Ellie Mackman -
Ironman 70.3 Swansea 2023

Quick facts

440/32/13All/Gender/AG

F25-29Age group

1053Bib number

GBRNationality


40:26	2:59:51	2:01:57	5:52:56

Compare Ellie Mackman with other athletes!

1053 Mackman

1507 McQuaide ×

685 James ×

1569 Perks ×

1432 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:26	00:40:26	02:07 min/100m	+02:49 (25.) ●	+00:42 (146.) ●	+01:52 (983.) ●
Transition		00:47:07	00:06:41	-	-01:35 (11.) ●	-02:40 (31.) ●	-02:20 (225.) ●
Bike	16.8 km	01:24:20	00:37:13	27.08 km/h	-06:44 (4.) ●	-08:24 (14.) ●	-04:38 (256.) ●
Bike	26.8 km	01:40:09	00:15:49	37.93 km/h	-03:12 (2.) ●	-03:51 (10.) ●	-02:29 (148.) ●
Bike	38 km	02:05:09	00:25:00	26.88 km/h	-05:21 (2.) ●	-06:34 (11.) ●	-03:43 (219.) ●
Bike	55.3 km	02:35:58	00:30:49	33.68 km/h	-05:23 (3.) ●	-06:22 (13.) ●	-03:28 (302.) ●
Bike	63.1 km	02:57:15	00:21:17	21.99 km/h	-04:28 (5.) ●	-05:42 (17.) ●	-02:54 (360.) ●
Bike	81 km	03:29:06	00:31:51	33.72 km/h	-06:16 (3.) ●	-07:00 (13.) ●	-03:55 (313.) ●
Bike	90 km	03:46:58	00:17:52	30.22 km/h	-04:00 (2.) ●	-04:26 (10.) ●	-02:52 (149.) ●
Bike	90 km	03:46:58	02:59:51	30.03 km/h	-35:24 (3.) ●	-42:19 (13.) ●	-23:59 (242.) ●
Transition		03:50:59	00:04:01	-	-00:59 (14.) ●	-04:44 (54.) ●	-02:23 (416.) ●
Run	6.5 km	04:26:30	00:35:31	05:27 min/km	-00:23 (18.) ●	-03:21 (72.) ●	-00:32 (752.) ●
Run	8.7 km	04:39:02	00:12:32	05:41 min/km	±00:00 (21.) ●	-01:02 (88.) ●	-00:05 (827.) ●
Run	11 km	04:52:34	00:13:32	05:53 min/km	-00:05 (18.) ●	-01:16 (78.) ●	-00:20 (740.) ●
Run	15.4 km	05:19:01	00:26:27	06:00 min/km	-00:32 (19.) ●	-02:59 (74.) ●	-01:09 (692.) ●
Run	17.6 km	05:32:14	00:13:13	06:00 min/km	-00:01 (19.) ●	-01:12 (82.) ●	-00:29 (702.) ●
Run	20 km	05:46:22	00:14:08	05:53 min/km	+00:02 (19.) ●	-01:05 (89.) ●	-00:29 (698.) ●
Run	21.1 km	05:52:56	00:06:34	05:58 min/km	+00:07 (19.) ●	-00:35 (77.) ●	-00:17 (661.) ●
Run	21.1 km	05:52:56	02:01:57	05:46 min/km	-00:52 (19.) ●	-11:30 (78.) ●	-03:21 (707.) ●
Total	113 km	05:52:56	05:52:56	19.21 km/h	-36:01 (13.) ●	-01:00:31 (32.) ●	-30:11 (440.) ●

Ovr	Gen	Div	Name	#	AG
348	25	8	Elizabeth Smith	1555	F25-29	GBR	00:26:34	03:14:51	01:53:52	05:44:02
365	26	9	Naomi Davies	1521	F25-29	GBR	00:31:59	03:22:45	01:38:04	05:45:17
399	28	10	Gemma Ford	1258	F25-29	GBR	00:32:14	03:25:47	01:38:36	05:48:54
408	29	11	Leonie McQuaide	1507	F25-29	GBR	00:36:47	03:19:04	01:43:19	05:49:43
438	31	12	Mali James	685	F25-29	GBR	00:32:07	03:24:27	01:45:10	05:52:43
440	32	13	Ellie Mackman	1053	F25-29	GBR	00:40:26	02:59:51	02:01:57	05:52:56
591	44	14	Beatrix Perks	1569	F25-29	GBR	00:35:42	03:27:02	01:45:20	06:06:46
631	47	15	Rachael Evans	1432	F25-29	GBR	00:35:21	03:23:51	01:57:48	06:09:52
632	48	16	Rachel Mahoney	1430	F25-29	GBR	00:38:07	03:26:14	01:54:58	06:09:53
730	64	17	Lydia Thacker	1546	F25-29	GBR	00:42:33	03:26:26	01:59:01	06:19:09