David Cole -
Ironman 70.3 Swansea 2023

  Quick facts

30/25/4All/Gender/AG

M35-39Age group

120Bib number

GBRNationality

34:032:40:191:17:28 4:38:50

  Compare David Cole with other athletes!

120 Cole
977 Williams × 
157 Davies × 
1380 Dobson × 
1615 Jellyman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:03 00:34:0301:47 min/100m-04:04 (47.) -04:15 (268.) -04:31 (316.)
Transition 00:38:41 00:04:38 - -03:57 (4.) -04:24 (24.) -04:23 (37.)
Bike16.8 km 01:11:06 00:32:2531.1 km/h-07:47 (3.) -08:36 (24.) -09:26 (25.)
Bike26.8 km 01:25:44 00:14:3841 km/h-03:01 (7.) -03:21 (36.) -03:40 (42.)
Bike38 km 01:48:19 00:22:3529.76 km/h-04:57 (6.) -05:29 (36.) -06:08 (41.)
Bike55.3 km 02:16:01 00:27:4237.47 km/h-05:29 (11.) -05:56 (51.) -06:35 (57.)
Bike63.1 km 02:34:14 00:18:1325.69 km/h-04:49 (6.) -05:19 (41.) -05:58 (46.)
Bike81 km 03:02:07 00:27:5338.52 km/h-06:39 (9.) -07:10 (43.) -07:53 (51.)
Bike90 km 03:19:00 00:16:5331.98 km/h-03:11 (8.) -03:30 (41.) -03:51 (48.)
Bike90 km 03:19:00 02:40:1933.68 km/h-35:53 (7.) -39:21 (37.) -43:31 (43.)
Transition 03:21:22 00:02:22 - -02:39 (6.) -03:38 (29.) -04:02 (57.)
Run6.5 km 03:44:21 00:22:5903:32 min/km-11:19 (1.) -12:29 (8.) -13:04 (8.)
Run8.7 km 03:52:07 00:07:4603:31 min/km-04:13 (1.) -04:39 (4.) -04:51 (4.)
Run11 km 04:00:25 00:08:1803:36 min/km-04:58 (1.) -05:24 (5.) -05:34 (5.)
Run15.4 km 04:16:44 00:16:1903:42 min/km-10:02 (1.) -10:55 (7.) -11:17 (7.)
Run17.6 km 04:25:09 00:08:2503:49 min/km-04:37 (1.) -05:08 (14.) -05:17 (15.)
Run20 km 04:34:11 00:09:0203:45 min/km-04:58 (2.) -05:28 (17.) -05:35 (19.)
Run21.1 km 04:38:50 00:04:3904:13 min/km-01:53 (3.) -02:08 (30.) -02:12 (32.)
Run21.1 km 04:38:50 01:17:2803:40 min/km-42:00 (1.) -46:11 (9.) -47:50 (9.)
Total 113 km 04:38:50 04:38:5024.32 km/h-01:28:33 (4.) -01:37:49 (25.) -01:44:17 (30.)

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