Sarah Roelofs -
Ironman 70.3 Duisburg 2023

  Quick facts

1277/164/7All/Gender/AG

F18-24Age group

1323Bib number

NLDNationality

43:382:38:492:03:51 5:36:00

  Compare Sarah Roelofs with other athletes!

1323 Roelofs
1238 Jakobs × 
646 Hopfer × 
303 Schäfer × 
1016 Wittenberg × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:38 00:43:3802:17 min/100m+04:18 (12.) +03:56 (304.) +05:04 (1591.)
Transition 00:47:58 00:04:20 - -01:33 (5.) -02:17 (51.) -02:02 (342.)
Bike22.6 km 01:27:06 00:39:0834.65 km/h-03:01 (5.) -03:25 (78.) -00:31 (945.)
Bike44.2 km 02:04:05 00:36:5935.04 km/h-03:25 (3.) -03:48 (52.) -00:48 (901.)
Bike65.8 km 02:44:23 00:40:1832.16 km/h-02:48 (6.) -03:04 (111.) +00:30 (1152.)
Bike87.3 km 03:24:32 00:40:0932.13 km/h-02:10 (6.) -01:46 (144.) +01:30 (1287.)
Bike89.7 km 03:26:47 00:02:1564 km/h-00:07 (6.) -00:10 (121.) ±00:00 (1146.)
Bike89.7 km 03:26:47 02:38:4933.89 km/h-11:31 (5.) -12:13 (94.) +00:41 (1095.)
Transition 03:32:09 00:05:22 - +00:33 (13.) -00:01 (236.) +00:21 (1304.)
Run2.9 km 03:47:28 00:15:1905:16 min/km-00:50 (7.) -00:49 (160.) +00:23 (1221.)
Run4.6 km 03:56:29 00:09:0105:18 min/km-00:45 (6.) -00:35 (142.) +00:07 (1137.)
Run6.5 km 04:07:45 00:11:1605:55 min/km+00:25 (13.) +00:41 (280.) +01:29 (1630.)
Run7.5 km 04:12:59 00:05:1405:14 min/km-00:17 (6.) -00:11 (165.) +00:13 (1262.)
Run10.3 km 04:29:09 00:16:1005:46 min/km-01:25 (6.) -00:49 (163.) +00:25 (1205.)
Run12 km 04:38:23 00:09:1405:25 min/km-01:02 (5.) -00:44 (129.) +00:01 (1095.)
Run13.9 km 04:48:44 00:10:2105:26 min/km-00:58 (5.) -00:38 (155.) +00:09 (1158.)
Run14.9 km 04:54:05 00:05:2105:21 min/km-00:23 (5.) -00:14 (166.) +00:09 (1201.)
Run17.8 km 05:11:58 00:17:5306:09 min/km-00:34 (9.) +00:16 (236.) +01:30 (1439.)
Run19.5 km 05:22:52 00:10:5406:24 min/km+00:19 (13.) +00:40 (275.) +01:24 (1575.)
Run21.7 km 05:35:25 00:12:3305:42 min/km+01:07 (15.) +01:33 (319.) +02:18 (1701.)
Run21.8 km 05:36:00 00:00:3505:49 min/km+00:02 (12.) +00:02 (248.) +00:03 (1428.)
Run21.8 km 05:36:00 02:03:5105:40 min/km-04:21 (8.) -00:48 (204.) +08:11 (1388.)
Total 113.4 km 05:36:00 05:36:0020.25 km/h-12:34 (7.) -11:23 (164.) +12:15 (1277.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance