Rachel Lacek -
Ironman 70.3 Pennsylvania 2023

  Quick facts

225/34/4All/Gender/AG

F30-34Age group

148Bib number

USANationality

30:473:09:261:44:18 5:31:46

  Compare Rachel Lacek with other athletes!

148 Lacek
1033 Leandri × 
855 Reihner × 
71 Ralston × 
1623 de Francesco × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:47 00:30:4701:37 min/100m-10:45 (7.) -11:32 (28.) -11:08 (99.)
Transition 00:35:03 00:04:16 - -03:09 (7.) -03:08 (26.) -03:13 (123.)
Bike1.8 km 00:38:32 00:03:2931 km/h-00:38 (5.) -00:37 (54.) -00:27 (327.)
Bike3.6 km 00:41:45 00:03:1333.58 km/h-00:21 (10.) -00:21 (92.) -00:14 (541.)
Bike22.1 km 01:12:26 00:30:4136.18 km/h-04:03 (6.) -04:01 (79.) -02:33 (486.)
Bike22.2 km 01:13:05 00:00:399.23 km/h-00:04 (14.) -00:04 (98.) -00:02 (616.)
Bike46.4 km 02:05:19 00:52:1427.8 km/h-07:04 (10.) -07:26 (90.) -04:43 (545.)
Bike65.9 km 02:55:51 00:50:3223.15 km/h-06:54 (11.) -07:35 (98.) -05:17 (548.)
Bike67.6 km 02:58:16 00:02:2542.21 km/h-00:39 (3.) -00:35 (26.) -00:29 (161.)
Bike82.1 km 03:26:46 00:28:3030.53 km/h-03:49 (15.) -03:59 (111.) -02:28 (651.)
Bike90.3 km 03:44:29 00:17:4327.77 km/h-01:45 (18.) -02:03 (129.) -01:19 (693.)
Bike90.3 km 03:44:29 03:09:2628.6 km/h-25:17 (7.) -26:41 (86.) -17:32 (527.)
Transition 03:47:28 00:02:59 - -02:50 (3.) -03:06 (30.) -03:03 (219.)
Run0.1 km 03:48:14 00:00:4607:40 min/km-00:05 (6.) -00:08 (39.) -00:06 (294.)
Run2.1 km 03:57:02 00:08:4804:24 min/km-01:54 (8.) -02:19 (40.) -01:58 (286.)
Run4 km 04:06:29 00:09:2704:58 min/km-02:30 (6.) -03:11 (29.) -02:43 (217.)
Run4.3 km 04:07:48 00:01:1904:23 min/km-00:18 (7.) -00:24 (40.) -00:20 (275.)
Run5.4 km 04:14:38 00:06:5006:12 min/km-01:53 (5.) -02:16 (31.) -01:59 (200.)
Run7.2 km 04:23:28 00:08:5004:54 min/km-02:34 (5.) -03:09 (25.) -02:52 (167.)
Run8.3 km 04:29:01 00:05:3305:02 min/km-01:47 (3.) -02:11 (16.) -01:58 (132.)
Run10.2 km 04:38:56 00:09:5505:13 min/km-01:59 (9.) -02:35 (72.) -02:18 (320.)
Run12.2 km 04:48:03 00:09:0704:33 min/km-03:46 (3.) -04:16 (14.) -04:00 (92.)
Run14.2 km 04:57:52 00:09:4904:54 min/km-03:11 (5.) -03:54 (25.) -03:38 (164.)
Run14.4 km 04:59:11 00:01:1906:34 min/km-00:27 (5.) -00:34 (18.) -00:31 (139.)
Run15.6 km 05:06:12 00:07:0105:50 min/km-02:16 (5.) -02:43 (23.) -02:34 (141.)
Run17.4 km 05:15:27 00:09:1505:08 min/km-02:54 (6.) -03:28 (30.) -03:19 (166.)
Run18.4 km 05:21:20 00:05:5305:53 min/km-01:48 (6.) -02:17 (25.) -02:09 (151.)
Run20.6 km 05:31:46 00:10:2604:44 min/km-02:39 (7.) -03:23 (40.) -03:13 (222.)
Run20.6 km 05:31:46 01:44:1805:03 min/km-30:01 (5.) -36:48 (25.) -33:38 (166.)
Total 112.8 km 05:31:46 05:31:4620.4 km/h-01:12:02 (4.) -01:21:15 (34.) -01:08:34 (225.)

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