Ken Koppenhaver -
Ironman 70.3 Pennsylvania 2023

Quick facts

352/262/9All/Gender/AG

M55-59Age group

427Bib number

USANationality


31:05	3:02:07	2:02:09	5:45:42

Compare Ken Koppenhaver with other athletes!

427 Koppenhaver

1145 Mack ×

2004 Carlsten ×

180 Campbell ×

473 Hoda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:05	00:31:05	01:38 min/100m	-12:37 (6.) ●	-10:44 (73.) ●	-10:50 (112.) ●
Transition		00:36:38	00:05:33	-	-02:45 (12.) ●	-02:11 (245.) ●	-01:56 (459.) ●
Bike	1.8 km	00:40:14	00:03:36	30 km/h	-00:21 (26.) ●	-00:16 (364.) ●	-00:20 (474.) ●
Bike	3.6 km	00:43:20	00:03:06	34.84 km/h	-00:19 (23.) ●	-00:17 (288.) ●	-00:21 (352.) ●
Bike	22.1 km	01:12:51	00:29:31	37.61 km/h	-03:49 (14.) ●	-03:05 (257.) ●	-03:43 (311.) ●
Bike	22.2 km	01:13:28	00:00:37	9.73 km/h	-00:04 (25.) ●	-00:03 (343.) ●	-00:04 (415.) ●
Bike	46.4 km	02:02:58	00:49:30	29.33 km/h	-07:58 (10.) ●	-06:07 (255.) ●	-07:27 (310.) ●
Bike	65.9 km	02:51:54	00:48:56	23.91 km/h	-07:37 (15.) ●	-05:36 (326.) ●	-06:53 (397.) ●
Bike	67.6 km	02:54:12	00:02:18	44.35 km/h	-00:39 (3.) ●	-00:33 (33.) ●	-00:36 (40.) ●
Bike	82.1 km	03:21:28	00:27:16	31.91 km/h	-03:36 (23.) ●	-02:58 (359.) ●	-03:42 (442.) ●
Bike	90.3 km	03:38:45	00:17:17	28.47 km/h	-02:03 (27.) ●	-01:23 (434.) ●	-01:45 (562.) ●
Bike	90.3 km	03:38:45	03:02:07	29.75 km/h	-26:26 (13.) ●	-20:18 (284.) ●	-24:51 (347.) ●
Transition		03:43:33	00:04:48	-	-02:19 (24.) ●	-01:28 (428.) ●	-01:14 (704.) ●
Run	0.1 km	03:44:23	00:00:50	08:20 min/km	-00:07 (31.) ●	-00:02 (644.) ●	-00:02 (884.) ●
Run	2.1 km	03:53:51	00:09:28	04:44 min/km	-02:28 (14.) ●	-01:12 (386.) ●	-01:18 (548.) ●
Run	4 km	04:05:26	00:11:35	06:05 min/km	-01:41 (35.) ●	-00:26 (614.) ●	-00:35 (866.) ●
Run	4.3 km	04:06:56	00:01:30	05:00 min/km	-00:19 (21.) ●	-00:08 (515.) ●	-00:09 (713.) ●
Run	5.4 km	04:14:39	00:07:43	07:00 min/km	-01:57 (15.) ●	-01:01 (391.) ●	-01:06 (554.) ●
Run	7.2 km	04:24:48	00:10:09	05:38 min/km	-02:42 (14.) ●	-01:29 (366.) ●	-01:33 (522.) ●
Run	8.3 km	04:31:53	00:07:05	06:26 min/km	-01:09 (30.) ●	-00:22 (564.) ●	-00:26 (802.) ●
Run	10.2 km	04:42:20	00:10:27	05:30 min/km	-02:51 (14.) ●	-01:41 (341.) ●	-01:46 (477.) ●
Run	12.2 km	04:54:20	00:12:00	06:00 min/km	-02:25 (22.) ●	-01:02 (498.) ●	-01:07 (727.) ●
Run	14.2 km	05:05:30	00:11:10	05:35 min/km	-03:39 (7.) ●	-02:13 (314.) ●	-02:17 (440.) ●
Run	14.4 km	05:07:23	00:01:53	09:24 min/km	-00:09 (41.) ●	+00:03 (760.) ●	+00:03 (1131.) ●
Run	15.6 km	05:15:58	00:08:35	07:09 min/km	-01:52 (19.) ●	-00:58 (439.) ●	-01:00 (626.) ●
Run	17.4 km	05:26:49	00:10:51	06:01 min/km	-02:58 (10.) ●	-01:41 (362.) ●	-01:43 (522.) ●
Run	18.4 km	05:33:42	00:06:53	06:53 min/km	-01:57 (9.) ●	-01:07 (355.) ●	-01:09 (507.) ●
Run	20.6 km	05:45:42	00:12:00	05:27 min/km	-03:07 (15.) ●	-01:37 (405.) ●	-01:39 (583.) ●
Run	20.6 km	05:45:42	02:02:09	05:55 min/km	-29:21 (15.) ●	-14:56 (398.) ●	-15:47 (567.) ●
Total	112.8 km	05:45:42	05:45:42	19.58 km/h	-01:13:28 (9.) ●	-49:37 (262.) ●	-54:38 (352.) ●

Ovr	Gen	Div	Name	#	AG
90	79	1	Lenny Wishart	276	M55-59	USA	00:30:18	02:44:15	01:46:41	05:09:13
142	118	2	Kevin Elwood	108	M55-59	USA	00:38:21	02:52:17	01:42:50	05:20:33
196	157	3	Cory Robinson	118	M55-59	USA	00:27:14	02:54:29	01:57:38	05:28:37
219	173	4	John Smith	191	M55-59	USA	00:38:08	02:58:13	01:47:28	05:31:23
220	174	5	Tim Brown	1003	M55-59	USA	00:30:39	02:52:24	01:59:56	05:31:26
235	185	6	John Clime	114	M55-59	USA	00:39:59	02:45:19	01:57:52	05:33:35
329	247	7	Don Mack	1145	M55-59	USA	00:35:00	02:51:17	02:07:14	05:43:22
344	257	8	Kevin Carlsten	2004	M55-59	USA	00:40:15	02:57:32	01:54:33	05:44:52
352	262	9	Ken Koppenhaver	427	M55-59	USA	00:31:05	03:02:07	02:02:09	05:45:42
360	268	10	Dean Campbell	180	M55-59	NZL	00:32:07	02:59:38	02:04:43	05:46:52