total	113.4 km	05:35:08	05:35:08	20.3 km/h	+22:49 (192.) ●	+17:19 (1076.) ●	+11:23 (1261.) ●

Ovr	Gen	Div	Name	#	AG
1202	1032	187	Felix Bertram	545	M30-34	DEU	00:36:58	02:32:44	02:12:49	05:32:08
1221	1045	188	Paul van Batenburg	1547	M30-34	NLD	00:41:22	02:40:31	01:58:22	05:33:24
1229	1051	189	Michael Goertz	228	M30-34	DEU	00:35:58	02:46:05	01:56:39	05:33:37
1230	1052	190	Sven Schuhmann	995	M30-34	DEU	00:39:13	02:50:12	01:52:44	05:33:38
1251	1068	191	Joeri Theijssen	1057	M30-34	NLD	00:45:50	02:43:33	01:49:57	05:34:49
1261	1076	192	Tom Koehorst	1545	M30-34	NLD	00:40:26	02:37:46	02:04:17	05:35:08
1264	1079	193	Christian van Ramshorst	1135	M30-34	NLD	00:36:43	02:45:34	02:01:31	05:35:11
1265	1080	194	Juan Pablo Ramos	1804	M30-34	MEX	00:55:42	02:53:35	01:32:45	05:35:21
1274	1087	195	Maximilian Schaub	867	M30-34	DEU	00:43:33	02:50:01	01:49:42	05:35:50
1284	1092	196	Kenneth Schuimer	1019	M30-34	NLD	00:41:13	02:33:52	02:09:36	05:36:20