Elise de Francesco -
Ironman 70.3 Pennsylvania 2023

Quick facts

257/42/6All/Gender/AG

F30-34Age group

1623Bib number

CANNationality


36:36	3:12:54	1:39:11	5:35:47

Compare Elise de Francesco with other athletes!

1623 de Francesco

148 Lacek ×

71 Ralston ×

261 Willcox ×

74 Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	-04:56 (14.) ●	-05:43 (119.) ●	-05:19 (479.) ●
Transition		00:40:43	00:04:07	-	-03:18 (5.) ●	-03:17 (15.) ●	-03:22 (94.) ●
Bike	1.8 km	00:45:02	00:04:19	25.02 km/h	+00:12 (47.) ●	+00:13 (417.) ●	+00:23 (1636.) ●
Bike	3.6 km	00:48:19	00:03:17	32.89 km/h	-00:17 (15.) ●	-00:17 (123.) ●	-00:10 (707.) ●
Bike	22.1 km	01:20:07	00:31:48	34.91 km/h	-02:56 (15.) ●	-02:54 (125.) ●	-01:26 (731.) ●
Bike	22.2 km	01:20:46	00:00:39	9.23 km/h	-00:04 (17.) ●	-00:04 (121.) ●	-00:02 (729.) ●
Bike	46.4 km	02:13:05	00:52:19	27.75 km/h	-06:59 (12.) ●	-07:21 (95.) ●	-04:38 (552.) ●
Bike	65.9 km	03:05:09	00:52:04	22.47 km/h	-05:22 (18.) ●	-06:03 (128.) ●	-03:45 (688.) ●
Bike	67.6 km	03:08:40	00:03:31	29 km/h	+00:27 (55.) ●	+00:31 (518.) ●	+00:37 (1838.) ●
Bike	82.1 km	03:36:43	00:28:03	31.02 km/h	-04:16 (10.) ●	-04:26 (90.) ●	-02:55 (571.) ●
Bike	90.3 km	03:53:37	00:16:54	29.11 km/h	-02:34 (6.) ●	-02:52 (70.) ●	-02:08 (458.) ●
Bike	90.3 km	03:53:37	03:12:54	28.09 km/h	-21:49 (14.) ●	-23:13 (109.) ●	-14:04 (623.) ●
Transition		03:56:36	00:02:59	-	-02:50 (4.) ●	-03:06 (31.) ●	-03:03 (221.) ●
Run	0.1 km	03:57:22	00:00:46	07:40 min/km	-00:05 (11.) ●	-00:08 (55.) ●	-00:06 (382.) ●
Run	2.1 km	04:05:59	00:08:37	04:18 min/km	-02:05 (6.) ●	-02:30 (34.) ●	-02:09 (246.) ●
Run	4 km	04:14:58	00:08:59	04:43 min/km	-02:58 (3.) ●	-03:39 (15.) ●	-03:11 (136.) ●
Run	4.3 km	04:16:09	00:01:11	03:56 min/km	-00:26 (2.) ●	-00:32 (7.) ●	-00:28 (93.) ●
Run	5.4 km	04:22:40	00:06:31	05:55 min/km	-02:12 (3.) ●	-02:35 (12.) ●	-02:18 (123.) ●
Run	7.2 km	04:31:19	00:08:39	04:48 min/km	-02:45 (3.) ●	-03:20 (18.) ●	-03:03 (137.) ●
Run	8.3 km	04:36:46	00:05:27	04:57 min/km	-01:53 (2.) ●	-02:17 (12.) ●	-02:04 (113.) ●
Run	10.2 km	04:46:39	00:09:53	05:12 min/km	-02:01 (8.) ●	-02:37 (70.) ●	-02:20 (316.) ●
Run	12.2 km	04:55:19	00:08:40	04:20 min/km	-04:13 (2.) ●	-04:43 (10.) ●	-04:27 (54.) ●
Run	14.2 km	05:04:28	00:09:09	04:34 min/km	-03:51 (2.) ●	-04:34 (9.) ●	-04:18 (83.) ●
Run	14.4 km	05:05:39	00:01:11	05:54 min/km	-00:35 (2.) ●	-00:42 (3.) ●	-00:39 (41.) ●
Run	15.6 km	05:12:10	00:06:31	05:25 min/km	-02:46 (1.) ●	-03:13 (4.) ●	-03:04 (67.) ●
Run	17.4 km	05:20:44	00:08:34	04:45 min/km	-03:35 (3.) ●	-04:09 (8.) ●	-04:00 (80.) ●
Run	18.4 km	05:26:12	00:05:28	05:28 min/km	-02:13 (4.) ●	-02:42 (9.) ●	-02:34 (72.) ●
Run	20.6 km	05:35:47	00:09:35	04:21 min/km	-03:30 (5.) ●	-04:14 (14.) ●	-04:04 (102.) ●
Run	20.6 km	05:35:47	01:39:11	04:48 min/km	-35:08 (3.) ●	-41:55 (11.) ●	-38:45 (98.) ●
Total	112.8 km	05:35:47	05:35:47	20.16 km/h	-01:08:01 (6.) ●	-01:17:14 (42.) ●	-01:04:33 (257.) ●

Ovr	Gen	Div	Name	#	AG
129	12	1	Julie Travers	1580	F30-34	USA	00:38:47	02:53:15	01:40:15	05:18:22
181	23	2	Alexandra Leandri	1033	F30-34	USA	00:31:09	03:00:06	01:49:41	05:26:59
185	24	3	Joanna Reihner	855	F30-34	USA	00:28:46	03:15:58	01:35:26	05:27:31
225	34	4	Rachel Lacek	148	F30-34	USA	00:30:47	03:09:26	01:44:18	05:31:46
229	35	5	Hunter Ralston	71	F30-34	USA	00:35:10	02:57:17	01:52:56	05:32:32
257	42	6	Elise de Francesco	1623	F30-34	CAN	00:36:36	03:12:54	01:39:11	05:35:47
264	45	7	Courtenay Willcox	261	F30-34	USA	00:28:38	03:09:31	01:49:31	05:36:14
299	53	8	Sarah Kennedy	74	F30-34	USA	00:42:32	02:52:02	01:57:01	05:40:17
350	67	9	Kaytie Innamorati	1363	F30-34	USA	00:40:45	03:09:30	01:45:58	05:45:35
359	68	10	Natalia Szlarb	228	F30-34	POL	00:41:34	03:07:25	01:49:30	05:46:49