Don Mack -
Ironman 70.3 Pennsylvania 2023

  Quick facts

329/247/7All/Gender/AG

M55-59Age group

1145Bib number

USANationality

35:002:51:172:07:14 5:43:22

  Compare Don Mack with other athletes!

1145 Mack
1003 Brown × 
114 Clime × 
2004 Carlsten × 
427 Koppenhaver × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:00 00:35:0001:50 min/100m-08:42 (18.) -06:49 (222.) -06:55 (326.)
Transition 00:40:35 00:05:35 - -02:43 (14.) -02:09 (252.) -01:54 (468.)
Bike1.8 km 00:43:56 00:03:2132.24 km/h-00:36 (11.) -00:31 (160.) -00:35 (196.)
Bike3.6 km 00:46:58 00:03:0235.6 km/h-00:23 (11.) -00:21 (206.) -00:25 (242.)
Bike22.1 km 01:15:33 00:28:3538.83 km/h-04:45 (8.) -04:01 (169.) -04:39 (197.)
Bike22.2 km 01:16:09 00:00:3610 km/h-00:05 (8.) -00:04 (205.) -00:05 (239.)
Bike46.4 km 02:02:46 00:46:3731.15 km/h-10:51 (3.) -09:00 (127.) -10:20 (147.)
Bike65.9 km 02:48:14 00:45:2825.73 km/h-11:05 (3.) -09:04 (151.) -10:21 (178.)
Bike67.6 km 02:50:55 00:02:4138.01 km/h-00:16 (50.) -00:10 (542.) -00:13 (746.)
Bike82.1 km 03:15:41 00:24:4635.13 km/h-06:06 (3.) -05:28 (129.) -06:12 (147.)
Bike90.3 km 03:31:52 00:16:1130.4 km/h-03:09 (8.) -02:29 (245.) -02:51 (301.)
Bike90.3 km 03:31:52 02:51:1731.63 km/h-37:16 (3.) -31:08 (139.) -35:41 (164.)
Transition 03:36:08 00:04:16 - -02:51 (16.) -02:00 (307.) -01:46 (526.)
Run0.1 km 03:36:56 00:00:4808:00 min/km-00:09 (9.) -00:04 (404.) -00:04 (541.)
Run2.1 km 03:46:20 00:09:2404:42 min/km-02:32 (13.) -01:16 (362.) -01:22 (514.)
Run4 km 03:57:08 00:10:4805:41 min/km-02:28 (19.) -01:13 (433.) -01:22 (608.)
Run4.3 km 03:58:38 00:01:3005:00 min/km-00:19 (19.) -00:08 (493.) -00:09 (689.)
Run5.4 km 04:06:41 00:08:0307:19 min/km-01:37 (23.) -00:41 (489.) -00:46 (692.)
Run7.2 km 04:17:30 00:10:4906:00 min/km-02:02 (23.) -00:49 (516.) -00:53 (742.)
Run8.3 km 04:24:24 00:06:5406:16 min/km-01:20 (20.) -00:33 (498.) -00:37 (703.)
Run10.2 km 04:35:26 00:11:0205:48 min/km-02:16 (21.) -01:06 (452.) -01:11 (645.)
Run12.2 km 04:47:34 00:12:0806:04 min/km-02:17 (27.) -00:54 (528.) -00:59 (770.)
Run14.2 km 04:59:16 00:11:4205:51 min/km-03:07 (15.) -01:41 (402.) -01:45 (571.)
Run14.4 km 05:00:51 00:01:3507:54 min/km-00:27 (11.) -00:15 (405.) -00:15 (579.)
Run15.6 km 05:09:54 00:09:0307:32 min/km-01:24 (32.) -00:30 (557.) -00:32 (800.)
Run17.4 km 05:21:42 00:11:4806:33 min/km-02:01 (25.) -00:44 (544.) -00:46 (787.)
Run18.4 km 05:29:14 00:07:3207:32 min/km-01:18 (28.) -00:28 (538.) -00:30 (776.)
Run20.6 km 05:43:22 00:14:0806:25 min/km-00:59 (52.) +00:31 (808.) +00:29 (1216.)
Run20.6 km 05:43:22 02:07:1406:10 min/km-24:16 (22.) -09:51 (500.) -10:42 (709.)
Total 112.8 km 05:43:22 05:43:2219.71 km/h-01:15:48 (7.) -51:57 (247.) -56:58 (329.)

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