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Alanna McRae -
Ironman 70.3 Muskoka 2023

Quick facts

319/40/7All/Gender/AG

F35-39Age group

762Bib number

CANNationality


40:41	3:04:35	1:33:37	5:29:18

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Compare Alanna McRae with other athletes!

762 McRae

774 Strauss ×

110 Henderson ×

1679 Drolet ×

1681 Maniccia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:41	00:40:41	02:08 min/100m	-01:53 (15.) ●	-03:03 (107.) ●	-01:54 (560.) ●
Transition		00:46:23	00:05:42	-	-00:36 (17.) ●	-00:45 (124.) ●	-00:42 (548.) ●
Bike	24.1 km	01:34:06	00:47:43	30.3 km/h	-04:01 (13.) ●	-04:03 (75.) ●	-00:34 (665.) ●
Bike	44.9 km	02:18:05	00:43:59	28.37 km/h	-02:32 (14.) ●	-02:39 (100.) ●	+00:36 (768.) ●
Bike	66.2 km	03:01:17	00:43:12	29.58 km/h	-02:24 (15.) ●	-03:00 (101.) ●	+00:04 (744.) ●
Bike	90.7 km	03:50:58	00:49:41	29.59 km/h	-04:20 (13.) ●	-04:47 (88.) ●	-01:01 (641.) ●
Bike	90.7 km	03:50:58	03:04:35	29.48 km/h	-13:17 (14.) ●	-14:29 (92.) ●	-00:55 (688.) ●
Transition		03:55:41	00:04:43	-	+00:46 (29.) ●	+00:40 (220.) ●	+00:29 (963.) ●
Run	1 km	04:00:38	00:04:57	04:57 min/km	-02:07 (1.) ●	-02:27 (1.) ●	-01:53 (58.) ●
Run	4.8 km	04:16:59	00:16:21	04:18 min/km	-06:34 (2.) ●	-07:14 (2.) ●	-05:47 (65.) ●
Run	10.6 km	04:44:02	00:27:03	04:39 min/km	-11:00 (2.) ●	-11:59 (5.) ●	-09:29 (106.) ●
Run	16 km	05:07:37	00:23:35	04:22 min/km	-12:12 (2.) ●	-13:11 (3.) ●	-10:51 (55.) ●
Run	19.2 km	05:24:23	00:16:46	05:14 min/km	-08:40 (2.) ●	-09:26 (2.) ●	-07:57 (38.) ●
Run	21 km	05:29:18	00:04:55	02:43 min/km	-02:20 (1.) ●	-02:34 (1.) ●	-02:14 (47.) ●
Run	21 km	05:29:18	01:33:37	04:27 min/km	-42:53 (2.) ●	-46:51 (2.) ●	-38:11 (64.) ●
Total	113.6 km	05:29:18	05:29:18	20.7 km/h	-57:53 (7.) ●	-01:04:28 (40.) ●	-41:13 (319.) ●

Ovr	Gen	Div	Name	#	AG
23	1	1	Miranda Tomenson	20	F35-39	CAN	00:26:54	02:30:06	01:30:45	04:32:30
191	13	2	Bronwyn Russel	847	F35-39	CAN	00:36:21	02:48:26	01:41:48	05:11:18
218	17	3	Sarah Hopkins	114	F35-39	CAN	00:30:02	02:44:38	01:56:17	05:16:53
246	25	4	Sara Tomenson	65	F35-39	CAN	00:32:23	02:47:40	01:55:13	05:20:51
315	38	5	Emily Strauss	774	F35-39	CAN	00:37:31	02:45:58	01:58:44	05:29:07
316	39	6	Lindsay Henderson	110	F35-39	CAN	00:36:51	02:46:55	01:58:40	05:29:08
319	40	7	Alanna McRae	762	F35-39	CAN	00:40:41	03:04:35	01:33:37	05:29:18
355	46	8	Marie-Michele Drolet	1679	F35-39	CAD	00:33:42	02:55:17	01:56:23	05:33:10
367	47	9	Angela Maniccia	1681	F35-39	CAD	00:42:21	02:49:18	01:55:44	05:34:15
513	66	10	Kacie Gardiner	898	F35-39	CAN	00:37:35	02:59:49	02:08:01	05:50:13

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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