Pablo Roca -
Ironman 70.3 Andorra 2023

  Quick facts

44/37/1All/Gender/AG

M35-39Age group

274Bib number

ESPNationality

33:363:18:001:32:49 5:32:10

  Compare Pablo Roca with other athletes!

274 Roca
122 Pascual Sales × 
402 Martínez Baquero × 
476 Perez Linero × 
410 Sangrà Lluch × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.5 km 00:08:27 00:08:2701:41 min/100m-01:12 (7.) -00:58 (90.) -00:57 (108.)
Swim1.4 km 00:24:29 00:16:0201:46 min/100m-03:02 (3.) -02:30 (66.) -02:28 (78.)
Swim1.9 km 00:33:36 00:09:0701:49 min/100m-01:58 (3.) -01:34 (58.) -01:32 (72.)
Swim1.9 km 00:33:36 00:33:3601:46 min/100m-06:12 (5.) -05:02 (68.) -04:57 (82.)
Transition 00:39:03 00:05:27 - -03:50 (3.) -03:33 (42.) -03:19 (62.)
Bike7.6 km 00:50:47 00:11:4438.86 km/h-00:56 (9.) -01:13 (68.) -01:14 (81.)
Bike21.7 km 01:41:16 00:50:2916.76 km/h-10:02 (4.) -09:40 (47.) -10:09 (53.)
Bike41.9 km 02:13:29 00:32:1337.62 km/h-03:26 (5.) -03:37 (61.) -03:54 (70.)
Bike46.8 km 02:21:59 00:08:3034.59 km/h-00:51 (2.) -00:49 (56.) -00:53 (63.)
Bike47.2 km 02:22:24 00:00:2557.6 km/h-00:04 (2.) -00:05 (38.) -00:05 (42.)
Bike61.3 km 03:11:17 00:48:5317.31 km/h-14:17 (1.) -14:03 (34.) -14:43 (38.)
Bike81.6 km 03:43:16 00:31:5938.08 km/h-05:14 (3.) -05:06 (43.) -05:23 (49.)
Bike86.5 km 03:51:59 00:08:4333.73 km/h-00:54 (2.) -00:52 (57.) -00:55 (66.)
Bike87 km 03:52:27 00:00:2864.29 km/h-00:02 (7.) -00:02 (76.) -00:02 (87.)
Bike90.2 km 03:57:03 00:04:3641.74 km/h-00:38 (6.) -00:37 (51.) -00:39 (63.)
Bike90.2 km 03:57:03 03:18:0027.33 km/h-36:24 (2.) -36:04 (44.) -37:57 (49.)
Transition 03:59:21 00:02:18 - -01:20 (10.) -00:45 (100.) -00:35 (136.)
Run3.6 km 04:13:47 00:14:2604:00 min/km-03:25 (1.) -03:52 (34.) -03:57 (41.)
Run6.9 km 04:27:44 00:13:5704:13 min/km-04:34 (1.) -04:34 (28.) -04:35 (35.)
Run10.5 km 04:42:32 00:14:4804:06 min/km-04:40 (1.) -05:05 (28.) -05:04 (34.)
Run13.8 km 04:56:49 00:14:1704:19 min/km-04:59 (1.) -05:19 (24.) -05:16 (31.)
Run17.5 km 05:12:28 00:15:3904:13 min/km-04:47 (2.) -05:13 (31.) -05:10 (38.)
Run20.8 km 05:27:32 00:15:0404:33 min/km-04:18 (2.) -05:02 (30.) -05:07 (37.)
Run21.7 km 05:32:10 00:04:3805:08 min/km-01:00 (4.) -01:07 (38.) -01:10 (46.)
Run21.7 km 05:32:10 01:32:4904:16 min/km-27:43 (1.) -30:12 (27.) -30:19 (34.)
Total 113.8 km 05:32:10 05:32:1020.56 km/h-01:15:29 (1.) -01:15:36 (37.) -01:17:07 (44.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance