Lara Franklin -
Ironman UK 2023

  Quick facts

67/3/2All/Gender/AG

F30-34Age group

239Bib number

GBRNationality

1:04:036:37:003:49:01 11:37:20

  Compare Lara Franklin with other athletes!

239 Franklin
1017 O'Neile × 
683 Hanley × 
1196 Duncan × 
1191 McGreevy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:33 00:31:3301:39 min/100m-03:47 (5.) -06:29 (7.) -07:09 (67.)
Swim3.8 km 01:04:03 00:32:3001:42 min/100m-03:56 (5.) -06:40 (8.) -07:42 (69.)
Swim3.8 km 01:04:03 01:04:0301:41 min/100m-07:43 (5.) -13:09 (7.) -14:51 (65.)
Transition 01:09:12 00:05:09 - -02:33 (4.) -03:16 (6.) -04:08 (65.)
Bike15.4 km 01:40:45 00:31:3329.29 km/h-02:47 (3.) -03:49 (6.) -02:29 (173.)
Bike18.7 km 01:45:53 00:05:0838.57 km/h-00:30 (3.) -00:41 (4.) -00:29 (142.)
Bike47.6 km 02:52:09 01:06:1626.17 km/h-07:37 (3.) -10:05 (4.) -06:32 (165.)
Bike69.5 km 03:38:16 00:46:0728.49 km/h-07:57 (3.) -09:59 (4.) -07:25 (97.)
Bike72.9 km 03:43:18 00:05:0240.53 km/h-00:44 (1.) -00:55 (2.) -00:39 (109.)
Bike101.8 km 04:49:57 01:06:3926.02 km/h-12:41 (3.) -15:20 (4.) -11:37 (90.)
Bike123.6 km 05:37:29 00:47:3227.52 km/h-10:10 (3.) -12:01 (4.) -09:48 (76.)
Bike127 km 05:42:29 00:05:0040.8 km/h-01:01 (1.) -01:04 (2.) -00:46 (74.)
Bike155.9 km 06:51:31 01:09:0225.12 km/h-14:46 (3.) -16:45 (4.) -13:17 (91.)
Bike177.8 km 07:40:56 00:49:2526.59 km/h-10:16 (1.) -12:15 (2.) -10:02 (64.)
Bike181 km 07:46:12 00:05:1636.46 km/h-00:54 (1.) -01:01 (2.) -00:46 (83.)
Bike181 km 07:46:12 06:37:0027.36 km/h-01:09:23 (3.) -01:23:55 (4.) -01:03:50 (92.)
Transition 07:48:19 00:02:07 - -04:51 (1.) -05:09 (1.) -06:10 (6.)
Run1.5 km 07:55:21 00:07:0204:41 min/km-01:30 (1.) -01:57 (2.) -01:45 (50.)
Run6 km 08:17:39 00:22:1804:57 min/km-05:35 (1.) -06:59 (2.) -06:08 (54.)
Run10.2 km 08:37:05 00:19:2604:37 min/km-04:16 (1.) -05:53 (2.) -05:22 (59.)
Run11.6 km 08:44:21 00:07:1605:11 min/km-01:33 (1.) -02:16 (2.) -02:06 (50.)
Run16.1 km 09:07:11 00:22:5005:04 min/km-06:43 (1.) -08:40 (2.) -08:00 (41.)
Run20.4 km 09:26:52 00:19:4104:34 min/km-05:49 (1.) -07:45 (1.) -07:22 (37.)
Run21.7 km 09:34:18 00:07:2605:43 min/km-02:01 (1.) -02:42 (1.) -02:40 (37.)
Run26.2 km 10:01:11 00:26:5305:58 min/km-05:07 (2.) -06:43 (4.) -06:22 (100.)
Run30.6 km 10:22:39 00:21:2804:52 min/km-06:05 (1.) -08:13 (1.) -07:29 (56.)
Run31.7 km 10:30:53 00:08:1407:29 min/km-01:51 (1.) -02:36 (4.) -02:24 (79.)
Run36.6 km 11:00:19 00:29:2606:00 min/km-03:34 (6.) -05:44 (14.) -05:13 (154.)
Run39.8 km 11:28:25 00:28:0608:46 min/km+01:01 (12.) -01:30 (32.) -01:10 (375.)
Run41.8 km 11:36:22 00:07:5703:58 min/km-01:18 (4.) -02:15 (8.) -02:13 (107.)
Run42.2 km 11:37:20 00:00:5802:24 min/km-00:05 (8.) -00:11 (14.) -00:56 (155.)
Run42.2 km 11:37:20 03:49:0105:25 min/km-44:26 (1.) -01:03:24 (4.) -59:10 (76.)
Total 227 km 11:37:20 11:37:2019.53 km/h-02:08:56 (2.) -02:48:53 (3.) -02:28:09 (67.)

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