Lance Nemiroff -
Ironman 70.3 Pennsylvania 2023

  Quick facts

908/645/77All/Gender/AG

M50-54Age group

1107Bib number

USANationality

37:583:30:012:13:53 6:35:10

  Compare Lance Nemiroff with other athletes!

1107 Nemiroff
538 Sullivan × 
1608 Rose × 
97 Sutton × 
887 Larkin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:58 00:37:5801:59 min/100m-04:30 (49.) -03:51 (413.) -03:57 (611.)
Transition 00:45:30 00:07:32 - -00:34 (74.) -00:12 (689.) +00:03 (1133.)
Bike1.8 km 00:49:33 00:04:0326.67 km/h+00:11 (113.) +00:11 (902.) +00:07 (1247.)
Bike3.6 km 00:53:09 00:03:3630 km/h+00:14 (126.) +00:13 (996.) +00:09 (1382.)
Bike22.1 km 01:28:30 00:35:2131.4 km/h+02:55 (132.) +02:45 (1049.) +02:07 (1466.)
Bike22.2 km 01:29:14 00:00:448.18 km/h+00:04 (135.) +00:04 (1046.) +00:03 (1478.)
Bike46.4 km 02:28:33 00:59:1924.48 km/h+03:30 (121.) +03:42 (953.) +02:22 (1299.)
Bike65.9 km 03:22:57 00:54:2421.51 km/h-00:37 (89.) -00:08 (722.) -01:25 (957.)
Bike67.6 km 03:25:32 00:02:3539.48 km/h-00:14 (56.) -00:16 (377.) -00:19 (508.)
Bike82.1 km 03:57:07 00:31:3527.55 km/h+01:29 (114.) +01:21 (876.) +00:37 (1194.)
Bike90.3 km 04:15:31 00:18:2426.74 km/h-00:12 (85.) -00:16 (654.) -00:38 (885.)
Bike90.3 km 04:15:31 03:30:0125.8 km/h+07:20 (109.) +07:36 (851.) +03:03 (1151.)
Transition 04:21:17 00:05:46 - -00:53 (72.) -00:30 (636.) -00:16 (1028.)
Run0.1 km 04:22:08 00:00:5108:30 min/km-00:04 (73.) -00:01 (754.) -00:01 (1057.)
Run2.1 km 04:32:51 00:10:4305:21 min/km-00:25 (80.) +00:03 (741.) -00:03 (1056.)
Run4 km 04:44:03 00:11:1205:53 min/km-01:13 (55.) -00:49 (528.) -00:58 (747.)
Run4.3 km 04:45:33 00:01:3005:00 min/km-00:12 (49.) -00:08 (523.) -00:09 (723.)
Run5.4 km 04:53:42 00:08:0907:24 min/km-00:48 (60.) -00:35 (535.) -00:40 (750.)
Run7.2 km 05:04:43 00:11:0106:07 min/km-00:59 (60.) -00:37 (564.) -00:41 (807.)
Run8.3 km 05:11:59 00:07:1606:36 min/km-00:28 (71.) -00:11 (641.) -00:15 (917.)
Run10.2 km 05:24:49 00:12:5006:45 min/km+00:13 (102.) +00:42 (864.) +00:37 (1278.)
Run12.2 km 05:37:55 00:13:0606:33 min/km-00:16 (80.) +00:04 (718.) -00:01 (1063.)
Run14.2 km 05:50:52 00:12:5706:28 min/km-00:59 (67.) -00:26 (611.) -00:30 (889.)
Run14.4 km 05:52:30 00:01:3808:09 min/km-00:15 (47.) -00:12 (465.) -00:12 (673.)
Run15.6 km 06:01:45 00:09:1507:42 min/km-00:35 (68.) -00:18 (612.) -00:20 (889.)
Run17.4 km 06:14:08 00:12:2306:52 min/km-00:34 (73.) -00:09 (666.) -00:11 (990.)
Run18.4 km 06:21:50 00:07:4207:42 min/km-00:39 (61.) -00:18 (595.) -00:20 (867.)
Run20.6 km 06:35:10 00:13:2006:03 min/km-00:50 (69.) -00:17 (665.) -00:19 (983.)
Run20.6 km 06:35:10 02:13:5306:29 min/km-08:04 (70.) -03:12 (617.) -04:03 (899.)
Total 112.8 km 06:35:10 06:35:1017.13 km/h-06:41 (77.) -00:09 (645.) -05:10 (908.)

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